DefenceLab (APW) @DefenceLab_SN

There are so many amazing benefits to your body the lunge provides, from athletic power to enhancing balance and stability for the elderly, it really is the ultimate exercise. #lunge #exercise buff.ly/2QDSo61

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DefenceLab (APW) @DefenceLab_SN

7 years ago

If your busy schedule and extenuating circumstances have replaced exercise with emailing and healthy food with Happy Meals, now is the time to make a change. #Finance Your #Fitness: buff.ly/2NDo4K1

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Getting good sleep is critical to live a healthy life. This post breaks down the best techniques to ensure you get top-notch sleep quality... buff.ly/2O7Trth #sleeptips

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Why Turmeric and Black Pepper Is a Powerful Combination - buff.ly/2tUoLDF

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Discover how dietary supplements can help complement a gout diet and help keep uric acid levels healthy, helping you with your #gout. buff.ly/2MPrppD

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Burn serious fat with this workout — buff.ly/2PS2WOz

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Confirmed: Music makes exercise easier… but there's a downside, too via @9HoneyAU bit.ly/2oCz5Np?ref=qu…

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Scientists say there's no safe level of drinking. That doesn't necessarily mean you should never drink via @9HoneyAU bit.ly/2wG19Ux?ref=qu…

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Combining Walking With Other Exercise - What Works Best for Weight Loss? - buff.ly/2KtJ6oR

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DefenceLab (APW) @DefenceLab_SN

7 years ago

Having trouble sleeping at night? For some, falling asleep is easy, but for the rest of us, it may be important to create the perfect sleep environment. app.quuu.co/r/npgranl