Michael Holmstrup @DrHolmstrup
Husband, Father, Writer, Lifter. Prof at @SRUExSci @slipperyrockU Manageable and meaningful exercise. Second mountain climber. Views expressed=my own. instagram.com/dr.holmstrup/ New Castle, PA Joined April 2011-
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FITTER Pickleball Books Are Out! They’re Even Better Than Imagined! #gam... youtu.be/Pj0VBjqJ_jo?si… via @YouTube
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New FITTER Pickleball Blog Post! How should you warm up for resistance training? fitterpickleball.com/fitter-pickleb…
What is FITTER Pickleball? youtu.be/ZuGtGrJn62M?si…… via @YouTube #FITTERPickleball #PickleballTraining #StrengthForPickleball #PickleballFitness #TrainSmartPlayHard #InjuryFreePickleball
Click Here to support the Bundle Up Slippery Rock Fundraiser 2024 verticalraise.com/fundraiser/bun…
Click Here to support the Bundle Up Slippery Rock Fundraiser 2024 verticalraise.com/fundraiser/bun…
Go Lancers!
Check out the SRU Strength Interns fundraiser for the Children's Advocacy Center of Butler County! verticalraise.com/fundraiser/chi…
Check out my take on the Rocky training montage! strong-evidence.blogspot.com/2024/03/dr-h-b…
Michael Holmstrup retweeted
SRU exercise science workshops help students explore careers @DrHolmstrup @SRUExSci @SRU_ESS @sru_chp @slipperyrocku sru.edu/news/021324b
How hard should you train? Find out here! Another new Strong Evidence blog post is live! Spread the word! strong-evidence.blogspot.com/2024/02/fitt-s…
Aww... shit. The STRONG EVIDENCE BLOG is all new with the F.I.T.T. Series. Catch it while it's hot! strong-evidence.blogspot.com/2024/02/fitt-s…
Thank goodness my new habit of writing is sticking... check out my new post on how to turn a new habit into a consistent daily practice. strong-evidence.blogspot.com/2024/01/making… Join me, and please share!
Click below to find out how to support the Pro Bono PT Clinic at SRU, who help provide services for uninsured folks in the community. Our sponsors will have access to great content from our workshop guest, Christian Williams (Archery Strong)! verticalraise.com/fundraiser/res…
STRONG EVIDENCE BLOG POST! Can I game myself to better health? strong-evidence.blogspot.com/2024/01/can-i-… Sorry for the bogus link earlier! Thanks for the notice, @utterer! #habits #resolutions #games #75Hard
Did you make resolutions? Are you sure about them? Instead of doubting them, click the link to see what I have to say: First STRONG EVIDENCE post of 2024! strong-evidence.blogspot.com/2024/01/meanin…
Last chance in 2023 to check out Strong Evidence: Microworkouts: Three New Year's Sessions for You! strong-evidence.blogspot.com/2023/12/microw…
Michael Holmstrup retweeted
Hi, RT Workshop Friends! We are starting some new programs in Spring 2024 with alumni and students, and would love to include you in our communications and plans! We are less active on Twitter since 2020, but would love to have a follow at @rtw_sru on Instagram. Dr. H
Three new microworkouts that you can use in the New Year! Check out the final Strong Evidence blog of 2023! strong-evidence.blogspot.com/2023/12/microw…
Strong Evidence Blog Post! Are microworkouts good for athletes? See what I have to say this week: strong-evidence.blogspot.com/2023/12/are-mi… What do you think? #exercise #fitness #fitfam #fit #blogger #microworkout
Stuart Phillips (he/h... @mackinprof
56K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Bill Farquhar PhD @farquhar_wbf
1K Followers 437 Following Dean, College of Health Sciences, University of Delaware. I am interested in the effects of diet & exercise on human health. #Physiologist | Tweets are my own
Andrew Jones @AndyBeetroot
29K Followers 1K Following Professor of Applied Physiology & Assistant Deputy Vice-Chancellor, University of Exeter. Exercise physiology, sports science, nutrition, training, Gary Numan.
