Core Counselling Academy @Coreacademy3

We facilitate change through our training and CPCAB counselling courses. coreacademy.org.uk Bromley, London Joined March 2016

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IVY @Iamivy05

a month ago

a girl on tiktok said “healing is so hard because it is a constant battle between your inner child who is scared and just wants safety.... your inner teenager who is angry and just wants justice.... and your current self-who is tired and just wants peace." and it hits me hard.

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Counselling Directory @Counselling_UK

3 months ago

Dr Paige Karadag shares 5 CBT-based steps to manage anxiety, challenge unhelpful thoughts, and regain a sense of calm and control 💭 ow.ly/rnJt106bt5f

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Queer Latifah 🥂 @TheAfrocentricI

5 months ago

It’s mental (verbal abuse), emotional (cheating), psychological (manipulation & gaslighting), financial (withholding or overspending, gambling), physical (driving recklessly, shoving, choking, hitting, biting, nonconsensual touch) & social (keeping away from family & friends).

Jamila 🔔 @_iamjamila

5 months ago

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Black American Princess 💕 @NicoleLewisLCSW

5 months ago

“If you haven’t found identity in solitude you’ll cling to partnership like oxygen.”

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Your Emotional Healing Coach @AfsaRosette

6 months ago

Going from anxious to secure is beautiful. You’ve stopped obsessing & trying to get ppl to see you & start remembering how to see yourself. You go from being the emotional first responder in every dynamic to just being now. If you’re not here yet, do this;

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Dr. Gabriel Barsawme, LSW @GBarsawme

6 months ago

Trauma doesn’t destroy the self. It buries it. Beneath adaptation. Beneath defenses. Beneath the roles you had to play. The work isn’t becoming someone new—it’s uncovering the self that’s always been there.

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Dr. Nicole LePera @Theholisticpsyc

2 years ago

Many relationship issues are unresolved childhood issues. Knowing this can change your relationships, forever. How Understand Your Own Emotional Wounds:

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Dr. Nicole LePera @Theholisticpsyc

2 years ago

Childhood trauma comes back as a reaction. Here's What That Means:

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AntionetteTheGirlNextDoor @DrToniSaidit

2 years ago

What’s the realest thing your therapist ever said to you?

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Therapy for Black Girls @therapy4bgirls

2 years ago

Have you ever felt like a total fraud? Maybe you’ve questioned whether or not you belong? Or fear that you’re not deserving? Session 302 of the TBG Podcast is here to share a few tips on managing imposter syndrome & perfectionism. #TBGInSession bit.ly/4a1Iqn6

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✍🏾 @zen_tellectual

a year ago

so much resentment gets stored in the body when words go unspoken, especially words that should’ve been used to defend yourself.

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Amanda Goetz @AmandaMGoetz

a year ago

I was single / dating for 6 years after my divorce and here’s one thing I’m doing differently….. As someone who is on their second time “doing life with another human” We choose to honor the five distinct roles we play together: 1. Roommates: we manage a home together 2.…

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Jay @iHad2GoGetit

a year ago

We don't talk nearly enough about "papercuts" in a relationship. Everytime there's raised voices, cruel words, lack of support, short temper, lack of affection, etc., a tiny wound is created. Not enough to make you leave, but enough to make part of you pull away & lose a

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Comfort O. @_Phoenixblvck

a year ago

There’s a client I’ve been working with in counselling, who has been trying to heal from a devastating heartbreak. Our journey so far, including the relapses we’ve encountered, and progress we’ve made, has once again reminded me of just how heavy heartbreak is, and how many of us…

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Princess | Mindfulness | Conscious Parenting @themultiplemom

a year ago

You are not entitled to the grace of someone you’ve traumatized. You do not get to claim space in the life of a person you’ve hurt.

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Nate Postlethwait @nate_postlethwt

2 years ago

Boundaries for a trauma survivor may seem extreme, until you understand how many people had access to them without their consent and how them feeling safe is about who has access to them now.

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Brian Maierhofer @IamProHuman

11 months ago

The most overused, oddly glorified, yet under-respected topic on the internet: Childhood Trauma. It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning. Here’s what trauma is—and how to reverse its effects (backed by science): 🧵

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Julia Pappas • Psychologist 🇺🇸 @JuliaPappasJoy

11 months ago

@Theholisticpsyc You seek what you didn't receive. The "father wound" reflects the unmet needs for validation, approval, and guidance. The "mother wound" reflects unmet needs for nurturing, unconditional love, and emotional safety.

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Amy | Wellness Alchemist @amydoublet

10 months ago

1/ Why Abandonment Hurts So Much and How to Heal It’s not just about being left. It’s the feeling of being unseen, unloved, unworthy. Here’s why it hurts so deeply— and how you can begin to heal. 🧵

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Fai Rolling Dollars💸🦋 @FaizahFunmilola

10 months ago

Someone once compared grief to carrying a needle in your pocket. Most of the time, you go about your day without noticing it. But then, out of nowhere, you get pricked, and all the pain comes rushing back. I think that's a perfect way to describe it.