Jeffrey Boadi @jeffreyboadi_
All things nutrition, health and wellbeing 🌱 tweets are educational only • instagram: https://t.co/j4ELVXJGj9 jeffreyboadi.com/newsletter My weekly newsletter 👉🏾 Joined March 2018-
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for me this looks like prioritizing high protein meals, especially at the start of the day & walking as much as I possibly can (especially after meals) 🤗
for me this looks like prioritizing high protein meals, especially at the start of the day & walking as much as I possibly can (especially after meals) 🤗
When going on holiday, I don’t agree with completely switching off from your training regime. Sure, dial it down a bit and enjoy what needs to be enjoyed — but you should still find a way to get in a minimum effective dose that will help keep the engine running.
The same day my dad met my mom, he went home and told everyone he'd found his wife. They married less than a year later, had 5 kids, and now have 10 grandchildren and are approaching 50 years of happy marriage. Simpler times. 😃
ima keep it a buck One of the best reasons to eat as healthy as you can under the circumstances + just workout here and there and keep your mind right It helps you deal with the bullshit! We need to stop acting like for most of us life is easy. It ain’t! We didn’t consent to…
Yes, yes it does 🥑
Pay attention to how food makes you feel AFTER you eat it. The euphoria of tasty junk food may mask whether it’s actually having a beneficial impact in terms of helping you feel satiated, nourished etc. Taste is important, yes — but not at the expense of nutrition.
We need to reframe our perspective on ageing. It’s going to happen whether we like it or not, so we must embrace it and not fear it. Because either we age…or we die?
We need to reframe our perspective on ageing. It’s going to happen whether we like it or not, so we must embrace it and not fear it. Because either we age…or we die?
100%. The nature of social media and mainstream legacy media greatly amplifies the bad and leads people to believe we are in a perpetual state of darkness and turmoil. Many acts of kindness between humans that make the world a better place just don’t get media coverage.
100%. The nature of social media and mainstream legacy media greatly amplifies the bad and leads people to believe we are in a perpetual state of darkness and turmoil. Many acts of kindness between humans that make the world a better place just don’t get media coverage.
Whilst I don’t think it’s a necessary addition, there are still SO many important things that will improve your health more than trembling over a tiny drop of vegetable oil in your almond milk.
You should aim to set up your lifestyle in a way that reduces your chances of needing pharmaceutical medical products — whilst also accepting that, in specific circumstances, they can potentially save your life.
so well answered
You basically have to look at the alternative outcomes if you don’t lift weights Poor bone density, low energy and vitality, lack of muscle mass, brain health won’t be as good as it can be, lower confidence You just do it for a better life. Knowing that helps a lot.
You basically have to look at the alternative outcomes if you don’t lift weights Poor bone density, low energy and vitality, lack of muscle mass, brain health won’t be as good as it can be, lower confidence You just do it for a better life. Knowing that helps a lot.
Very interesting
Your best recovery ‘hack’ from training is simply putting your head down on your pillow and consistently getting a good night of sleep.
Young Men, A lesson you don’t want to learn the hard way… there aren’t any benefits to meaningless sex, you get a quick dopamine rush & that’s it.. there’s way too many downsides to it It takes a lot to realize & admit this but it’s true, don’t learn the hard way
When it comes to training I’m usually an early bird, but my current schedule means I’ve had to switch to midday for the last month It’s easy to get caught up in preferences about when you “want” to train, but sometimes life forces you to adapt. Getting it done is what counts 👍🏿
You go to a Ghanaian brunch party and discover they are only serving vegan/plant based meals. Which of my plant based meals would you like to be served? 😉
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starting to realize this the more i travel lol.
When going on holiday, I don’t agree with completely switching off from your training regime. Sure, dial it down a bit and enjoy what needs to be enjoyed — but you should still find a way to get in a minimum effective dose that will help keep the engine running.
@jeffreyboadi_ I walk more i tend to prefer eating out of the hotel so I’ll walk around ,also One of my non negotiable requirements for a hotel are a gym.
for me this looks like prioritizing high protein meals, especially at the start of the day & walking as much as I possibly can (especially after meals) 🤗
When going on holiday, I don’t agree with completely switching off from your training regime. Sure, dial it down a bit and enjoy what needs to be enjoyed — but you should still find a way to get in a minimum effective dose that will help keep the engine running.
@jeffreyboadi_ Extra food/energy, usually better weather, new surroundings to explore, an emptier schedule. The perfect time to exercise.
The same day my dad met my mom, he went home and told everyone he'd found his wife. They married less than a year later, had 5 kids, and now have 10 grandchildren and are approaching 50 years of happy marriage. Simpler times. 😃
I’m 62. And just been awarded a first class law degree. Feel free to retweet. Please.
Mek you food be yuh medicine. Yuh medicine yuh food 🫡
Replacing courting with 'dating' was a massive L for society in hindsight. It trained millions of people to be non-committal and get accustomed to breakups and low expectations. It's part of why so many men and women are jaded these days, and distrustful of the opposite sex.
ima keep it a buck One of the best reasons to eat as healthy as you can under the circumstances + just workout here and there and keep your mind right It helps you deal with the bullshit! We need to stop acting like for most of us life is easy. It ain’t! We didn’t consent to…
@jeffreyboadi_ Do you have a cook book? Your dishes be looking 🔥
Avocado really makes every meal better. On top or at the side it don't matter..
The greatest advantage in life is having Great parents Nothing else compares Especially being a parent now, the common struggles I see men and women have…it’s all traceable to poor parenting, fatherless behavior
"So, I don't get it... are you a musician, author, speaker, podcaster, or coach?" Yes.
Certain people know you’re special but they don’t want YOU to know you’re special, so when they can, they’ll try to convince you that you’re ordinary, or even worse than ordinary.
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