Adam Lowe | Men's Fat Loss Coach @AdamLeanLevelUp
šš»āāļø I help men over 30 lose 10-25KGās in 3-6/mo šÆ Using my āLEAN4ā method š Featured in FORBES & Apple News šš½FOLLOW for fat loss tips instagram.com/adamlowe United Kingdom Joined June 2023-
Tweets2K
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Followers8K
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Following62
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Likes22
You donāt need to starve, you need structure. - Planned meals stop grazing - Balanced macros reduce cravings - Consistency beats chaos Structure creates freedom.
Most men think they eat āokayā, but they donāt track. - Underestimate portions - Forget drinks and snacks - Ignore weekend extras What gets measured gets managed.
Fat loss isnāt about hacks, itās about habits. - Daily steps keep calories in check - Protein at every meal controls hunger - Sleep supports recovery and discipline Habits build the body you want.
You donāt need to live in the gym, you need balance. - 3ā4 sessions per week is enough - Daily walking adds more - Nutrition drives fat loss Balance beats obsession.
Most men confuse being active with being effective. - Busy doesnāt mean calorie burn - Steps are often lower than you think - Training without diet wonāt deliver Be effective, not just active.
Fat loss isnāt a secret, itās a system. - Eat in a deficit - Train with purpose - Stick to it long enough The system always works if you do.
You donāt need to fear carbs, you need to respect portions. - Whole carbs fuel workouts - Fibre helps satiety - Overeating any food causes fat gain Carbs are fine when managed.
Fat loss isnāt about knowledge, itās about application. - You know calories matter - You know sleep helps - You know training supports results Apply what you know, daily.
Most men eat āhealthyā but still overeat. - Nuts, oils, and avocados are calorie-dense - Restaurant portions are oversized - Extra bites and snacks sneak in Healthy food still has calories.
Fat loss isnāt ruined by one day, itās ruined by giving up. - Water weight spikes donāt mean fat gain - One binge wonāt erase weeks - Resetting keeps progress alive Donāt restart, continue.
You donāt need extreme restriction, you need consistency. - Flexible dieting lasts longer - Small adjustments add up - Perfection isnāt required Consistency beats extremes.
Most men fail because they expect fast results. - Fat loss takes months, not weeks - Progress slows as you lean out - Quitting too early kills success Patience pays off.
Fat loss isnāt about eating less often, itās about eating less overall. - Meal frequency doesnāt change results - Total calories always matter - Structure keeps you consistent Focus on intake, not timing.
Fat loss isnāt about extremes, itās about balance. - Balance food and fitness - Balance work and health - Balance progress and patience Balance builds results that last.
DM...'Hydration' for more info
You donāt need to fear fat, you need to manage it. - Fats support hormones - Add flavour and satiety - Only a calorie surplus causes fat gain Keep fats in, just track them.
Most men donāt gain fat from meals, they gain it from weekends. - Friday drinks - Saturday takeaways - Sunday snacks Control weekends, see progress.
Fat loss isnāt a quick sprint, itās a steady climb. - Rushing creates rebounds - Small wins stack over time - Patience ensures sustainability Slow is smooth, smooth is fast.
Most men think more workouts = more fat loss. - Training without nutrition fails - Recovery limits progress - Quality beats quantity Eat right, train smart.
You donāt need to punish yourself after overeating. - One day wonāt erase progress - Starving yourself makes it worse - Reset and continue The only mistake is quitting.
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