Grand Canyon 🌐 @ColtsEsque

World’s biggest crash in history incoming… But don’t worry, you’ll have a decent amount of time to accumulate

The Most Beautiful Words in Classic Literature

How to transform your self-image in 1 day: Close your eyes. Become aware of the sensations in your body. Focus on how it feels to breathe slower. Do this as you slowly relax every muscle in your body. . Within five minutes you'll notice a light heaviness in your muscles while you relax. Once that sensation arrives, you will be able to visually go within yourself to create permanent changes in the subconscious: transforming who you believe yourself to be. Now for the next few minutes, allow yourself to mentally recall a time where you won. The first time you felt truly loved. A risk you took that paid off. The first time you realized you were capable of more than you thought. Experience the scene fully. You might notice warm feelings in your chest as you replay these memories. This is the good part. Fly to the future and imagine the greatest version of you. Notice how ASSERTIVE they stand. Notice how they appear. Sense their confidence. They've overcome the things that keep you up at night. They've built what you've only imagined. They live life knowing exactly who they are. Allow the image to become bigger, brighter... Time will slow as your subconscious examines every detail. Now imagine how it would feel if this was you right now. Picture yourself in their shoes. Can you feel it? Linger there for five minutes. Find yourself softly smiling knowing this is the happiest and most relaxed you have felt in a long time. Lie there for a while. Enjoy this moment. Know that you can return here whenever you wish, exactly to this place, where you feel exactly as you do now. All you have to do is close your eyes and imagine yourself back here. You feel rejuvenated by that thought. Open your eyes and interact with the world from this state. Believe it or not this is what you are eventually supposed to feel every single day. You will begin to notice that all the things you want to be are already within. Few take the time to practice this. Do this daily and you begin to rewire your mind. Change your beliefs. Think, act, and become the person you've seen glimpses of throughout your life. —Cogito Ergo Sum

DAN KOE @thedankoe

10 months ago

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How to Save Your Own Life, Erica Jong

If you want to be truly rich, in wealth and in family, watch your speech. Avoid speech that carries Shani, Mangal or Ketu: the coldness of Shani, the loud abuse of Mangal, and the thoughtless, cutting harshness of Ketu. Such speech damages the 2nd house, the house of accumulation, of wealth and family. The 2nd house prospers when your everyday conduct carries the beauty of Shukra, the wisdom and sweetness of Guru, and the emotional resonance of Chandra.

You are 28. There's no winter arc. It's over. Just kidding, here's the ultimate formula for changing yourself. It combines the most robust methods from fields such as psychology and neuroscience so you can improve in any area where you feel stuck. A guide to long-lasting transformation. Thread🧵

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If you are a neurotic/anxious person, you must ignore most of your worries. 91.4% of them never come true.

George Ferman @Helios_Movement

6 days ago

Rumination ruins living. It drains your internal resources without delivering any positive return on investment. Of course, rumination might initially feel like productive analysis, which is why it is so addictive. Your brain tricks you into believing that if you just replay

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Signs Of Perfect Physical Health - HbA1c <5.5% (ideally ≤5.4%) - Fasting insulin <6 μIU/mL - TG/HDL ratio <1.5 (ideally ≤1.0) - ApoB <80 mg/dL (<60–70) - hs-CRP <1.0 mg/L (ideally <0.5) - ALT preferably <20–25 U/L - Vitamin D 40–60 ng/mL - B12 >500–600 pg/mL - BP comfortably <120/80 - Resting HR 50–60 bpm (or lower) Wake up refreshed - Stable energy all day - Strong, lean body - Healthy waist (WHtR <0.5) - High muscle mass + real strength for your age (You get off the floor easily, carry heavy loads, grip is strong) - Excellent mobility & endurance - Deep sleep 7–9 hours - Clean digestion no frequent bloating/reflux - Recover well after training

Drill this mind-muscle understanding into your mental consciousness day to day, and you will change your life.

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i regret to inform you that personal growth rarely comes from acquiring new knowledge and almost always from: -getting humiliated -showing up terrified and doing it anyway -admitting you might be the problem

@bryan_johnson Using plastic everywhere.

6 highest forms of intelligence: pattern recognition, delusional optimism, quiet discernment, strategic detachment, deep curiosity, and metacognition.

You only get anxious when you're being selfish. Thinking about how you are being perceived leads to anxiety. "How am I going to feel? Are people going to look at me? Will they think I'm cool?" As soon as you change the focus in interactions from yourself to the other person, anxiety disappears. How can I make the other person feel great in this interaction? How can I make their day better? How can I inform or help them? How can I make them feel loved? Immediately, in consideration for the other, all concerns of the self melt away.

Four days in nature with no phones improved creative problem-solving by 50%. Your next idea is outside.

a nigga just wanna be financially free and left the fuck alone

Can a fasting mimicking diet lower biological age? 1/4) A diet made people 2.5 years biologically younger. It took 15 days of eating.  And there was no association between change in biological age and weight loss. It's called the fasting mimicking diet. Here's how I'd do it. Let’s discuss🧵

The most hard-hitting 2 sentences in all of talent development research:

Justin Skycak @justinskycak

4 weeks ago

The best career advice for young people is to just focus relentlessly on 3 things: 1. Get skilled. Technical skills, writing skills, people-orchestration skills, everything. 2. Get involved contributing to a mission you're aligned with. It doesn't have to be pure bliss and your

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My latest article is about how a rogue Wikipedia editor confabulated and misattributed thousands of inventions and concepts to Muslims This trolling made its way into blogs, articles, books, and TV programs. You might even believe some of his lies! Link: cremieux.xyz/p/the-inventio…

No one should EVER hire any of these men And if they do we need to boycott that company

Michaelangelo explains the relationship between the artist and God