Dr. LaKesha Legree @DrLegree
Anesthesiologist | Medical Wellness Consultant | Advocate for holistic well-being | Let's navigate the wellness journey together! DrLegree.com Charlotte, NC Joined July 2019-
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Life can get busy, but remember that you are worth every moment and every penny invested in your well-being. So go ahead, make the time, and treat yourself to the care you deserve. #NationalSelfCareDay
🌟 Trust in Divine Timing 🌟 In a world where instant results and constant hustle dominate, it's crucial to remember that God's timing is impeccable. Let go of worry and let His perfect timing guide you towards greatness. 💫✨ #MotivationMonday #WellnessElev8ted #DrLegree
@GadSaad The question to her should be: “When you calculate the correct amount of anaesthesia for a patient, do you take their sex into account, or do you go by the ‘chosen gender’ of the individual?” Since she seems so keen to ignore it.
Say it with me, Sis! Together, we declare that everything we touch will prosper. Like, share & save this as we take on this month together. Let us know what you are believing God for!🙌 #monthlydeclaration #womanofgod #womanofgod #inspiration
How do you carry your stress? We all have it, but how can we best deal with it. Sometimes it feels like you're carrying the weight of the world on your shoulders. @DrLegree tells us what she has learned in "Me, My Stress, and I". mindblowingmagazine.com/2021/06/me-my-…
Getting active with my daughter is one of my favorite activities to do together. I know that not only is a great way for us to bond, but the healthy habits I instill in her now can have a lifelong impact. What ways do you exercise as a family? #NationalFamilyHealthandFitnessDay
Did you know there's actually some truth to the old wives tale "an apple a day keeps the doctor away" 🤔🍏 Eating apples has countless benefits including lower weight, decreased total body inflammation, boosted immune system, & reduced risk of certain diseases such as diabetes.
#MyFaceWhen I realize all of the health tips I give away each month in my newsletter for FREE 🤣 But I love y'all so I'll keep doing it 😘 Sign up now at the link below! view.flodesk.com/pages/5f69fd64…
How do you help a friend who has severe depression or suicidal thoughts? Here are four tips. #SuicidePreventionMonth #suicidepreventionawareness
What can you do for a loved one who you believe is suicidal? 👉🏾Ask them directly if they have a plan to hurt themselves or others 👉🏾Call the suicide hotline 👉🏾Do not leave them alone 👉🏾Remove all weapons from the vicinity #suicideawareness #suicideprevention
The over committed, multi-tasker who says that everything is fine - those are the loved ones we really need to check on. They often feel the need to hide issues they're facing, but checking in and showing that you care may reveal something under the surface. #suicideprevention
It's crucial to check in often to make sure friends are ok. Watch for these warning signs that may mean a loved one is suicidal: 👉🏾Isolation 👉🏾Apathy about appearance/hygiene 👉🏾Missing appointments/obligations 👉🏾Uncharacteristic behaviors #suicideprevention
Did you know certain foods help with brain function? Here's 10 of my faves to help keep your mind sharp! 🧠 ✨Watercress ✨Papaya ✨Blueberries ✨Spinach ✨Nuts ✨Avocado ✨Sweet Potato ✨Pomegranate ✨Water ✨Healthy fats, ex: DHEA supplements Which brain foods do you love?
It's Labor Day Weekend, y'all! Like MJ said, I've been workin', workin' day and night! 🎶😆 It's time to clock out, have some fun, and recharge! What's everyone doing this weekend?
Let's face it. We're all getting older 🙇🏾♀️ So how do we age gracefully? 👉🏾Use preventative measures like colonoscopies & mammograms 👉🏾Get moving 👉🏾Eat plenty of nutritious foods 👉🏾Try to keep chronic health issues, like high blood pressure, at bay
Still wondering if the COVID-19 vaccine is safe? The truth is, there are risks with anything & everything that we do. In my opinion, weigh the risks vs. benefits and then do what is best for you. Check out my wellness blog for more info: drlegree.com/blog
Missed #NationalExerciseWithYourChildWeek? Childhood obesity, which affects 14.4 million US children & adolescents. It's not too late - get up & get moving with your kids and improving the whole family’s diet & exercise habits.🚲⚾🏀⚽🎾
Sometimes it's hard balancing loving your body & wanting to be healthier. It's even harder with kids. They're very observant & can pick up on (and mimic) your behaviors. Lead by example & show your kids that you can do both. If they see you balancing it, they'll get the message.
Wondering if your child should get the HPV vaccine? HPV can cause genital warts, genital herpes & several types of cancer, including cervical, penile & anal. About 85% of people get HPV. Talk to your child's physician for more information about the vaccine.
Get the facts, then get the vax.
