EBBTC @BehaviorChange_
The East Bay Behavior Therapy Center is a private center dedicated to the treatment of OCD, PTSD, anxiety related conditions, and emotion regulation problems. eastbaybehaviortherapycenter.com Walnut Creek, Ca Joined November 2011-
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Short-term relief feels good… until the guilt and stress pile up. The ACT Workbook for Anxious Procrastinators by Dr. Z is here to help you break free— not with pressure, but with presence, compassion, and practical tools. Available now on Amazon 👉 a.co/d/1pAjnum
Dive into our latest episode with Kelly Werner - How to Develop Emotional Attunement to learn how chronic miss-attunement forms and how you can begin healing those gaps in connection. PIS Episode 72: thisisdoctorz.com/how-to-develop… #EmotionalAttunement #Podcast #MentalHealth
Are you stuck in your head? Our ACT Coaching is a unique blend of behavioral science and ACT, helping you move past anxiety, overthinking, and fear without pretending they don’t exist. Ready to get unstuck? 🔗 Book your first session today: eastbaybehaviortherapycenter.com #ACT
Panic or overwhelming anxiety? You have options. Our Intensive Outpatient Program (IOP) includes daily exposure sessions, 24/7 therapist support, and targeted skills practice for children, teens, and adults alike. 🔗 Schedule today at eastbaybehaviortherapycenter.com #ACT
Perfectionism slowing you down? At EBBTC, our team use ACT skills to help you defuse from harsh inner critics, clarify your values, & take meaningful action, even when you feel stuck. 🔗 Learn more at eastbaybehaviortherapycenter.com #ACT #AcceptanceAndCommitmentTherapy
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲—𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄! courses.thisisdoctorz.com/act-beyond-ocd… #ACTbeyondOCD #OCDRecovery #ACTskills #TeensMentalHealth #LiveYourValues
Feeling stuck in worry or fear? You're not alone, and acceptance doesn't mean giving up. At EBBTC, we teach ACT skills to help you notice anxious thoughts without getting pulled into them. Reach out today. 🔗 eastbaybehaviortherapycenter.com #ACT #AcceptanceAndCommitmentTherapy
𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗷𝘂𝘀𝘁 𝗰𝗿𝘂𝘀𝗵 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗽𝗮𝗿𝗮𝗹𝘆𝘀𝗶𝘀! 🧡 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝗛𝗘𝗥𝗘: thisisdoctorz.com/stop-overthink… 𝗪𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 get unstuck from negative loops and endless worry.
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝗲𝗮𝗿𝗹𝘆 𝟭 𝗶𝗻 𝟰 𝗮𝗱𝘂𝗹𝘁𝘀 (𝗮𝗯𝗼𝘂𝘁 𝟮𝟬–𝟮𝟱%) 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲 𝗰𝗵𝗿𝗼𝗻𝗶𝗰𝗮𝗹𝗹𝘆, and most people spend over 2 full days each month avoiding tasks? 𝗢𝗿𝗱𝗲𝗿 𝗬𝗼𝘂𝗿 𝗖𝗼𝗽𝘆 𝗧𝗼𝗱𝗮𝘆: amazon.com/dp/1805012118?… #ACT
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗼𝗿 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗽𝗵𝗼𝗯𝗶𝗮𝘀, 𝗼𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺? Our ACT Coaching program helps clients *𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝗖𝗮𝗹𝗶𝗳𝗼𝗿𝗻𝗶𝗮 𝗮𝗻𝗱 𝗮𝗯𝗿𝗼𝗮𝗱 build resilience, take action, and live mo
At EBBTC, we use evidence-based approaches, based on Acceptance and Commitment Therapy (ACT), to help you stop battling your anxiety and start building a life you actually want. You don’t have to stay stuck. 🔗 Book your first session today: eastbaybehaviortherapycenter.com #ACT
Real Stories. Real Growth. ✨ We’re honored to walk alongside our clients on their journey to healing and empowerment. Don’t just take our word for it—hear what our clients have to say. 💬🧡 Read their experiences on our website: eastbaybehaviortherapycenter.com/reviews/
𝗗𝗿. 𝗭’𝘀 𝗔𝗖𝗧 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗻𝘅𝗶𝗼𝘂𝘀 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗼𝗿 is here to help you understand why you get stuck, break free from the cycle. 𝗢𝗿𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝗰𝗼𝗽𝘆 𝘁𝗼𝗱𝗮𝘆 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝗯𝗲𝗹𝗼𝘄👇 a.co/d/54P5GF4
Register today by clicking below 🧡 courses.thisisdoctorz.com/act-beyond-ocd… #OCD #OnlineCourse #ACTBeyondOCD
Parenting isn’t about being perfect—it’s about growing together. Feeling overwhelmed, stuck, or unsure how to support your child? Parent coaching gives you tools, clarity, and support so you can parent with confidence and calm. 💛 Let’s turn challenges into connection. Visit o
High-functioning but secretly exhausted? You’ve accomplished a lot, but still feel like an imposter? Let’s move beyond surface solutions. At EBBTC, we use evidence-based skills, based on ACT to help you stop just surviving & start thriving. 🔗 eastbaybehaviortherapycenter.com #ACT
Step beyond perfection. Start now. Your workbook is here to guide you Order your copy today: a.co/d/0W7vTJj #AnxiousProcrastination #MindsetShift #MentalHealthTools
Do you find yourself overanalyzing every decision… yet still feeling uncertain and anxious? You're not alone. At EBBTC, we use evidence-based skills, based on Acceptance and Commitment Therapy, to help you stop just surviving — and start thriving. 🔗 eastbaybehaviortherapycenter.com
This episode is for anyone feeling stuck, striving for "perfect," or questioning if they truly belong. Spoiler: You do. 🧡 🎙️ Listen now at thisisdoctorz.com/unlocking-your… or your favorite podcast platform. #PlayingItSafePodcast #MentalHealthAwareness #ImposterSyndrome #Perfectionism
Struggling with anxiety, OCD, or procrastination? Book your coaching intake today — click the link below to get started! eastbaybehaviortherapycenter.com/get-schedule-i… Questions? Contact us at 925.956.4636 or [email protected]
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