Erika 👑 @sacks_erika
589 Followers 406 Following phillies fan • saints fan • swiftie • exercise physiologist • dog mom • donut enthusiast
NiCole Keith @nicolekeithphd
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Vivienne Cross @Memsrcher
862 Followers 2K Following Use what talents you possess; The woods would be very silent if no birds sang there except those that sang best
RSI_Alerts🇺🇸 @Oudaljea6054
35 Followers 2K Following 15-30% Monthly | 2 High-Conviction Stocks.Short-Term Gains: 15-20% in Days/Weeks.DM "JOIN" for WhatsApp Alerts. Live Trade Signals • Market Analysis
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The Next Summit @TheNextSummitA1
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Tasue @Tasue6dCK
67 Followers 7K Following
FITTER Pickleball @FITTERpickle
0 Followers 8 Following
Mary Calla @Calla012Mary
278 Followers 412 Following Kernel stabilisation, calmness in the face of what happens and what doesn't
Bclimbin @bclimbin
277 Followers 377 Following Cosmos Enthusiast | Oraichain | Atler ID - z8ckg2358f | https://t.co/aRDElDeLrR
Ian Grady @CoachGradyIG
5K Followers 4K Following Head Men's Basketball Coach Slippery Rock University #FlamingoLife. https://t.co/gKJMKJeQ1V
Official Strength Deb... @StrengthDebates
41K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Hodgepoclaypse @drevr... @drevrpg
2K Followers 5K Following He/Him/Odd. The Hodgepocalypse is a Pulp Post-Apocalypse Fantasy RPG in North America. d20 and 5e release on drivethrurpg and now on itch. Francophone
الكبتن ريشه... @AbouElrish
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Gabriel Trajano @gabrielstrajano
1K Followers 2K Following Associate Professor - Exercise Science |Neuroscience at QUT. MND researcher.
Elisabet Børsheim @elborshe
891 Followers 2K Following Research in metabolism, nutrition, and exercise - from children to elderly.
J Greig Inglis, Ph.D.... @Dr_J_G_Inglis
398 Followers 516 Following Doctor of Clinical Neurophysiology and Biomechanics
Olivia @oliviakocuba
191 Followers 425 Following Slippery Rock University B.S | University of South Carolina Exercise Science M.S
Rich Serignese, Sr. @rich_serignese
2K Followers 2K Following #WorkHard #BeRespectful Westminster College Assistant Baseball Coach
Joey Veronesi @VeronesiJoey
174 Followers 797 Following 6’1 250 | NHS 26’ | ⚾️(OF,1B) | 🏈 (OT,DE) email- [email protected] Phone-724-698-9826
SRU Smash Bros @SmashAtTheRock
72 Followers 435 Following Smash At The Rock, every friday at 6:00 PM at Smith Student Center, Room 320. Join the Slippery Rock Esports discord for updates!
Abbey Zink @Students1st_AZ
335 Followers 514 Following Educator. “Students First. Always.” Alumna of Marshall University and Northern Illinois University. Proud to be First Gen. Views are my own.
Patrick Ward @OSPpatrick
12K Followers 4K Following PhD, Sport Scientist/Data Analyst. Co-host of the @tidy_explained screen cast. Tweeting about Physiology, Sports Science, and Data. All opinions are my own.
Ben Yantek @NKetnay
63 Followers 732 Following
SRU Career Education @SRUCareer
1K Followers 552 Following The official Twitter of Slippery Rock University’s Office of Career Education & Development | Visit us at 108 Bailey Library | https://t.co/VTaXH4CcHh
Devin Gilligan @DGilligan15
797 Followers 863 Following Pro Basketball Player with experience on 5 continents
Wes Lefferts @WesLefferts
188 Followers 90 Following Assistant Professor, Dept of Kinesiology, Iowa State University Vascular and Exercise Physiologist Love (and miss) the 🏔
Gary Pierce @GaryPie09
762 Followers 3K Following Professor & Chair. Vascular & exercise physiologist. @NAAsociety Treasurer. MA native @redsox @celtics fan. Views are my own, not of my employer.
Stephen Patterson @stephen_patt
6K Followers 2K Following Professor Applied Exercise Physiology & Performance. Director for Centre of Performance Science @StMarys_CAPS.
