gcs @35gcs

working on brain health. former MLB front office/agent. aspiring athlete Joined June 2011

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gcs @35gcs

2 days ago

glutes (gluteus maximus, medius, and minimus) are big powerful BUT they often get under-recruited in life because we sit so much. this leads to compensation from the lower back, hamstrings, and quads, which can cause pain/injury. These exercises retrain your brain to “find” and…

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gcs @35gcs

3 days ago

the basement gym + my PT brother-in-law living 15 min away = good luck to my opps

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gcs @35gcs

5 days ago

a well-spent saturday with my dog

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gcs @35gcs

5 days ago

TIL the new airpod pro 3 is also one of the best (non-chest strap) heart rate trackers amazing from apple. what a time to be alive

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gcs @35gcs

3 weeks ago

<15 seconds of ads/hr is not bad unless you’re putting ads on the show with the iconic tagline “7 hours of commercial free football”

Adam Schefter @AdamSchefter

3 weeks ago

<15 seconds of ads/hr is not bad unless you’re putting ads on the show with the iconic tagline “7 hours of commercial free football”

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gcs @35gcs

3 weeks ago

don't think there are many better artist/city/walking combos than frank ocean in nyc

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gcs @35gcs

3 weeks ago

if jannik can finish the job in nyc it will be among the most dominant 380 days in tennis history. not without controversy either. would make for a great doc. tennis wise, he is truly on another planet right now. it's so much fun to watch

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Jackson Dahl @jacksondahl

a month ago

Took @35gcs on a beautiful outdoor run this week and now he's into running and he hits me with this today: "I ran only on treadmills which I realized is fake and bad for the soul"

gcs @35gcs

a month ago

Took @35gcs on a beautiful outdoor run this week and now he's into running and he hits me with this today: "I ran only on treadmills which I realized is fake and bad for the soul"

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gcs @35gcs

a month ago

up there for the best piece of sports team content the perfect commercial for a new arrival. one that perfectly captures the emotions of fans and the player himself from song selection to the script. this was a masterpiece. I love the way that sports can make you feel. nothin…

Arsenal @Arsenal

a month ago

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gcs @35gcs

a month ago

went on the longest run of my life this am (7.6mi) in central park with a twitter friend on an absolute peach of a morning. it was the most fun running experience of my life. even if i'm devastatingly sore from this, I'm all aboard the run train. still buzzing from earlier I…

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gcs @35gcs

a month ago

look at my king novak with a white sleeve on his pitching arm (illegal). love it so much. not taking any chances on his 40mph first pitch. prob tossed this and went to bed honestly is in a good position here. changeup grip not helping him land a strike. shame on anyone who…

MLB @MLB

a month ago

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gcs @35gcs

a month ago

me after double bageling the #1 player at our local HS a week before his district tournament

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gcs @35gcs

a month ago

some thoughts on running: - running outside is a tier 1 activity. treadmill running tier 100 activity (but easier on the joints). - distance between the knees has been a good cue for me to avoid IT band pain so far. happy about that. same with pushing against the ground with my…