Adam Canning @CoachCanning
NBCT, L.C. Bird XC/ T&F Coach. 4x VHSL 5A Indoor, 4x Outdoor State Champions. 2018/2019/2021 USTFCCCA Va Coach of the year Richmond, VA Joined October 2016-
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@bfyee804 If you are looking for a great place to showcase your speed come join us for outdoor track.
The paperwork has been SIGNED ✍️ Nia Armstrong is officially a member the Wolfpack! #WolfpackTFXC | #GoPack
BREAKING: History made by the Skyhawks, winning the 2024 Class 5 State Championship! #rvaW
The girls have made school history!!!! Your 2024 Class 5A State Champions!!!!! First team female state championship in school history!!!! @804Varsity @cfieldsports @CBS6SportsSean
@JessiahParker @JJPayoute_1 @JacobPoag @JMUFBRecruiting @CoachSmitty25 @bird_athletics Just getting started!
🖊️ Signed: Kaitlyn Cook Welcome to the Tiger Family! #RoarCity
🚨TRACK ATHLETES IN GENERAL🚨 If you don’t play a winter sport but plan to do spring track… Skipping indoor season IS NOT the way You’ll be behind by the time outdoor starts
@miike2xx @Action_Speed_Tr I was wondering how they caught you not in motion. Not sure I have ever seen you not moving.
Kaitlyn Cook won two events and finished second in two others as the L.C. Bird girls held off Highland Springs and Pryncess Jackson in the Region 5C track and field richmond.com/sports/high-sc…
Mike on the 🎤: A quick note to recruits/parents, if you are looking for a big scholarship. You can’t do one event in college, unless your marks could possibly make the NCAA D1 finals. Good student-athletes are doubling or tripling at the Power 5 level at conference meets.
I have two unsigned seniors looking for a home. 100/200 sprinter 10.72/ 22.07. A hurdler 110 14.58 300 39.22. DMs are open.
My unpopular opinion: Most non-elite HS distance runners simply need to run a little more; more often, a little further. Once they get over that small threshold of training volume it all becomes easier. They get a little faster, stay more motivated, and have more fun.
@SharkSportsFB @_zaynlm @NFL @NFLDraft @NCState @PackFootball Yes Sir!!!!!!!!
I was told by an NFL personnel director who had FOUR Super Bowl rings that he wouldn’t draft a lineman in the first two rounds if they didn’t throw the shot or disc, no matter what. If you’re a football player and you’re not doing T&F, you’re not a serious FB player.
Manny, down 8-5, pins his opponent at 4:55 to advance to the 126 Quarterfinals against O. Rawls of Nansemond River.
#SuperBowl #ChiefsKingdom 6 DBs ran track at State Meet Bryan Cook Deon Bush Joshua Williams Justin Reid Juan Thornhill Trent McDuffie #FlyEaglesFly 5 DL Discus / Shot Put State Meet Javon Hargrave Jordan Davis Linval Joseph* Ndamukong Suh* Josh Sweat* * State Champion
#NFLCombine HS Track&Field = 63% HS Basketball = 44% HS Baseball = 8% HS Wrestling = 3% 🏃🏾♂️ most popular with CB, RB, WR 🏀 most popular with OT, TE, WR ⚾️ most popular with QB, TE, WR 🤼 most popular with DE, DT, OL
319 prospects invited to 2023 NFL Scouting Combine. nfl.com/news/2023-nfl-…
@VCUTracknXC L.C. Bird's outdoor long jump record holder Lamar Davis!!! Go Rams Go
Lina @Lina649611027
0 Followers 200 Following
Nia Armstrong @NiaA_804
45 Followers 175 Following c/o 2029| 6'1 | 4-years eligibility N.C. State University | | 3-way athlete |[email protected]|(804) 514-5736| NCAA ID : 2403236149
Tamara @hazamataka71633
88 Followers 7K Following
Dionysius Montel @DyckGobbler414
2 Followers 124 Following
Shysset @shysset86427
4 Followers 358 Following Ensina como ganhar dinheiro com facilidade, adequado para mães, funcionários de escritório e estudantes, podendo ser usado como trabalho paralelo.
