Dr. Abigail Wild @Doc_Wild_DPT
Helping you move, heal & feel at home in your body. Nothing written is medical advice. | 💌 Free Resources: https://t.co/qvsyc83qF0 anchoredpelvichealth.com DMV Joined July 2025-
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Running, jumping, sneezing—all send shock waves down like kids bouncing on a trampoline 🎪. If the pelvic floor ‘springs’ aren’t strong, leaks or pressure can happen. PT helps keep the bounce supported!
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The pelvic floor is like the mat of a trampoline 🎪—it’s meant to give just enough bounce while holding everything up. Too tight = no give, too loose = not enough support. PT helps find that just right spring. 🌟
Urethral hypermobility is like a trampoline that’s lost its spring 🎪—when pressure hits, the urethra shifts and leaks happen. Pelvic PT helps restore the ‘springs’ (muscles + fascia) so support is steady again. 💪✨
Your pelvic floor function is impacted by more than your muscles. Sleep quantity and quality, stress management, hydration, nutrition, and other body systems (hello, hormones!) all are important building blocks for pelvic health. If you want a strong pelvic floor, make sure that…
My top 5 health non-negotiables: 1) Time with family and loved ones 2) Hydration 3) Nourishing foods 4) Sleep 5) Sunlight I hope you had time to take care of yourself today.
Cramping during your period that’s manageable with an ibuprofen or two is normal… feeling like you’re being stabbed from the inside is not. If the later describes your experience, your ObGyn and pelvic floor PT can help. Adenomyosis and Endometriosis are treatable, and pain…
🌸 your pelvic floor isn’t just “down there.” It’s your posture, your breathing, your core, your hips—your whole system. Pelvic health = whole body health.
Hey PT pros and fitness fans! 🚀 What's ONE exercise you swear by for building core strength without crunches? Drop your faves below let's build a thread of game changers! 💪 #PhysicalTherapy #CoreWorkout #DPTLife
Men: Think pelvic floor PT is just for women? Nope—it boosts erections post-surgery, eases back pain, and amps core power. Quick tip: Try a gentle 5-sec contract/relax while sitting (no Kegels needed). Who's tried it? #MensHealth #PelvicFloor Does pelvic tension affect your back?
Your hip adductors + pelvic floor are teammates. When adductors stay tight, the pelvic floor can’t relax well. Try a supported butterfly stretch + deep breathing to give both space to work with you, not against you. 🌸🫁
And is a great way to stay hydrated if you’re someone who doesn’t always like the taste of water!
And is a great way to stay hydrated if you’re someone who doesn’t always like the taste of water!
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