Jon Valeriano @coach_valeriano
3K Followers 2K Following | Noah Gabriel🌏 | Assistant Men’s Basketball Coach Slippery Rock University🏀 | #BeReadyFamily
Sara Campbell PhD @SaraCampbellPhD
153 Followers 201 Following Associate Professor Kinesiology and Health, FACSM, Graduate Program Director, Mom, Exercise Enthusiast, Microbiome Researcher #RedDragonMicrobiome
jordan chan @JChannxx
487 Followers 412 Following Life is mind over matter; if you don't mind, it doesn't matter
VascAgeNet @VascAgeNet
1K Followers 1K Following European COST Action CA18216 - Network for Research in Vascular Ageing
Mary Crisafio @mcrisafio
730 Followers 1K Following 📍Fort Collins | 🏠Pittsburgh | 📚PhD candidate @patplabcsu | 🎓MS #h2p | 🎓BA #yj4l | 🇮🇹 | ⛳️ | 🎗
Sophie Johnston @SophieJ55354579
54 Followers 2K Following I practice safe sex.🙀 I tie you to the bed so you won’t fall off. My WhatsApp +1(346)971-0431
AJ Boyle @AJBoyle10
39 Followers 55 Following
lexi thrower @LexiThrower
160 Followers 254 Following SRU Alumni| Pitt M.S. Exercise Physiology 2022| Future Mountaineer 💙💛| Certified 200-hr Yoga Instructor
Slippery Rock ESS @SRU_ESS
39 Followers 9 Following Home of 2020-2021 Slippery Rock Exercise Science Society!
MikeDiBiasi @Mike_DiBiasi
897 Followers 3K Following Sports Nutrition | Exercise Physiology | Culinary | Athletic Performance | Continued Education | Planting trees under whose shade I may never sit
Stonks Inc. @StonksInc1
95 Followers 658 Following Stonk memes. Big market dremes. We take nothing seriously and take on seriously nothing.
Jason Houck @JasonHouck
231K Followers 77K Following Born Again Christian, Christ Follower, Social Media Marketing for Entrepreneurs & Small Business Owners. Love God, My Family & Enjoying Life. Stay POSITIVE!!!
Tech4HPECoach @Tech4HPECoach
1K Followers 3K Following Book: “Technology for Physical Educators, Health Educators, & Coaches: Enhancing Instruction, Assessment, Management, Professional Development, & Advocacy"
Thomas Bell @tombell64
140 Followers 363 Following Physical Education Teacher and Varsity Football Coach at Red Lion Area Sr. High School, Husband, Father of 2 (boy and girl), ROCK Football Alumni
Carolyn Peterson @carolynpete2
441 Followers 517 Following Doesn't matter where, doesn't matter when...
Rock Athletics @Rock_Athletics
20K Followers 198 Following Official Twitter of Slippery Rock University Athletics, covering The Rock's 17 NCAA Division II teams. Content created by the SRU Athletic Communication office.
Brad Schoenfeld, PhD @BradSchoenfeld
95K Followers 54 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Stuart Phillips (he/h... @mackinprof
56K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Matt Stock, PhD @MattStockPhD
2K Followers 2K Following 🇺🇸 Husband | Dad | @ucf_ieprs Director and @ucf_cnslab Co-Director studying neuromuscular physiology, aging, disuse | Strength advocate
Layne Norton, PhD @BioLayne
223K Followers 337 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Jose Antonio PhD @JoseAntonioPhD
22K Followers 4K Following Sports Scientist. Forbes Health Advisory Board Member. Scientific Commission for ENHANCED. CEO and co-founder of the International Society of Sports Nutrition.
Andy Galpin, PhD @DrAndyGalpin
95K Followers 891 Following Director Human Perform Center; Parker Uni, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athl. RAPID, BioMo Athlete, Absolute Rest, Vitality Blueprint.
Bill Farquhar PhD @farquhar_wbf
1K Followers 437 Following Dean, College of Health Sciences, University of Delaware. I am interested in the effects of diet & exercise on human health. #Physiologist | Tweets are my own
John Thyfault (TeeFo) @john_thyfault
3K Followers 2K Following Our lab does research on exercise and metabolic health. I am passionate about family, friends, football, camping, music, KU Jayhawks, FHSU Tigers, and science!
Andrew Jones @AndyBeetroot
29K Followers 1K Following Professor of Applied Physiology & Assistant Deputy Vice-Chancellor, University of Exeter. Exercise physiology, sports science, nutrition, training, Gary Numan.
Trent Stellingwerff, ... @TStellingwerff
23K Followers 620 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Euro J Sport Science @EurJSportSci
21K Followers 2K Following This account has been archived & is no longer active. Follow us on Bluesky (https://t.co/5sM3i9d1nI) for regular news & updates.
NiCole Keith @nicolekeithphd
4K Followers 3K Following Howard, URI, UCONN Alum; ACSM President 2020-21; Investigator, Regenstrief Institute; Kines Prof; IUSPHB Exec Associate Dean; Wife, Mom, Sis, Gmama, Friend
Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHw
Eric Cressey @EricCressey
87K Followers 416 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
SRU_APSCUF @SRU_APSCUF
511 Followers 141 Following Representing the faculty and coaches at Slippery Rock University and pursuing the highest quality higher education for our students.