Coach Alexis @Jonalex0991
2K Followers 1K Following 🇺🇸🇬🇩VUU Alum 📚 Philippians 4:13/Galatians 6:9 🙏🏾🙏🏾https://t.co/6o6lpDQqQZ👼🏾 JAB👼🏾 Jumps/Combined Events Coach @ Towson University
Jessiah Parker @JessiahParker
282 Followers 1K Following ‘25|Football and Track|ATH|Ht 5’11 Wt 180|L.C. Bird HS|2x All-Region, 1x All-state| 1x ALL AMERICAN| GPA 3.3|
Jason Schalk @coachschalk_CU
3K Followers 4K Following Associate Head Coach at Cornerstone University~Believer~❤️dogs, the beach & building programs
I ❤️ T&F Coaches! @MikeCunningham
20K Followers 4K Following 📣 AKA the ultimate track coach hypeman! 🎤Host of the Gill Connections podcast 🔴National Biz Dev MGR for #GillAthletics
Brett Guemmer @BrettGuemmer
61 Followers 228 Following
Colt Resnick @ReztheCoach
199 Followers 381 Following PE Teacher/ Varsity Soccer Coach/ Former Assistant Cross Country Coach at Longwood University
Dan Tulli @DanTulli
40 Followers 1K Following
Adam Cokonougher @CokoNation
5K Followers 4K Following Head Track & Field / Cross Country Coach at Mount St. Joseph University | [email protected]
kristen @beazybeaz
1 Followers 9 Following
Coach M. @CoachMerriman
468 Followers 1K Following Coach, Educator, and (most importantly) NancythatfrisbeeMom
Jaivon “J” Willia... @WilliamsJaivon
174 Followers 295 Following C/O 2023 S/RB @lcbirdfootball / 5’10 185lbs 3.0 GPA Email- [email protected]
Cameia Alexander @CameiaA
4K Followers 2K Following Vanderbilt University | Assistant Coach | USATF Level 1 & 2 Sprints, Hurdles, & Relays. "Remember, All things are possible for those who believe"
Cameia Alexander @AlexanderCameia
0 Followers 2 Following
David B Goode MA.MS.�... @DBgoodePanthro
305 Followers 720 Following "Change is the Essential Process of all Existence"⚜️4L1978 ISUREDBIRD🏈 VaBeach👮🏾♀️ Army Veteran🎖2020 Presidential Candidate (P00015008)🇺🇸TA✈️
Jay Johnson @coachjayjohnson
20K Followers 4K Following “Every time I open your emails, I learn something new and apply it.” - Sean V.
Stephanie Canning-Ell... @selliott2878
1 Followers 42 Following
Steven Walters @Stevenwalterssl
10 Followers 215 Following
Gabe Sanders @CoachGSanders
5K Followers 1K Following Husband - Father - Son - Servant - Sprints Patience - Persistence - Peace - Presence
Frank Royal @Royal2912
24 Followers 131 Following
𝐵𝑟𝑎𝑛𝑑�... @_Brandon2005
639 Followers 2K Following 5’11 215lbs Rock Toter @ VIRGINIA STATE CO 27’ Instagram _.brose
BRANDON DENT @nohandsss_
131 Followers 650 Following Brandon Dent 6’1 210 jackbacker at L.C Bird Highschool c/o 2022 4.0 GPA (804)368-5384
Jabralle sutton @JabralleS
63 Followers 79 Following Track and field. Football. #27 WR/SR Ja’Bralle Sutton Main event 400m. I run the 800,400,200 and Long jump. (ROLESVILLE HIGH SCHOOL) (21’) 3.0 GPA
