Compass Phoenix @Compass_Phoenix
Compass Phoenix supports young people with their emotional wellbeing & mental health through individual & group work, BUZZ US text service & support for schools compass-uk.org/services/compa… North Yorkshire, England Joined August 2017-
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Happy Wednesday 🙂 Today is a good opportunity to think about how you are feeling? If you're feeling 'okay', is there anything that you could do to feel better today? Don't forget to check in with your friends! #compassphoenix #WellbeingWednesday #supportingyoungpeople
Did you know that we have a wide range of FREE training, which we can deliver live as part of your staff meeting or upcoming training day. Alternatively, please get in touch about scheduling a recording - at a time that suits your staff. Please contact our office on 01904 661916
Happy Friday everyone! 🌞 We’re ending the week with some feedback, which we have received from one of our parents. 💗 We love to hear your feedback and we value everything you can tell us about your experience with us. #northyorkshire #compassphoenix #FeedbackFriday
There are many benefits to using positive self-talk. These can include: -Improving self-confidence -Reducing stress -Reducing symptoms of low mood and anxiety -Allowing you to solve problems -Giving you a calming effect What positive things can you start the day with today?
If you know a young person who is needing support and advice with friendships, why not encourage them to attend the Wellbeing in Mind's Friendship Webinar on Thursday 25th September 4-5.00pm. ***Please see the original post, which has instructions on how to join the session.
If you work at a Primary School within North Yorkshire, please follow this link to view our Autumn Term Assembly Plan; compass-uk.org/wp-content/upl… This term we are focusing on one of the Five ways to Wellbeing - CONNECT.
If you work within a school or college within North Yorkshire, then why not join one of our training sessions, which we deliver at different times of the day. 📷Visit our website to book your place and find out about the other courses that we deliver - compass-uk.org/compass-phoeni…
Today is Youth Mental Health Day. This years theme is 'Share Support', which encourages young people (and those close to them) to access and share mental health support and resources 💻📱 🔗To find out more about 'Youth Mental Health Day', visit: stem4.org.uk/youthmentalhea…
5, 4, 3, 2, 1 is a mindfulness exercise that uses your five senses to bring your focus to the present moment, helping to manage stress, anxiety, or panic by redirecting attention away from distressing thoughts 🧠💭 #compassphoenix#WellbeingWednesday#mentalhealthsupport
Our wellbeing activity in last months team meeting was to split into small groups and create a tower using dry spaghetti 😁 It looks like a lot of thought was going into this before the building began...I wonder which team built the tallest...🤩#teambuildingactivities
Happy Friday everyone!🍁 We’re ending the week with some feedback, which we had received after delivering one of our training sessions💗 If you would like to find out more about the sessions we provide, please see the link for information: compass-uk.org/compass-phoeni…
If you work at a school within North Yorkshire, please follow this link to view our Autumn Term School Pack; where you will find resources, book recommendations, training opportunities and lots of helpful information for the Autumn term. compass-uk.org/services/compa…
A HUGE WELL DONE to our Emotional Wellbeing Practitioner Ash, who completed the Great North Run at the weekend. Ash was also raising money for Cystic Fibrosis Care. What an amazing achievement!! 🤩💪🦵 #compassphoenix#greatnorthrun#FiveWaysToWellbeing#smashinggoals
Motivating Monday! 🌤 Monday is a great day to reflect on the goals that you are working towards. It's important to remember that every step counts ❤️ #compassphoenix#SupportForMentalHealth#motivationmonday
Do you work within a school or college within North Yorkshire? Then why not join one of our training sessions, which we deliver at different times of the day. 🔗Visit our website to book your place and find out about the other courses that we deliver - compass-uk.org/compass-phoeni…
Wellbeing Wednesday is a great opportunity to remind ourselves of how we can start to challenge any difficult thoughts we might be experiencing What advice would you give to a friend who is experiencing similar thoughts; can be effective when we start to rationalise our thoughts
Good luck to everyone heading back to school this week!🏫 If you know someone that is starting Secondary School this week, you might find our 'Moving up to Secondary School booklet' useful. You can find this resource on our website: compass-uk.org/services/compa…
As the summer holidays draw to an end for students, parents and school staff, we hope you all had a fun, restful and well-deserved break! #compassphoenix#northyorkshire#endofsummerfun#supportingyoungpeople
Grief is a complex human emotion, that affects people differently. It follows after some form of loss: a loved one, a pet, relationship, or future plans. There's no set timeline for the grieving process. Grief may come and go in waves over the years, or all at once.
Happy Friday everyone! 🌞 We’re ending the last week of the summer with some lovely feedback, which we had received from a school who had attended one of our training sessions 💗
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