Professor Adam Sharpl... @DrAdamPSharples
7K Followers 294 Following Our Group 1st Demonstrated that Human Muscle possesses an Epigenetic Memory of Exercise -Our DNA remembers exercise! | ExProRugby | Judo
Sandra Billinger @Sandy_REACHLab
3K Followers 759 Following Scientist physical therapist Research interests: Vascular health, heart, brain, physical activity. Passions: hiking, nature, exercise, life-long learner
Michael Joyner @DrMJoyner
17K Followers 760 Following Physiologist & anesthesiologist Interested in human performance, views my own. Posts & RTs do not = endorsement.
Ian Grady @CoachGradyIG
5K Followers 4K Following Head Men's Basketball Coach Slippery Rock University #FlamingoLife. https://t.co/gKJMKJeQ1V
Building Block Baseba... @3B_Baseball_LLC
142 Followers 276 Following Baseball/Softball Instructor #NEXTGEN3B ⚾️🏆🥎 IG is where we are really at. Follow us there …… @buildingblockbaseball
Exercise Is Medicine ... @EiM_WCUofPA
45 Followers 31 Following Promoting Exercise is Medicine at West Chester University of PA
Kyle Edgar @KyleEdgar6
292 Followers 344 Following Slippery Rock T&F '20. UNC Exercise Physiology ‘22
Official Strength Deb... @StrengthDebates
41K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Ginny Di @itsginnydi
158K Followers 853 Following youtuber, cosplayer, tabletop gamer, singer ✖️ she/her ✖️ I don't check here — [email protected] for professional inquiries
Dimension 20 🎲 @dimension20show
200K Followers 524 Following ☁️Cloudward Ho! new episodes every Wed on @dropout ⚔️All seasons available @dropout: https://t.co/a6dTo3nuYd 🐉Youtube: https://t.co/aIszqCiWNg
stephen LoRusso @stephenLoRusso2
211 Followers 108 Following Executive Director MARC ACSM, Professor Emeritus ExPhys , PT, ExOncResearch, Co-Founder ExOncMS SFU; husband, father 6 cats, opinions my own
Will Campos @willbcampos
39K Followers 436 Following Co-creator of #VGHS and #Dimension404. Story Boy on @RJStorybreak. I play Normal Oak on @dungeonsanddads. He/him.
Dungeons and Daddies @dungeonsanddads
82K Followers 11 Following Dungeons & Daddies, not a BDSM podcast, ft. @mattlarnold, @willbcampos, @heybethmay, @fwong, & DM @anthony_burch. Support us: https://t.co/ONMmMajQNU
Anthony Burch @anthony_burch
43K Followers 212 Following don't follow me (he) acab, blm, my three twitter modes are horny and angry and wrestling do not follow me header by @D_TaPla
Beth May @HeyBethMay
58K Followers 721 Following I’m not here anymore! Profile for posterity. fuck elon
D&D Beyond @DnDBeyond
394K Followers 307 Following Official digital toolset and game companion for Dungeons & Dragons - The World’s Greatest Roleplaying Game!
Jacob Budz (see pinne... @XPtoLevel3
40K Followers 724 Following follow me @xptolevel3.bsky.social pfp: @birdcyclops
Rich Serignese, Sr. @rich_serignese
2K Followers 2K Following #WorkHard #BeRespectful Westminster College Assistant Baseball Coach
Joey Veronesi @VeronesiJoey
174 Followers 797 Following 6’1 250 | NHS 26’ | ⚾️(OF,1B) | 🏈 (OT,DE) email- [email protected] Phone-724-698-9826
Ben @DungeonNoir
31K Followers 3K Following Dogfather • D&D is my Drug • 🤍 THAC0 • Forged by Dark Sun • Seduced by Ravenloft • Eberron is my Vice • Friendly Neighborhood Shadowrunner • Skate or Die 🤘
Autumn Hultberg @AutumnHultberg
286 Followers 208 Following Assistant Sports Performance Coach- Youngstown State University
Monty Martin @montycmartin
3K Followers 176 Following co-host @dungeon_dudes | PhD @CDTPS_UofT | author https://t.co/VqtKAltZEp
Kelly McLaughlin @KaiInRealLife
8K Followers 282 Following One of the Dudes from Dungeon Dudes. TTRPG author & content creator, roleplayer, professional nerd. Be kind, spread love, anyone can play games. Hobbit. He/Him
Jasper William Cartwr... @JW_Cartwright
11K Followers 2K Following CEO of 12 Sided Studios | Sven in DD2 | Thorn Vale on @Dimension20show | GM For @TRHPod Actor! Producer! @3blackHalflings | Rep: Carey Dodd Associates He/Him
Abbey Zink @Students1st_AZ
335 Followers 514 Following Educator. “Students First. Always.” Alumna of Marshall University and Northern Illinois University. Proud to be First Gen. Views are my own.