Ryan Webb @coachwebbster
194 Followers 136 Following Husband-Teacher-Coach. I have everything a man needs to be the happiest person in the world.
Brent Johnson @REALFOOTBALL804
2K Followers 5K Following Va’s top defensive line training program 6th year training 13 seasons coaching varsity football
j_good_ @jgood_rva
11 Followers 52 Following
Landen Baker @baker_landen
471 Followers 2K Following 6”3 315 Business inquiries:[email protected] YouTube:bakerlanden4 Instagram:Big.lando74 Twitch:biglando7474
JoAna Smith @JoAnaMJSmith
4K Followers 4K Following AP @ Highland Springs HS. Passionate about doing what's best for ALL kids. Google, Nat Geo & Nearpod Certified. ESL & Spanish Teacher. RMC, UVA & LU Alumni. EdD
Stephanie Canning-Ell... @ElliottCanning
3 Followers 12 Following
Adeel Warsi @AdeelWarsi7
41 Followers 2K Following
Paris Vaughan @CoachPVaughan
7K Followers 5K Following Assistant Track & Field Coach @ Maryland Eastern Shore | Sprints, Hurdles | 14 All-Americans | 1x Conf. COTY | 2x Region COTY | 3x Natty Champion
Action_Wallace 💨 @Action_Speed_Tr
2K Followers 2K Following UMW 🦅 Sprints & Jump Coach D3 JMU HOF Class 2022 * USTFCCCA Speed Specialist Certified | S & C | Antepes discount code at checkout COACHANT
Pam Hooper @pam_hooper87
133 Followers 146 Following English teacher 📚 , former Special Ed teacher👩🏻🏫, wife 👩❤️👨, mom 👩👧👦, friend 👯♀️. GO SKYHAWKS!
Leanne Eason @Leanne_Eason88
109 Followers 137 Following
Mike Hinton @mhint10
132 Followers 707 Following
Mrs. Ligatti @MrsLigattiBird
78 Followers 86 Following
Dany 🇺🇸 @DanicaPavi43369
146K Followers 5K Following 🇺🇸 Trump & Melania supporter | Melania's elegance & Trump's strength 💫 with love ❤️
Pragya @praggya_
14K Followers 966 Following
RunUp🔶💙 @RunUpNYK
28K Followers 2K Following President of KAT FC 🐈 | Jets FC✈️🟩 | Bron FC🐐 | Ant FC🐜 | DP FC🎶 | Paige FC 📄 | tiktok- runupnyk | follow @rundownnyk
Jordan Schultz @Schultz_Report
522K Followers 111K Following 🏈 NFL Insider | Host: The Schultz Report | Co-host: Why is Draymond Green Talking About Football? | Latest scoops & player stories ⤵️
Science girl @sciencegirl
5.7M Followers 6K Following science, history, robotics, finance AI and tech DM for partnerships & collabs
Barry Jackson @flasportsbuzz
133K Followers 472 Following 40-year Miami Herald veteran who covers South Florida's major sports teams
Jay Johnson @coachjayjohnson
20K Followers 4K Following “Every time I open your emails, I learn something new and apply it.” - Sean V.
David Furones @DavidFurones_
43K Followers 2K Following Miami Dolphins beat reporter for Sun Sentinel. University of Miami alum. Unapologetically myself, I’m sorry. | IG: david.furones | [email protected]
Travis Wingfield @WingfieldNFL
65K Followers 572 Following @miamidolphins Drive Time podcast host, YouTube, TV, writer -- PNW ✈️ MIA -- Washington State University, Go Cougs!
Adam Schefter @AdamSchefter
11.8M Followers 4K Following ESPN Senior NFL Insider. Host of the Adam Schefter Podcast https://t.co/Rrty23Lfn7
Alain Poupart @PoupartNFL
21K Followers 2K Following Publisher of Miami Dolphins On SI. Host of the All Dolphins Podcast. Co-Host of Dolphins Collective. PFWA member. Email [email protected].
Andrew Freiden @WeatherAF
27K Followers 829 Following America's Emcee. USA Napping champ (2001-2023). @12OnYourSide Morning Meteorologist in Richmond.
Devon Allen @DevonAllen13
32K Followers 1K Following 2016 & 2020 Olympian. Eagle. Nike Athlete. Former Oregon Wide Receiver #13 & Track Athlete. NCAA & US champ 110m hurdles #autobahn instagram- @devonallen13
Gabe Sanders @CoachGSanders
5K Followers 1K Following Husband - Father - Son - Servant - Sprints Patience - Persistence - Peace - Presence
Frank Royal @Royal2912
24 Followers 131 Following
Ben Beddoes @BenWKYT
2K Followers 583 Following Weekend Meteorologist/Reporter at WKYT in Lexington, KY. VA Native. Hokies and UK Wildcats fan. Opinions are my own.
j_good_ @jgood_rva
11 Followers 52 Following
Yale National Initiat... @YNInitiative
269 Followers 242 Following Our model of collaborative professional development promotes deeper content knowledge and drives teacher quality and effectiveness in high-poverty schools.
