Dr Marcelle Crinean PhD @Brain_Reframe

Clinical Psychotherapist & Elite High Performance Coach | Engage & Retain your Top Talent brainreframe.com UK Joined November 2016

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Dr Marcelle Crinean PhD @Brain_Reframe

3 years ago

If I had £1 for every time I've heard someone say "just stop worrying", "you've nothing to worry about" or even worse belittle someone for finally having the courage to open up and share their anxiety ... #mentalhealth #anxiety #mentalhealthMatters

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

Well this year just keeps serving up curve balls doesn't it. I think all of us have been affected in some way by 2020 & its events. I hope you and yours manage to have a safe & happy Christmas whatever you do. Take time to #relax #RESET #recharge. I'll see you in 2021. #sleep

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

High stress & poor sleep both contribute to greater risks for mental and physical ill health. They are linked to obesity, weight gain, anxiety, depression, type 2 diabetes and other metabolic disorders, heart disease and more. #sleep #insomnia

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

#sleep doesn't just affect our nighttime, it affects our waking life too. short-term #insomnia affects our mood, focus, & productivity. long-term it's been linked to heart disease, high blood pressure, diabetes, obesity, depression, anxiety and more.

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

One of my favourite quotes is "Happiness consists of getting enough sleep. Just that, nothing more" (Robert A Heinlein). I'm not sure it's entirely true (!) but it's certainly true that we need enough quality sleep for optimal #Health & optimal #brainhealth

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

#sleepquality is just as important as #sleepquantity. Get the right amount of good quality #sleep for optimal #brainhealth

Lori Shemek, PhD @LoriShemek

5 years ago

#sleepquality is just as important as #sleepquantity. Get the right amount of good quality #sleep for optimal #brainhealth

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

In this uncertain world which we currently live in there's been a huge increase in #sleep problems & #insomnia. This will have a knockon effect to your physical and mental health. For tips on improving sleep download free ebook bit.ly/3dzfPJr

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

I'm a therapist and have seen an explosion in #mentalhealth problems across all ages & also in people who had no problems before. Attempted suicides may not appear in your data but they are on the increase. Long waiting lists for help even if its available. #mentalhealthMatters

Kaatie Flynn 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍀 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Kflynn1315

5 years ago

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

What's your definition of success? Very interesting podcast.

Lori Gottlieb @LoriGottlieb1

5 years ago

What's your definition of success? Very interesting podcast.

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

These people represent nearly 3M people in the UK who have slipped through the furlough net. Mental health issues are increasing. Thankyou @GMB @piersmorgan @susannareid100 #ExcludedUK #ForgottenLtd for fighting our fight

Good Morning Britain @GMB

5 years ago

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

With the change of seasons and the uncertainty of the world we currently live in, its no wonder many of us are finding it hard to get a good night's sleep. Download my free ebook for tips on how to get better sleep bit.ly/3dzfPJr

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

If #everymindmatters then please support EVERYONE who is struggling with their #mentalheatlh due to mounting debt and depleted savings as well as worries about covid and physical health #ExcludedUK #ForgottenLtd

ExcludedUK @ExcludedUK

5 years ago

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

Skip sleep often enough and you'll drive yourself and your business into the ground. If you think sleep is for sissies, think again #sleep #insomnia #stress #stressmanagement #sleepmastery #sleepsecrets #sleeptips

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

Thanks to @piersmorgan for highlighting the 2.9M people who have slipped thru furlough net. Mounting debt, savings all gone. And it's not just the self-employed. It's the small business owners on annual salaries that got caught in the small print loophole. #MentalHealthMatters

Good Morning Britain @GMB

5 years ago

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

if you only do 1 thing this evening logon to my new and improved website! Free sleep downloads. What's not to love? #justdoit #sleep #sleepsmarter #sleeptips #burnout #stressed #anxiety #leadership #worksmarternotharder #sleephacks

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Dr Marcelle Crinean PhD @Brain_Reframe

5 years ago

Who’s nodding already? Then as soon as you hit the pillow you’re wide awake! Sound familiar? Refreshed website coming this week, full of sleep hacks, tips and my sleep mastery course. #sleep #sleeptips #sleephacks #sleepsecrets #sleepmastery #stressed #burnout #leadership