CrossFit Cheltenham @CrossFitChelt
CrossFit Cheltenham is a Strength and Conditioning Facility. Follow a functional training program that will prepare you for anything life throws at you. crossfitcheltenham.com Cheltenham, GL51 8LX Joined December 2012-
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CrossFit Cheltenham WOD Skill / Strength Efficiency of movements in the WOD WOD Every minute on the minute for 24 minutes complete: Minute 1 - 20/14 cal Row Minute 2 - 20 Kettlebell swings 24/16kg Minute 3... facebook.com/53806883622169…
CrossFit Cheltenham WOD Skill / Strength Efficiency of movements in the WOD WOD Every minute on the minute for 24 minutes complete: Minute 1 - 20/14 cal Row Minute 2 - 20 Kettlebell swings 24/16kg Minute 3... facebook.com/53806883622169…
CrossFit Cheltenham WOD Skill / Strength Build to a heavy 5 rep touch and go power snatch WOD Every 3 minutes for 7 rounds complete: 12 Power snatch 42.5/30kg 9 Burpees over the bar Max Wall balls 9/6kg... facebook.com/53806883622169…
CrossFit Cheltenham WOD Skill / Strength Build to a heavy 5 rep touch and go power snatch WOD Every 3 minutes for 7 rounds complete: 12 Power snatch 42.5/30kg 9 Burpees over the bar Max Wall balls 9/6kg... facebook.com/53806883622169…
CrossFit Cheltenham WOD Alternating in male/female pairs to complete a full round at a time each, complete 10 rounds for time of: 10 Burpees to the plate 5kg 10 Kettlebell swings 24/16kg 10 Burpees to the... facebook.com/53806883622169…
CrossFit Cheltenham WOD Skill / Strength Every 2 minutes for 6 rounds complete: 1 Paused push jerk (3 seconds in catch) 2 Push jerks WOD Complete for time: 15 Shoulder to overhead 60/42.5kg 15 Chest to... facebook.com/53806883622169…
CrossFit Cheltenham WOD Skill / Strength Complete 3 rounds for quality: 5 - 10 Strict pull ups 5 - 10 Strict Handstand push ups WOD Lowlands individual qualifying workout 19.3 Complete as many rounds... facebook.com/CrossfitChelte…
CrossFit Cheltenham WOD Skill / Strength Build to a 1 rep max Power Clean Complete a max unbroken set at 65% of above WOD Working for 3 minutes and resting for 3 minutes for a total of 3 rounds,... facebook.com/CrossfitChelte…
CrossFit Cheltenham WOD Skill / Strength Every 2 minutes for 6 rounds complete: 2 Paused back squats (3 seconds) 1 Back squat WOD Lowlands individual qualifying workout 19.2 Complete for time: 45... facebook.com/CrossfitChelte…
CrossFit Cheltenham WOD Skill / Strength Complete 4 sets for quality of: 10 Single leg deadlifts each leg 5 Strict handstand push ups adding deficit or assistance as necessary WOD - ‘Dirty Diane’ Complete... facebook.com/53806883622169…
Take a look at our April Newsletter! Xxx crossfitcheltenham.co.uk/monthly-newsle…
CrossFit Cheltenham WOD Skill / Strength Every 2 minutes for 6 rounds complete: 1 Paused push jerk (3 seconds in catch) 1 Push jerk WOD Complete 5 rounds for time of: 400m Run 10 Reps of the complex: 1... facebook.com/53806883622169…
CrossFit Cheltenham WOD Skill / Strength Every 2 minutes for 6 rounds complete: 1 Paused push jerk (3 seconds in catch) 1 Push jerk WOD Complete 5 rounds for time of: 400m Run 10 Reps of the complex: 1... facebook.com/53806883622169…
The Predator Series Mixed Fours Throwdown Spring 2019 (Saturday 27th / Sunday 28th April) ⭐️ WOD 2 - Saturday 27th April 2019 On a running clock up to 16 minutes complete the following 2 parts: Part 1 -... facebook.com/53806883622169…
6am class getting their rope climbs in this morning 💪🏼 Thanks @ossiejnr79 for getting them up and ready 👌🏼 #crossfit #gym #ropeclimbs #cheltenham #crossfitcheltenham #gloucester facebook.com/CrossfitChelte…
CrossFit Cheltenham WOD Efficiency of movements in the WOD WOD Working for 1 minute and resting for 30 seconds on each station, complete as many reps as possible in 5 rounds of: Rope climbs 12’ Overhead... facebook.com/CrossfitChelte…
CrossFit Cheltenham WOD Skill / Strength Complete 3 rounds for quality of: 25 - 50ft Handstand Walk 5 - 10 Strict pull ups WOD Complete for time: Check in: 50ft Handstand Walk 3 rounds of: 15 Chest to... facebook.com/53806883622169…
CrossFit Cheltenham WOD Skill / Strength Build to a 1 rep max Power Clean Complete a max unbroken set at 62.5% of above WOD Every minute on the minute for 16 minutes complete: Odd minutes - 30... facebook.com/CrossfitChelte…
CrossFit Cheltenham WOD Skill / Strength Every 2 minutes for 6 rounds complete: 1 Paused back squat (3 seconds) 2 Back squats WOD Working for 3 minutes and resting for 3 minutes for a total of 3 rounds... facebook.com/CrossfitChelte…
The Predator Series Mixed Fours Throwdown Spring 2019 (Saturday 27th / Sunday 28th April) ⭐️ WOD 1 - Saturday 27th April 2019 Part 1 - Complete as many reps as possible in 12 minutes of: 10 Synchronised... facebook.com/CrossfitChelte…
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