rebuild.strength @Build_Strength_
I help people connect their physical health to a deeper purpose. Doctor of Physical Therapy & Personal Trainer Physical, mental & spiritual well-being! rebuildstrength.com/contact-card-p… Steamboat Springs, CO Joined January 2021-
Tweets163
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Followers20
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Following110
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Likes908
rebuild.strength retweeted
As an ortho surgeon X23 years- this study is the most significant one in all of orthopedics in probably 20+ years (maybe the last one being that scoping for arthritis doesn’t work) It should be the number 1 topic among sports orthos. I have only seen silence. Why? (Link below)…
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rebuild.strength retweeted
Do you have a strategy, or just wishful thinking? Without a blueprint, your strategy is just guesswork. Use my blueprint for success. Btw, I have a gift for you in my bio link. And if this post was of value to you, reposting it would help tremendously! :)
✨ Rebuild Strength Video ✨ app.typeset.com/play/QY6X0 For anyone who ends up clicking on this link, and looking at the short presentation that I made, I would love your feedback!! Thank you in advance!
rebuild.strength retweeted
When will politicians, or at least the intern who runs their account, learn that lying on this platform doesn’t work anymore?
rebuild.strength retweeted
An addicted brain is a broken brain. A thread to spot addiction and break free, according to one of the most sought-after health experts, Andrew Huberman. If you're struggling with any addiction, open this:
rebuild.strength retweeted
If you only strength train, you're making a mistake not doing cardio If you only do cardio, you're making a mistake not adding in any resistance training Both are necessary for optimal health Can't just do one or the other
rebuild.strength retweeted
Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don't necessarily need to train to failure. New study shows similar gainz training to failure vs a 2 RIR. Important practical implications💪 tandfonline.com/doi/full/10.10…
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