AlexanderTech Active @AlexTechActive
'improve awareness, enhance performance'... discover the benefits of the Alexander Technique for sport and fitness Bristol, UK Joined June 2013-
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Followers63
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Following92
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Go outside, enjoy the autumn, live like #Banksy
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AlexanderTech Active retweeted
I've been thinking what to say for #WorldMentalHealthDay and all I can say is be kind, to yourself and others. 💛
AlexanderTech Active retweeted
Sunshine, gr8 company, gr8 fun! Learning to run in sun #harbourside @VisitBristol with @AlexanderTechActive
Doctors urged to promote the miracle cure of regular exercise gu.com/p/45myf/stw #ATActive can help make exercise more fun & less strain
AlexanderTech Active retweeted
Heel vs forefoot strike? gu.com/p/429p2/tw Running is one of the things #AlexanderTechnique improved for me. Go up, lean forward: run.
What is the AT? Come to #AlexanderTechniqueFlashMob College Green, 12-2pm Friday to find out
Should I use sports drinks? gu.com/p/42v77/tw
Good luck to everyone in @run_bristol #bristolhalfmarathon "the more relaxed you are, the smoother and faster you'll run" -Usain Bolt
Good luck team #HotwellsPrimaryGreen running tomorrow to improve play & PE provision @HOTWELLS Primary info @ mydonate.bt.com/events/hotwell…
20 mins to kick off for #BristolRugby 1st game of the season. Glorious sunshine, very excited!
Had a beautiful harbour side run with our group this morning. #WeLoveBristol
AlexanderTech Active retweeted
#AlexanderTechTip of the week: if you have pain or an injury try softening that area rather than protecting it.
AlexanderTech Active retweeted
Yes, I often say this to clients....as the weather is warmer now, why not!!! fb.me/6OgThALYD
We'll be at the #QueensBatonRelay 3pm Millennium Square today.
Thank you @run_bristol for a great race, and thank you @theartofrunning, focused on our last lesson & cadence and PB'd!
Lacing up my trainers with thousands of others, good luck everyone running #bristol10k
#AlexanderTechTip of the week: Let your head lead your running. Feet landing ahead of your head = extra effort & strain.
AlexanderTech Active retweeted
WATCH: Intimidated by inclines? Here's how to make hill-running a breeze: ow.ly/uBnsG #RWNewbieWeek
AlexanderTech Active retweeted
Looky looky #EasyRunners @AlexTechActive cheeky discount for you lot! #Run #Tekkers
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