BodyFixExercises @BodyFixExercise

Millones de animales en las granjas sufren en jaulas cada año. @LuisPlanas @SergioGaTorres ¿los protegerán y apoyarán la Iniciativa #EndTheCageAge en Europa?

The key to fix tight, knotted shoulders is to avoid the four common causes, so in this video I explain the causes of chronic muscle knots in your shoulders and what you can do to feel loose & light at the base of your neck again. youtu.be/IeU8-6ORGyM #bodyfixes #triggerpoint

If our forward head posture and rounded shoulders come from slumping forward all day… imagine what gravity could do to correct it if we get it working for us! youtu.be/JiK94Vlq_pg #bodyfixes #posture

The key to fixing a chronically inflamed, painful acromioclavicular/AC joint is improving scapular position AND releasing the sternoclavicular/SC joint. youtu.be/FCBSrOTLUI8

If you’re starting to get a few rotator cuff symptoms, or signs of shoulder impingement, use this quick but important pre-gym exercise to help protect your shoulders. youtu.be/mruEExYUAts #bodyfixes #rotatorcuff

Neglecting to stretch certain parts of your body after a workout can set you up for lower back, knee & shoulder issues. These 2 stretches are essential after every workout. youtu.be/NNUil5jgHU8 #bodyfixes #Stretch

A bad mattress can cause back pain, hip pain, or shoulder pain. And the wrong pillow can give you neck pain and headaches. So, here’s some tips... youtu.be/FOw3E6iHdQk #bodyfixes #mattress

Here are all the exercises you need for… TMJ pain & jaw tightness, teeth grinding & headaches, and even jaw restriction & clicking. youtu.be/Q0mWDOTigvE #bodyfixes #backpain

Low back pain & sciatic pain can often be caused by something quite simple… knots or trigger points in your gluteal muscles. In this video I show you how to improve or even fix gluteal knots. youtu.be/eHii1qyr2cA #bodyfixes #backpain

English-speaking chiropractor Barcelona, Stefan Becker introduces himself... youtu.be/077f0R6ocFA

Mid-back soreness and stiffness is one of the easiest spinal problems to improve yourself. The key is to sit up straight when you sit but these 5 exercises will mobilise your restricted mid back in no time! youtu.be/T8vKCXP7OSc

The 7 best exercises ever to relieve lower back pain… all in 2 minutes. No fluff, just the exercises! youtu.be/sEB9q8VMJuI (For the FULL VERSION of this video see my Youtube channel)

The 5 ultimate exercises to fix Forward Head Posture AND neck pain. Stretch, strengthen & mobilise ALL the right muscles and joints with 5 quick exercises. youtu.be/VmV4IN6EJQA #bodyfixes #posture

If you lower back hurts, especially getting up from a chair or bending, this video is for you! In this video I show you the 7 best exercises out there to mobilise, stretch & strengthen the low back. youtu.be/gsVWo88oMkc #backpain #backpainrelief

Muscle knots in our shoulders/traps make our muscles feel tense & sore. In this video I tell you what these knots are, what causes them, how to find them, and what can you do to get rid of them. youtu.be/b7F9eoHaU7Y #bodyfixes #muscleknots

When should you use heat packs & ice packs? The wrong choice can make the problem worse, so in this video I explain when to use hot & cold packs for back pain relief, neck pain & sore muscles. youtu.be/ITZvHXUyKuo #bodyfixes #icepack

Best sleeping positions & pillow height to avoid back pain, neck pain & headaches. In this video, I demonstrate the best and worst ways to sleep & explain WHY these positions are good or bad for you. youtu.be/79wCPJmxcRU #bodyfixes #sleepingposition

What are the 4 most common causes of lower neck pain and stiffness in the shoulders? In this video we check out the mechanics of what causes this issue, the 4 common causes, and what to do to avoid it… youtu.be/3A1cvpVUKAE #bodyfixes #neckpain

Hey, welcome to Body Fix Exercises. I'm Stefan. I’ve been a chiropractor for 27 years & my aim with this channel is to help you Understand, Prevent & Improve musculoskeletal problems. Check out my introductory video... youtu.be/HRvSzRdTbGg #bodyfixes #bodyfixexercises

Here's some exercises to (i) help your back & neck during the coronavirus lockdown and (ii) stimulate movement receptors in your spine which is good for your immune system! #COVIDー19 #bodyfixes youtu.be/RBt3dx2rHaU