Jonathan Arenburg @ArenburgJohn
Jonathan Arenburg is a published mental health author, blogger, and host of the podcast #thewellnesstalkspodcast Buy my book, https://t.co/nFkQKGwM9H linktr.ee/Jonathan76 Halifax, Nova Scotia Joined February 2019-
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“Explore the intricate relationship between global issues and individual mental health. This insightful article discusses how external stressors like war, economic instability, and social media can intensify personal anxiety and stress…” — @ArenburgJohn link.medium.com/YC3e0bND6Ib
Beyond yourself you will find satisfaction and contentment.
roadtomentalwellness.medium.com/claiming-owner… Explore the importance of taking responsibility for one’s actions in the workplace, the challenges of owning up to mistakes, and practical strategies for creating a non-toxic work environment.
Been a while since I've posted on TWITTER how's everyone doing?
roadtomentalwellness.medium.com/consequences-o… Explore a personal reflection on the toll of societal expectations and the relentless pursuit of busyness. #mentalhealth #mentalhealthmatters #life #dépression #MediumWriter #beingbusy #theroadtomentalwellness
I just published How to Build a Mental Health First Aid Kit link.medium.com/JkmCrmQ1iIb
I just published For the Love of God, Help Me! link.medium.com/eLirYmsV3Hb Discover the art of compassionate support in our latest blog post. #MentalHealthAwareness #ActiveListening #EmpathyInAction #SupportSystem #MentalWellnessJourney #CompassionateCare #HealingTogether
Unlock Your Superpower Thriving as a Highly Sensitive Person youtube.com/shorts/eI3Njay… via @YouTube
Unlock Your Superpower_ Thriving as a Highly Sensitive Person Preview/Buy Author, Jonathan Arenburg's Book, The Road To Mental Wellness Here: amazon.ca/Road-Mental-We…
Unlock Your Superpower Thriving as a Highly Sensitive Person youtube.com/shorts/eI3Njay… via @YouTube Unlock Your Superpower_ Thriving as a Highly Sensitive Person Preview/Buy Author, Jonathan Arenburg's Book, The Road To Mental Wellness Here: amazon.ca/Road-Mental-We…
Join author Jonathan Arenburg on a journey that will help guide you down the road of mental illness and hopefully by the end of his book, The Road To Mental Wellness, U Will be empowered amazon.ca/Road-Mental-We… #mentalhealth #mentalwellness #theroadtomentalwellnessthebook
Sure, you could just blindly push through your anxiety, but there are tools to see you through the fear. theroadtomentalwellness.wordpress.com/2021/06/19/see…
What does self-care look like? Is it all laying around, every chance we get? Or is our approach to finding balance doing us more harm than good? Here's a perspective you may not have thought about. medium.com/@roadtomentalw… #Mentalhealth #Mentalhealthawareness #selfcare #exercise
“Our place in the day to day is but a small part we play and the rest of it, well, it can seem a little hellish. But tuning in to how you feel can help you find joy in the asphalt covered jungle. Here are ways to make that happen” — @ArenburgJohn link.medium.com/DgibucQfgHb
I'm no longer looking for success, I am on a quest for fulfillment
Trained Counsellor, speaker, and published author, Jonathan Arenburg tells the world about his life-long struggles with depression, anxiety, and later in life, PTSD. Buy The Road To Mental Wellness Here: amazon.ca/Road-Mental-We…
When all you do is strive to love yourself, you end up lonely. There is a balance between #selflove and seeking out healthy relationships. #relationship #selfcare #connection #unity
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322 Followers 1K Following European Journal of Medical Case Reports (EJMCR) is an open access, peer-reviewed medical journal published by Discover STM Publishing, Ireland.Catherine Wanjiru @CathyWanjiru8
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341 Followers 874 Following Experts in implementing & managing hospital-based behavioral health programs that are financially-sound and clinically exceptional, producing superior outcomes.Bryan Mccreery @BryanMccre52970
148 Followers 273 Following trying to expand horizons and learn new ways of thinking. Social psychologyShann-on Shann-off @ShannonSteiner9
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775 Followers 3K Following Mother of 2, & assisted w others. Mental health advocate for special needs aggressive men & survivor of narcissistic abuse ❣️🤍Dr. A Daele @drs_sleep
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@ArenburgJohn Sensory and tactile objects that can be held in one's hand are excellent. I also used similar objects when working with dementia patients. It is amazing what one can accomplish with a little attention to thought.
Meth & Mommyhood: You work hard your whole pregnancy, socking away abortion money where ur junkie b/f can't find it. And then fate intervenes: you spend every last dollar on crystal meth & fentanyl. Without El Chapo's intervention, I would've flushed both of my bundles of joy…
Remember, our life is more easier, stress free, and peaceful when we are busy doing good things and doing the right things. Just go with the flow of kindness and don’t look back .❤️. #kindness #tuesdayvibe
I’m thrilled to be joining the incredible folks at Brown! Having spent yrs building alt internship options only to pivot to the match last minute, I didn’t anticipate an outcome this exciting. I can’t thank my mentor & program enough for their unwavering support of my training☺️
@ArenburgJohn @PTSDpuzzle @zachradcliffphd @EDWarrior_2296 @WeMatterTooInc @Leadproject8 @Depress03521244 @parikabhatli With me, it's always both. I like being by myself and dealing with company makes me jittery/nervous/anxious/afraid. And both feelings feed one another, so it's tremendous fun living in my head.
@ArenburgJohn @zachradcliffphd @EDWarrior_2296 @WeMatterTooInc @Leadproject8 @Depress03521244 @Accio_Shinjini @parikabhatli Hello John! I don’t know. Maybe it’s more about finding the right group of people. Someplace where your creativity is appreciated and celebrated. Someplace where you can just be you.
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My little brother Jay 1977-2022 Killed by the long-term effects of abuse. #ItsNotOk
Had a chance to introduce & reintroduce my 3Bs #BalanceBoundariesandBreaks™️ promoting #Wellbeing #selfcare to combat #Burnout & discussing #ImposterSyndrome & #EducationLeadership @PhilipPulley @mrshowell24 @Stephen_Sawchuk @DonyallD @UkHealing open.spotify.com/episode/2Kn7oM…
I am a man who sees you when you feel ignored, who will comfort you when you cry, who will cheer you up to see you smile, who will not quit on you, and who tells you that everything will work out in the end. Have a beautiful Tuesday.🩷. #tuesdayvibe #mentalhealth
My inner child will NEVER leave me. I owe young Danny so much love, respect, and appreciation for what he endured and overcame in his life.❤️. #FlashbackFriday #fridaymorning
Follow the path of #kindness. It will never lead you down a path of destruction. Instead, It will take you on the most fulfilling, stress free, and most beautiful journey in your life. Kindness to everyone including ourselves is everything our mind, body, and soul needs.❤️.
Getting too emotionally attached to someone loses your independence and happiness. Especially if they don’t reciprocate their feelings to you. Everything needs balance for good mental health and positive relationships. But love yourself first. ❤️. #thursdaymorning #mentalhealth
You’re worth it. I want you to love yourself because you’re loved and lovable. Be comfortable being who you are. And who you are is better and stronger than you think you are. My index finger has the power to zap you with realizing your worth.❤️. #wednesdaythought #Motivation