CFE Yeg @CfeYeg
Forging a Fit Community in Edmonton AB. cfeyeg.ca St. Albert, Alberta, Canada Joined May 2009-
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CFE Yeg retweeted
High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin. Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety.
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CFE Yeg retweeted
As we get older, we lose muscle mass/strength. But if we've been doing resistance training, we will be better prepared for an unpredictable hospitalization. Analysis of 10 studies found that 60 min of resistance training per week is linked to a 27% lower risk of premature death.
CFE Yeg retweeted
When we exercise, the brain structure changes to accommodate - especially in motor regions and areas that need more oxygen. Increased physical activity is associated with LARGER brain volumes and thicker cortical regions - which is linked to intelligence.
Gym friends, tires and heavy bags. instagram.com/p/Chp6o-9Pnqs/…
The feels from before, during and after our Friday evening workout. instagram.com/p/ChnKmHSJHW4/…
CFE Kids is back 💥 This is a registered class for kids aged 8-12. Thursdays at 4:15. See the website link in bio for more information and to register. Please share to help spread the word! instagram.com/p/ChX6HSaPcJJ/…
Introduction to CFE starts August 23rd. See website link in bio for more information. instagram.com/p/Cg5TxcivXZ3/…
Sweat gets in your eyes kind of day. instagram.com/p/CguaBz_pXuc/…
Strong-Human, Sunday at 11AM. instagram.com/p/Cf-g0dYuaPt/…
CFE Teens Summer2 session starts next week! Mondays & Wednesdays July 18 to August 10th. See website link in bio for more information. #t8n #yeg #gym #training instagram.com/p/Cf5ZG3iO2Er/…
CFE Teens 600lb warm up. instagram.com/p/CfzrE8UvDn4/…
Just posted a photo instagram.com/p/Cfj2mCKPmIR/…
Canada Day Partner WOD! instagram.com/p/Cfc8WQiL1L9/…
Hey Strong-Humans! Here we goooo! Sunday 11AM. #t8n #yeg #strongman #cfe #keg #yoke #log #atlasstones #training #functionalstrength instagram.com/p/CfZRdHMuP6m/…
CFE’ers and CFE shirts come in all sizes. instagram.com/p/CfJil-9F0B6/…
CFE Teens summer session! . . Starts Monday, June 13 . . Link in bio to website . . #t8n #stalbert #yeg #fitness #gym #strength #conditioning #training instagram.com/p/CebWO12upk_/…
SssGo Oilers! 7:15AM class is game day ready! #letsgooilers instagram.com/p/CeTj8W9Lks2/…
It’s Rainmaker Rodeo weekend! Wear your workout jeans friday - first person to split their jeans wins a CFE Hat!. #rainmakerrodeo #stalbert #t8n instagram.com/p/CeCXFOKO-g7/…
Just posted a photo instagram.com/p/Cd_ATwbu6iZ/…
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