Jasmin Brooks Stephen.. @JasminBStephens
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31 Followers 120 FollowingJasmin Brooks Stephen.. @JasminBStephens
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535K Followers 13K Following The official Twitter page of ESSENCE. 100% Black Owned. Follow @ESSENCEGU & @ESSENCEFest.Dr. KK @drkkirkpsych
1K Followers 678 Following Asst Prof + Clinical Psychologist @ Georgetown | Sport & Health Psych | #HU Alumna | Obesity, Disparities, & Race | Tweets = own | RT =/= endorsement | She/herDr. Zori A. Paul @ZoriAmber
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41 Followers 47 Following Faith-based digital & print magazine for the modern woman-of-God. We're a vessel to restore joy & be a light to all. Subscribe: https://t.co/0nPTm1CiRlTeresa Edwards @5xOLYMPIAN
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3.5M Followers 6K Following The Hollywood Reporter is the premier destination & most widely trusted resource for entertainment news, reviews, videos & more.Josephine Nwokedi @JosieNwokedi
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6K Followers 58 Following Thank you to all who joined us in celebrating Black STEM educators & education researchers from 9/27-10/3/20. Stay connected with us to learn of future events.Weekend vibes with @JJOASouthCLT. 💕💙 Celebrating @JackandJillInc Day and our Program Year Kickoff! #jjoa #clt #jjoasouthclt
BREAKING: There are multiple fatalities in a mass shooting in Jacksonville, Florida. - Early reports indicate that 4 people may be dead after an active shooting situation was reported. - The suspect barricaded himself in at a Dollar General on Kings Road. - There was a…
In case y’all forgot this is a @IveyJaden Stan account ☘️💕☘️💕☘️💕☘️💕☘️💕☘️💕☘️💕☘️💕☘️💕☘️💕☘️💕☘️
Jaden Ivey's big night helps Detroit Pistons overcome turnovers, beat Hornets, 118-112 rssfeeds.freep.com/~/726344180/0/…
Adversity builds character!! I’m so thankful to learn and grow with this amazing group of women! I know God’s got us!! I trust in him! ☘️🫶🏾
Dear trolls, Before spending hours creating random YouTube videos about me please don’t waste your time. I just don’t get intimidated, or made to feel uncomfortable. You see, I know WHO I am and To Whom I belong. I stand firmly planted, and if I said it… I meant it.
Say it with me, Sis! Together, we declare that everything we touch will prosper. Like, share & save this as we take on this month together. Let us know what you are believing God for!🙌 #monthlydeclaration #womanofgod #womanofgod #inspiration
Chicago was everything I hoped it would be so glad I got to see my family @ArienneXOX @EmDeeSteele @chris_zorich @lionelnd76 @4LeafCloverGirl & my favorite @NotreDameBand #GoIrish
Exactly..
The over committed, multi-tasker who says that everything is fine - those are the loved ones we really need to check on. They often feel the need to hide issues they're facing, but checking in and showing that you care may reveal something under the surface. #suicideprevention
How managers can use remote work situations as an opportunity for growth rather than a challenge to keep workers in line bit.ly/3DO57LJ
@DrLegree Minding one’s own business and leaving others’ business alone, laughing a lot , getting enough sleep / rest 🛌 , praying 🙏🏾 , dancing 💃🏿, traveling (if one can), and living in the moment!💜
#ICYMI: A gentle reminder: - It is okay to set boundaries. - It is okay to prioritize sleep. - Saying no is a form of self-care. - It is okay to let your feelings take up space. #MentalHealth #Mehep4u #YouMatter #HealthyLivin
Give monoclonal antibodies for Sars CoV 2 infection as soon as a patient is positive. Argue if you want. But what’s a better option? Watch and wait 🙄 yeah that’s working…Push for our patients. They are sick.
Dr. LaKesha Legree @DrLegree met with Pulmonary and Critical Care Physician, Dr. Cedric “Jamie” Rutland @drjrutland to discuss mental health, vulnerability and whether faith and science can coexist. Read more in our latest issue. loom.ly/Ye12-x8
@DrLegree @BNCNews @5xOLYMPIAN Thanks for coming on and for even sharing your story.
Being vulnerable may feel scary, but it can also deepen our relationships and help us feel more at peace with ourselves. Here's how. bit.ly/3h0cuFv
Are you always the one to end a relationship? Here's how to tell if you're being motivated by negative past experiences. bit.ly/3d7sww4
Any Mississippi resident between the ages of 14 to 26 years old who has spent at least one day in foster care after their 14th birthday can receive money.
Mississippi teenagers and young adults who have spent time in the foster care system are now eligible for federal grants worth thousands of dollars to help pay for school, a car or other expenses. ow.ly/6c1130rLGLp
Someone ghosting you does not mean you are not worthy of love or unlovable.