ᗩᑎᗩ ᑕᗩᖇᗰO @Carmo_Fitness
𝗦𝗹𝗼𝘄 & 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗟𝗶𝗳𝗲 𝔹𝕠𝕕𝕪 | 𝕄𝕚𝕟𝕕 | 𝕊𝕠𝕦𝕝 ꜰɪɴᴅɪɴɢ ʙᴀʟᴀɴᴄᴇ ᴛʜʀᴏᴜɢʜ ɴᴜᴛʀɪᴛɪᴏɴ, ᴡᴏʀᴋᴏᴜᴛ, ᴍᴇᴅɪᴛᴀᴛɪᴏɴ, ᴢᴇɴ ᴀɴᴅ ᴍɪɴᴅꜰᴜʟɴᴇꜱꜱ. 🇵🇹🇨🇳 Instagram.com/kyokushinbeiji… Beijing, People's Republic of Joined February 2022-
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Whether you are experiencing good moments, bad moments, or moments somewhere in between, this book has the potential to provide valuable insights and guidance on your personal journey. #slowdown #mindfulness #selfcare #spiritual #positivity #peace #selfawareness #zen #minimalism
LIFE... #motivation #lifestyle #healthy #workout #gym #fitness #Running #fitnessgirl #workouttogether #fitinspiration #fitnessmotivation #workoutmotivation #gymmotivation #healthylifestyle #gethealthy #sunrise #slowdown #mindfulness #healing #loveyourself #selfcare #spiritual
Do not lose yourself to find paths that are not yours to walk in... Happy women's day #gethealthy #sunrise #slowdown #mindfulness #healing #loveyourself #selfcare #spiritual #healingjourney #lifejourney #positivity #peace #selfawareness #zen #minimalism #acceptance
My favourite always... protein oats with coconut milk and berries.. topping with peanut butter... #food #lifestyle #healthy #foodreel #healthyfood #fitness #nourishment #healthylifestyle #gethealthy #mindfulness #healing #loveyourself #selfcare #spiritual #healingjourney
But the greatest impurity is ignorance. Free yourself from it. Be pure. — Dhammapada translated by Thomas Byrom
The journey of healing starts with the realization that everything you need is already within you. You don't need to wait for the perfect moment or the right circumstances, because the present moment is the only moment that truly exists. #healingjourney #positivity #peace #zen
Wishing everyone a joyous and auspicious Chötrul Duchen! May this special day, commemorating the Buddha's miracles, bring you peace, blessings, and enlightenment on your spiritual journey. Image source: himalayanart.org
The reason why I like to wake up early.... There's a especial silence... #motivation #lifestyle #healthy #fitness #Running #fitnessgirl #fitnessmotivation #healthylifestyle #gethealthy #sunrise #slowdown #mindfulness #healing #healingjourney #lifejourney #positivity #peace
Let's not over think and simply enjoy (" in joy ") #food #lifestyle #healthy #foodreel #healthyfood #fitness #nourishment #fitnessmotivation #workoutmotivation #healthylifestyle #gethealthy #mindfulness #healing #selfcare #healingjourney #lifejourney #positivity #peace
Today's workout idea... Keep it 10 to 15 each for 4 rounds.. Enjoy ✨✨✨ #motivation #lifestyle #healthy #workout #gym #fitness #Running #fitnessgirl #workouttogether #fitinspiration #fitnessmotivation #workoutmotivation #gymmotivation #healthylifestyle
Find yourself in you, you are simple you, an infinite being.. nothing but a witness, not your feelings, not your emotions, not your past, nor your future... You are you. #lifestyle #healthy #slowdown #mindfulness #healing #selfcare #lifejourney #positivity #peace #zen
A Delicious tuna wrap for Lunch? How about that? Wanna join? #food #lifestyle #healthy #foodreel #healthyfood #fitness #nourishment #healthylifestyle #gethealthy #mindfulness #healing #loveyourself #healingjourney #lifejourney #positivity #peace #selfawareness #wellbeing
"Who am I? " Meditation Session today... #motivation #lifestyle #healthy #meditation #gethealthy #sunrise #slowdown #mindfulness #healing #loveyourself #selfcare #spiritual #healingjourney #lifejourney #positivity #peace #selfawareness #zen #wellbeing #acceptance
How sweetly the lotus grows In the litter of the wayside. Its pure fragrance delights the heart. — Dhammapada translated by Thomas Byrom
Devā: Living in the forest, staying peaceful, remaining chaste, eating just one meal a day: why are their faces so bright & serene? The Buddha: They neither sorrow over the past nor long for the future. They live in the present. That's why their faces are bright & serene.
