Pro tips for those new to the gym: 1. Stop worrying about what others think 2. Get comfortable being uncomfortable 3. Priorize lifting over cardio 4. Dont neglect nutrition 5. Re rack your weights 6. Track your progress 7. Lift in flat shoes 8. Form > weight
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@smithhmackenzie Try the WOOP method. Write down your wishes, your obstacles, your outcomes and write a plan. Scientifically proven to help you . 💪💪👍