Sapling Cognitive Behavioural Therapy @CbtSapling
Specialist Cognitive Behavioural Therapy for children, young people and families. Online and face to face services available saplingcbt.co.uk Chew Valley BANES Joined July 2019-
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Sapling Cognitive Behavioural Therapy retweeted
Life after lockdown: The impact on child and adolescent mental health. familymatters-uk.co.uk/life-after-loc…
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Vulnerability. I am so privileged to work with those who allow themselves to be vulnerable. Supporting them to recognise the importance of failure, because it will happen. Developing coping skills to manage when it does and to find personal growth. I love the work I do.
Short story for children returning to school facebook.com/10622057085550…
Managing anxiety during times of global uncertainty youtu.be/Xqf1IvLEAOY via @YouTube
If you can please find a few minutes to listen to my guided nature sounds relaxation. It will take 3 minutes and will help you find a sense of calm. All you need is a quiet space (hiding from the kids in the loo works too). Enjoy x youtu.be/9D2rtrQ0TmM
Fight Flight Freeze FFF youtu.be/7HRoQrp-tM0 via @YouTube
A group of highly skilled practitioners are offering reduced online psychological therapy to those struggling with the current global uncertainty. Please share as this service is available for adults and children. Stay safe weliketohelp.uk
Sapling Cognitive Behavioural Therapy now offering online Child and Adolescent CBT therapy.
Childline have created a friendly guide to Covid-19 for young people childline.org.uk/info-advice/yo…
Monstera Visual blog supporting local wellbeing services monsteravisual.com/blog
Cognitive Behavioural Therapy for young people, Bath, Bristol and the Chew Valley #chewvalley @bathmums @Bath_Wilt_P @BathBusinesses @WeLoveBath @KidsofBath facebook.com/Saplingcbt/
Lack of structure over the festive period can negatively affect our young peoples mental health. One way to ease back into the school routine is by resuming sleep routines from tonight.
Positives of social media facebook.com/10622057085550…
A short guide to starting a conversation with your child about mental health. Like and follow for more content facebook.com/10622057085550…
Tips on starting a conversation with your child about mental health facebook.com/10622057085550…
In your lifetime you will never speak to anyone as much as you speak to yourself ! Choose to be kind to yourself. Have a nice day 😊
saplingcbt.co.uk. Appointments for local service Cognitive Behavioural Therapy now avalible @ChewGazette @chewvalley
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