We need to remember that where we are going is here, that any practice is simply a means to open our heart to what is in front of us. Where we already are is the path and the goal. — After the Ecstasy, the Laundry by Jack Kornfield
Saturday morning is for he body... Taking care of the house we should prioritize... #motivation #lifestyle #healthy #workout #gym #fitness #fitnessgirl #workouttogether #fitinspiration #fitnessmotivation #workoutmotivation #gymmotivation #healthylifestyle #gethealthy
Let's take a moment to be grateful for this moment Now is Now 今度は今度、今は今 "Kon-do wa kon-do, i-ma wa i-ma" #healthy #sunrise #slowdown #mindfulness #healing #loveyourself #selfcare #spiritual #healingjourney #lifejourney #positivity #peace #selfawareness #zen
CHOCOLATE SMOOTHIE for today's breakfast #food #lifestyle #healthy #foodreel #healthyfood #fitness #nourishment #fitnessmotivation #healthylifestyle #gethealthy #mindfulness #healing #selfcare #spiritual #healingjourney #lifejourney #positivity #selfawareness #wellbeing
In life, healing and acceptance require us to be open to the present moment, to let go of our attachments and judgments, and to be fully present in each moment. By doing so, we can find a greater sense of peace and harmony within ourselves and the world around us. 🌱🏞️
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We need to remember that where we are going is here, that any practice is simply a means to open our heart to what is in front of us. Where we already are is the path and the goal. — After the Ecstasy, the Laundry by Jack Kornfield
Devā: Living in the forest, staying peaceful, remaining chaste, eating just one meal a day: why are their faces so bright & serene? The Buddha: They neither sorrow over the past nor long for the future. They live in the present. That's why their faces are bright & serene.
How sweetly the lotus grows In the litter of the wayside. Its pure fragrance delights the heart. — Dhammapada translated by Thomas Byrom
@Carmo_Fitness You’re absolutely right! Have a nice day!
@Carmo_Fitness Thanks for liking our post!
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Study: Tai Chi ‘more effective’ for reducing blood pressure than jogging or cycling: yahoo.com/news/tai-chi-m…
Three more chest days to go until the 2024 Arnold Classic 😎💪 Grab your tickets now via arnoldsports.com/tickets
When you invoke the gods or angels, when you pray, you are awakening the sublime being within yourself. There is no one else to rely upon. — Awakening the Buddha Within by Lama Surya Das
The more we give, the richer our lives become.
@Carmo_Fitness Such a nice smile! I bet you had a nice day 😍
In the art of letting go, discover the freedom to walk with life's impermance. Embrace the simplicity of each moment, for in the clarity of now, the path of peace reveals itself.
@DISCIPLINE3442 Freedom from these cycles involves being aware and understanding them as they are, leading to the cessation of suffering.
The heart of the Buddha's teachings can be expressed in one word: awareness (mindfulness).
"Happiness that Transcends the Suffering of Aging" Buddhism teaches of the "Four Sufferings," and one of them is the "suffering of aging." As we grow old, our skin sags, loses its shine, and becomes increasingly wrinkled, our hair turns white, and we become more unsteady on…
When you forget all your dualistic ideas, everything becomes your teacher, and everything can be the object of worship. — Zen Mind, Beginner’s Mind by Shunryu Suzuki
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