UNIT 22 CrossFit @CrossFitNpton
UNIT 22 CrossFit Northamton - Strength & Conditioning facility and Northampton's only registered CrossFit affiliate - 01604 677493 unit-22.com/crossfit Northampton Joined October 2011-
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NEW BLOG - Why the CrossFit Games isn't CrossFit - mailchi.mp/unit-22/new-bl…
Updates and new additions to the UNIT 22 schedule! 🆕 - mailchi.mp/unit-22/update…
Exciting news about nutrition at UNIT 22 with Laura Holly Nutrition & a nutrition seminar coming up - mailchi.mp/unit-22/unit-2…
New UNIT 22 Blog - The Truth About Stress - mailchi.mp/unit-22/new-un…
It was great to see so many UNIT 22 faces this morning for the @LNCrossFit #nhswod . Great workout from our friends up in Lincoln and a massive effort from everyone in the session showing their support for… instagram.com/p/B-RrJLYpKtX/…
NHS Team WoD, New Mind & Body class schedule & The UNIT 22 Pub Quiz! 🍻 Lots to read about and a full plan for your Saturday this weekend! - mailchi.mp/unit-22/the-un…
UNIT 22 Blog Post 😊 - mailchi.mp/unit-22/unit-2…
Following the advice released by the government yesterday evening UNIT 22 will be closed until further notice. We anticipated this would be happening at some point, but it has come sooner than expected. . Thank you… instagram.com/p/B-ACgHOpho-/…
Decaf coffee is now available, so you can enjoy the great taste of @theroasteryuk coffee any time of the day! . . Don’t forget to put it in your reusable UNIT 22 cups for 20p off too! . . #unit22 #northampton… instagram.com/p/B8i1PhNpEZT/…
#iamunit22 competition winner for January is charli_holmes1 . . She absolutely smashed the hashtag and check-ins to win herself a FREE 60min massage with one of the Movement Clinic team! . . Congratulations Charli… instagram.com/p/B8enqPsJxGv/…
#iamunit22 @ UNIT 22 Northampton instagram.com/p/B7oW5kzpg0e/…
A great effort from everyone in yesterday’s Hero WoD in aid of the #bushfiresaustralia . . Thank you to everyone who has donated so far too. The pot is still open, so please donate what you can when you’re in the… instagram.com/p/B7QHJqupIcO/…
Don’t forget we’re raising money over this weekend to help those affected by the #bushfiresaustralia . . There is a collection bucket in the gym for you to donate and we’ll be getting through this workout posted by… instagram.com/p/B7LFN_Vpehd/…
Our NEW Weightlifting class begins tonight at 18:30 under the expert eye of our @GBWeightLifting Coach @conn_thompson . . If you want to work those drills and skills for Olympic Weightlifting, get booked… instagram.com/p/B7F9S3Wpwy1/…
Our NEW Gymnastics class underway, working on strength and progressions for pull ups. . . If you want to spend time on gymnastics with some expert coaching from Head Coach @wellnesslon , get booked in for next… instagram.com/p/B7EYvADJObf/…
A great turn out for the last workout of 2019 and the decade at UNIT 22 this morning! . . Awesome work from everyone and great team work to make the dream work. . . HAPPY NEW YEAR EVERYBODY! . . #iamunit22 #unit22… instagram.com/p/B6vpJwWpyUE/…
2020 is nearly here and the the race for a “new you” will begin soon. . . That race has to be a long, progressive and consistent one though. Setting New Year resolutions and goals is great, but be willing to ride the… instagram.com/p/B6scGi9pKIM/…
What a day we had on Saturday at the annual UNIT 22 Winter Games with this awesome bunch! . . Fitness fun, festive cheer and friendships built. Plus we raised a load of money for cynthiaspencercharity in the… instagram.com/p/B6aJVRrplas/…
The final workout teaser for this weekend’s UNIT 22 Winter Games! . . The rest will be revealed on Saturday and there might be a couple of little extra surprises too. . . Just a little bit of festive fitness fun… instagram.com/p/B6QfFsgp8Bq/…
***WORKOUT TEASER*** . . Second workout teaser for this Saturday’s UNIT 22 Winter Games in aid of cynthiaspencercharity . . Who can guess what the workout is? The closest guess will get 3 FREE homemade sausage… instagram.com/p/B6NtXAcpSEw/…
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Definitely hit that dark place in tonights workout!! Thank you so much @CrossFitNpton for keeping me accountable 👌
U16 Strength&Conditioning sessions on tonight @CrossFitNpton. @SaintsRugbyAcad is grateful for the help this season so far! For great Athletic development and or general training needs in the Northampton area, look up the guys at unit-22.com
Wow 1st Crossfit session back at @CrossFitNpton last night after a good year off. Definitely feeling it today but feels so good to be back 👌
Thinking of getting into #crossfit? Check out friend of Move4 @warrj92 new blog as he tries it out for the first time @CrossFitNpton. Big thumbs up!! buff.ly/2zwNq2N
Squeezed in a session @CrossFitNpton after a long day at work. Wow, sweat fest. Subbed a couple… instagram.com/p/Bbh_TnmgQ7H/
Really looking forward to our session over @CrossFitNpton this afternoon! #Enrichment @HITZRugby @premrugby @SCLeducation
Hey @CrossFitNpton, spreading the good news! 🏋️ x.com/searchltarchiv…
Our research assistant @hylandsiobhn is in the archive today working on our MOOC project around skill trainig and retention using archive resources. She has also taught archive staff the important lessons of olympic weight lifting - we think we will leave it to her.
Good to be back working with @CrossFitNpton @InclusionSaints #Enrichment
Huge thank you to @gavinaustinchef & @christianday for @mylers10 10 for 10 dinner last night... 10 courses and smashed it out of the park!
Had a really great morning today helping @DylanHartley become the latest member of the coffee geek club!
How things change...
@CrossFitNpton It's been great fun, thank for working us through our paces again!
My son Sam with Luvo, world athletics long jump champ, what a ledge!!
@MickNash1 @CrossFitNpton Thank you Greg and everyone @CrossFitNpton top work 👍🏼
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Crewing at #PoundForPound @CrossFitNpton #CrossFit (@ Unit 22 in Northampton) swarmapp.com/c/1CcKr5ikiEM
Emergency delivery Colombian coffee to the Competition @CrossFitNpton @theroasteryuk
Great day @CrossFitNpton #poundforpound Neon's Ben did us proud taking first in event 3 and a third overall going into the finals tomorrow
The end of a crazy #crossfit weekend @CrossFitNpton for their annual #poundforpound competition.… instagram.com/p/BXM9ol2lmZ5/
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