Dan McRuer @DanMcRuer
I have a passion for running; especially ultra trail races. Follow my training updates, motivation, and race results. Run strong! #irun4rescue #CAMH Winnipeg, Manitoba Joined December 2008-
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Refreshing 5.28 km run this evening. Time: 46:07; Avg. Pace: 8:43 min/km. Temp: 8 C. #runformentalhealth
Peaceful 12.27 km run this morning on the Little Dog House route. Time: 1:32:32; Avg. Pace: 7:32 min/km. Temp: 0 C. Trail conditions were good. #runformentalhealth
Relaxing 10.54 km run this morning on the Little Dog House route. Time: 1:18:52; Avg. Pace: 7:29 min/km. Temp: 8 C. Trail conditions were good. #runformentalhealth
Peaceful 10.33 km run this morning on the Little Dog House route. Time: 1:15:09; Avg. Pace: 7:16 min/km. Temp: 3 C. Trail conditions were good. #runformentalhealth
Reflective 8.34 km run this morning on the Little Dog House route. Time: 1:05:11; Avg. Pace: 7:49 min/km. Temp: -2 C; Trail conditions were fair. #runformentalhealth
Relaxing 7.27 km run this morning on the Little Dog House route. Time: 52:15; Avg. Pace: 7:11 min/km. Temp: -16 C; Trail conditions were good. #runformentalhealth
Refreshing 7.25 km run this morning on the Little Dog House route. Time: 53:33; Avg. Pace: 7:23 min/km. Temp: -3 C; with windchill: -11 C. Trail conditions were good. #runformentalhealth
Peaceful 10.27 km run this morning on the Little Dog House route. Time: 1:19:32; Avg. Pace: 7:45 min/km. Temp: -13 C; with windchill: -17 C. Trail conditions were good. #runformentalhealth
Relaxing 10.13 km run this morning on the Little Dog House route. Time: 1:15:36; Avg. Pace: 7:27 min/km. Temp: -8 C. Trail conditions were good. #runformentalhealth
Refreshing 10.38 km run this morning on the Little Dog House route. Time: 1:17:40; Avg. Pace: 7:29 min/km. Temp: -5 C; with windchill: -12 C. Trail conditions were good. #runformentalhealth
Peaceful 6.28 km run this morning on the Little Dog House route. Time: 46:52; Avg. Pace: 7:28 min/km. Temp: -7 C; with windchill: -14 C. Trail conditions were good. #runformentalhealth
Relaxing 10.54 km run this morning on the Little Dog House route. Time: 1:19:26; Avg. Pace: 7:32 min/km. Temp: -7 C; with windchill: -10 C. Trail conditions were fair. #runformentalhealth
Refreshing 10.53 km run this morning on the Little Dog House route. Time: 1:15:57; Avg. Pace: 7:13 min/km. Temp: -2 C; with windchill: -6 C. Trail conditions were good. #runformentalhealth
Peaceful 5.57 km run this morning on the Little Dog House route. Time: 44:24; Avg. Pace: 7:58 min/km. Temp: -10 C; with windchill: -11 C. Trail conditions were good, with heavy fog. #runformentalhealth
It's Bell Let's Talk Day! Being there for your loved ones helps create real change in mental health. What action will you take today to support someone close to you? #BellLetsTalk
Refreshing 10.26 km run this morning on the Little Dog House route. Time: 1:20:23; Avg. Pace: 7:50 min/km. Temp: -21 C; with windchill: -29 C. Trail conditions were good. #runformentalhealth
Relaxing 10.16 km run this morning on the Little Dog House route. Time: 1:18:09; Avg. Pace: 7:41 min/km. Temp: -22 C; with windchill: -34 C. Trail conditions were good. #runformentalhealth
Refreshing 5.14 km run this morning on the Little Dog House route (5 km out and back). Time: 40:21; Avg. Pace: 8:02 min/km. Temp: -9 C. Trail conditions were fair. #runformentalhealth
Week 30 of hill training this morning at Garbage Hill. Distance: 10.37 km; Time: 1:24:12; Avg. Pace: 8:07 min/km. Temp: -5 C, with windchill: -13 C. It’s been another great season of hill training! Happy New Year, everyone! #runformentalnealth
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We find the God who comes down to visit us, not by basking in some elegant religious theory, but by setting out on a journey, seeking the signs of his presence in everyday life, and above all in encountering and touching the flesh of our brothers and sisters.
At #Christmas, God reveals Himself as the One who humbles Himself, descending to earth small and poor. Therefore, in order to be like Him, we must humble ourselves, serve others, and become small with the little ones and poor with those in need.
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Members of the Traffic Division are investigating a serious two-vehicle collision that occurred last night in the area of Henderson Highway and McIvor Avenue. The driver of a vehicle was transported to a hospital in critical condition. Media release: winnipeg.ca/police/press/2…
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Yesterday my Dad passed away suddenly. I will miss him dearly, and especially I will miss our evening phone call check-ins. Mom would say that he would sleep better after our call, but honestly I’m the one that would feel better after the calls.
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