Coaching Distance @CoachDistance
6K Followers 916 Following the space for distance coaches https://t.co/DEsolGSdss
Vin Lananna @vinlananna
7K Followers 1K Following University of Virginia Director of Track & Field and Cross Country :: Associate Athletics Director for Administration :: President of USATF
Tennessee Track & Fie... @Vol_Track
31K Followers 435 Following The official Twitter account of the University of Tennessee Track & Field and Cross Country teams
BU Track & Field / Cr... @TerrierTFXC
7K Followers 186 Following The official X account of the Boston University Men's and Women's Track & Field and Cross Country teams.
Action_Wallace 💨 @Action_Speed_Tr
2K Followers 2K Following UMW 🦅 Sprints & Jump Coach D3 JMU HOF Class 2022 * USTFCCCA Speed Specialist Certified | S & C | Antepes discount code at checkout COACHANT
Antwan V. Staley @antwanstaley
32K Followers 10K Following Jets beat writer and columnist for the NY Daily News. Chicken wing slut, Yankee hater, condiment whore. IG: @antwanstaley
Adharanand Finn @adharanand
15K Followers 2K Following Gone running - find me on Substack, Patreon, Bluesky or https://t.co/7IGndAKqJG
Ryan Webb @coachwebbster
194 Followers 136 Following Husband-Teacher-Coach. I have everything a man needs to be the happiest person in the world.
Matt Futterman @MattFutterman
8K Followers 570 Following Sports journalist, occasional marathoner, skeptic THE CRUELEST GAME: CHASING GREATNESS IN PROFESSIONAL TENNIS out NOW Order here👇 https://t.co/OWX6trI9Cx
Coco @TuckerCodelson
212 Followers 2K Following
DyeStat @DyeStat
26K Followers 561 Following https://t.co/GGUv6oN5rR is the home for Track & Field and XC news on the web, a @runnerspace network site #DyeStat
Joan Hunter @runthe8
2K Followers 948 Following Mom to 9 great (mostly grown!) kids, Head Coach at Tinman Elite
Gregory Hampton @Gregory_Hampton
638 Followers 2K Following FAMILY, FUN, LOVE AND BIGBLUE FOOTBALL BABY NYG'S #1 TRUE FAN....GIANTS ALL THE WAY!!
tinmanelite @tinmanelite
8K Followers 49 Following Elite running team pushing the sport of running forward on and off the field of competition. ⚒
L. C. Bird Athletics @bird_athletics
2K Followers 993 Following Home of L.C. Bird Skyhawks Athletics 12,13,14 🏈 17 🏀 18,19,20,21 Indoor and 18,19,21,22 Outdoor Boys Track State Champions 24 Girls Outdoor Track State Champs
Jaden Payoute @JJPayoute_1
3K Followers 776 Following Player Development Assistant - Rutgers Football
Zach Joachim @ZachJoachim
6K Followers 5K Following Reporter @RTDNews covering sports + local features in Richmond, VA | Deputy Editor @RTDSports | @maury_baseball @theCT @VCU alum | [email protected]
Matthew Centrowitz @MattCentrowitz
35K Followers 172 Following Olympic Champion. 3x World Championship Medalist. 2x Olympian. Living a dream so plz dont pinch me!!!
Brian Hartline @brianhartline
213K Followers 2K Following USF Head Football Coach-- Ohio State Alum -- Former NFL WR
Xavien Howard @Iamxavienhoward
34K Followers 636 Following Miami Dolphin cornerback #️⃣2️⃣5️⃣ Business inquiries: @harlosports
USTFCCCA @USTFCCCA
80K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Tim Kontos @TimKontos
329 Followers 233 Following
Nick Symmonds @NickSymmonds
49K Followers 294 Following AKA the Bison 🦬 2x Olympian, YouTuber, Pilot Contact: [email protected]
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