CrossFit Connection @CrossFitConnect
Burlington's first stand alone CrossFit Facility. crossfitconnection.com Burlington, Ontario, Canada Joined June 2009-
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Followers1K
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Following28
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NEW WEBSITE IS NOW LIVE bit.ly/1s5LdVj
Another Monday Funday bit.ly/X57iVk
A Saturday FIGHT bit.ly/1wj6mJF
Friday at Burlington CrossFit Connection bit.ly/1rRsoPu
Max Deadlift time bit.ly/1rLdaM1
Squat and Drop bit.ly/1ukld7n
Cindy and DT bit.ly/1lP70h8
Monday at CrossFit Connection bit.ly/1rT38OO
You Go...I Go bit.ly/1lGgviF
Complex and Technical to Simple and Fast bit.ly/1vVt2m3
4 Cycle Met Con bit.ly/1rNKqIl
Triple Helen and a JERK bit.ly/1w52MTr
HOLIDAY MONDAY SCHEDULE 9 AM CrossFit 10 AM CrossFit WOD "PARTNER WORKOUT" PART A One Partner COMPLETES : ... bit.ly/1phyTJu
SATURDAY PARTNER WORKOUT WOD "TEAMS OF 2" One person working at a time, all 20 reps finished before your partner... bit.ly/XZBClG
Up - Down - Up bit.ly/1orYb7S
10 to 1 and RUN bit.ly/1AT9COr
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