Not Another D&D Podca... @NADDPod
45K Followers 0 Following Official Twitter Account for the Campaign AFTER the Campaign! Subscribe to our Patreon! - https://t.co/Q5MkMgxf4O Contact Us! - [email protected]
Todd Kenreck @ToddKenreck
54K Followers 555 Following Warlock of the Coast. Married to the most amazing woman in the world. Patreon https://t.co/3SX288OswI
3 Black Halflings �... @3BlackHalflings
10K Followers 1K Following Crit Award Winning Podcast 🏆 Join our quest to explore diversity in D&D with @JW_cartwright @doesdarkmagic @jeremycobb1 and @thecandacemarie
Brian Murphy @chmurph
79K Followers 667 Following Taking a break from Twitter because I'm an obsessive social media checker. Listen to @NADDPOD! #NADDPOD
emily axford @eaxford
119K Followers 837 Following Emily on Adam Ruins and Hot Date // Moonshine Cybin on #NADDPOD // Fig Faeth on Fantasy High
Caldwell Tanner @caldy
75K Followers 953 Following Trying very hard not to ruin everything for everyone. He/Him
Kobold Press @KoboldPress
69K Followers 817 Following Small but fierce! Creators of Tome of Beasts, Midgard, and now @Valiant_RPG
Dungeon Masters Guild @dms_guild
39K Followers 153 Following Your go-to marketplace for licensed #DnD5e and classic #DnD titles from @Wizards_DnD. Follow the community with #DMsGuild. | Powered by @roll20app
Jeremy Crawford @JeremyECrawford
125K Followers 468 Following Lead designer of the D&D Player's Handbook and DM of Acquisitions Incorporated
SlyFlourish.com @SlyFlourish
39K Followers 244 Following Run great D&D games. Read: https://t.co/ds3eJ6F7B4 Subscribe: https://t.co/PzelS5SBYZ Shop: https://t.co/euVeNDCNON Support: https://t.co/jnS7ffMPlp
Wes Lefferts @WesLefferts
188 Followers 90 Following Assistant Professor, Dept of Kinesiology, Iowa State University Vascular and Exercise Physiologist Love (and miss) the 🏔
Gary Pierce @GaryPie09
762 Followers 3K Following Professor & Chair. Vascular & exercise physiologist. @NAAsociety Treasurer. MA native @redsox @celtics fan. Views are my own, not of my employer.
Juls @julia_tremel
298 Followers 392 Following
Sara Campbell PhD @SaraCampbellPhD
153 Followers 201 Following Associate Professor Kinesiology and Health, FACSM, Graduate Program Director, Mom, Exercise Enthusiast, Microbiome Researcher #RedDragonMicrobiome
jordan chan @JChannxx
487 Followers 412 Following Life is mind over matter; if you don't mind, it doesn't matter
Dungeon Dudes 🔜 Ge... @dungeon_dudes
18K Followers 660 Following The Dungeon Dudes bring you player tips, GM tricks and creative advice for TTRPGs. https://t.co/4MGMtclG4U
Ashley Samaniego @ashfromguam
1K Followers 317 Following Director of WBB Athletic Performance @uclawbb Student for life | USMC
Dan Rather @DanRather
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Dan Cleather @dr_jump_uk
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Thomas Byers @ThomasByers19
24 Followers 42 Following Graduate Student Assistant- University of Pittsburgh Health and Physical Activity ‘19 - Pitt Healthy Lifestyle Institute
Dan John @Fakedanjohn
7K Followers 80 Following I'm not Dan John. I don't throw things. I do drink things.
Emily Snee Ⓥ @sneakyy7
525 Followers 220 Following DPT, CSCS. SRU alum. Vegan Powerlifter 🌱🏋🏼♀️. @the_Dtrain5 💍
Joe Lansdale @joelansdale
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Martin Luther King II... @OfficialMLK3
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NESHANNOCK HS BASEBAL... @NHS_LANCERS
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