David Santos @ComplexDave5
Physical Education Teacher 👨🏽🏫 🏋🏽♂️ACE Certified Personal Trainer & Fitness Nutrition Specialist New York, USA Joined September 2019-
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@phys_educator Can you give first year teacher advice? Everything is going well but what should I do to establish my program? And how can I incorporate more assessments without losing time from physical activity?
How Often to Workout youtu.be/E_M8llTejqA via @YouTube
Setting Fitness Goals youtu.be/cP-W8iRyg8E via @YouTube
David Santos retweeted
America watching Big Ben right now. #SteelersvsBrowns
Getting back to my YouTube channel! youtu.be/2FgV5SqSAHE
David Santos retweeted
Today's PSA #saveyourmoney
David Santos retweeted
No, fasted cardio won't get you lean. There, I just saved you the hassle of drudging out of bed at 6 am to exercise. You're welcome and happy New Year!
Don't set a New YEAR resolution goal. Set a daily goal or a weekly goal or how about a monthly goal. Watch all those count up!
Even on your darkest and loneliest days, someone is in your corner hoping for your success.
Nutrition, exercise, and rest aren't options. They are priorities.
@jamielanexxx What kind of book are you looking to read?
Appreciate being the big gift giver more than being the big gift receiver. Merry Christmas!
Adversity is a beautiful thing. It builds greatness. Own it.
David Santos retweeted
the next stimulus:
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