CrossFit JAX @CrossFitJAX
mentally tough.physically hard.spiritually strong crossfitjax.com Atlantic Beach, Florida Joined July 2009-
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Written by #CrossFit Founder Greg Glassman ••• —————————- To our Tribe • We are very proud to be Affiliate #144 • We hope you are too • #CFJAX • #10yearaffiliate #est2007
Workout of the Day Friday 190301 Open Workout 19.2 - Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50... facebook.com/TheHotBox/vide…
HAPPY BIRTHDAY to Coach Jessica, aka Jessie, aka J-Bones, aka J-Peezy, aka J-Reddie! 🎉 🎂 🎁
Repost @CrossFit... —————- Read Dr. Kaplan's 1989 paper, "The Deadly Quartet," at CrossFit.com. Direct link in today’s story. | #CrossFit facebook.com/TheHotBox/vide…
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