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Cardiopulmonary reflexes working well this morning. 10 minutes of breathwork at 6 breaths per minute. @ReflexDAO @BreathingByEd
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My final hour of sleep last night was almost entirely REM sleep. Reflex app shows mild and moderate severity vascular rhythm markers that correlate to O2 sat dropping just below 90% on Oxyring, no severe O2 drop. This is very encouraging for me. @ReflexDAO
This year, breathwork eliminated work anxiety and reset my autonomic system so I could exercise and not get post-exertional malaise. Now I’m increasing exercise frequency gradually and improving sleep. I hope to lose enough weight to reduce sleep hypopnea by 50%. @ReflexDAO
Brainstem involvement with autonomic dysregulation in long covid. @ReflexDAO
Brainstem involvement with autonomic dysregulation in long covid. @ReflexDAO
Jason retweeted
Your HRV, sleep & heart rhythms aren’t just numbers — they’re early warnings. @ReflexDAO makes them research-grade without giving up privacy. Data in vaults AI runs locally Community owns breakthroughs
Jason retweeted
DataFi isn’t just about flows-it’s about frameworks for collective intelligence. @ReflexDAO enables agents (human + machine) to reason, react, and regenerate onchain.
Our paper found that people with generalized joint #hypermobility have a 23% higher risk of #LongCOVID while people with extreme hypermobility have a 76% higher risk of #LongCOVID. This thread focuses on possible explanations for the higher risk. 1/18
Jason retweeted
@BrainstemMd @NurseGoodhart @tessfalor @RenegadeRes @ChooseMuse @Garmin @ReflexDAO @wearlumia The @ReflexDAO is my favorite app! Includes QT interval, sleep study (with continuous ECG), breathing exercises and RSA, and posture scores.
Jason retweeted
Your data, your mine. With ReflexDAO, health data fuels open science & rewards - not Big Tech. Join us in #GetReal Season 2 → shop.reflexdao.com
Jason retweeted
Behold the symphony of the heart in motion: those dramatic swings in @BrainstemMd instantaneous heart rate, captured in this stunning chart, are the visible pulse of resonant breathing at work. By pacing your breath at your body's natural resonance frequency, typically around 5-6…
Jason retweeted
@BrainInflCollab It might also be related to issues arising from mechanical deformation. x.com/ThosVarley/sta…
@BrainInflCollab It might also be related to issues arising from mechanical deformation. x.com/ThosVarley/sta…
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