East Meadow XC and T&F @EMXCTF
Email Coach at [email protected] and Follow on Instagram at eastmeadow_xctf East Meadow, NY Joined July 2016-
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⚡️Week 2 Coach’s Shout Outs ⚡️ In her 1st XC season Emily Zaradich has quickly established herself as one of the top runners on the island! Her early season 19:54 at Eisenhower is EM #6 All-Time AND she currently ranks 5th overall in County 1 (2nd in the junior class)! #Room2Grow
⚡️Week 2 Coach’s Shout Outs ⚡️ How far can hard work and persistence take you? REALLY FAR! Dylan Meah’s 5k XC PR as a sophomore was 21:22. This season, in Meet #2, Dylan is already down to 18:06 and was our Varsity #6 runner last week! #BelieveandGrind
⚡️Week 2 Coach’s Shout Outs ⚡️ Freshmen Kenneth Kim, Aniran Sarkar, and Kyle Mirza have opened up 💪STRONG💪 this season! All 3 currently rank Top 25 for freshmen in ALL of Nassau! Keep putting in the work and GREATNESS will be on its way! #FreshmenSquad
⚡️Week 2 Coach’s Shout Outs ⚡️ Freshmen Allison Kim and Ashley Zheng have opened their EMXC careers on a tear establishing themselves as our #3 and #5 varsity runners! They currently possess the 1st and 3rd fastest freshmen times in all of County A! #FutureLegends
✈️ Conference Meet #2 Highlights ✈️ The Boys’ JV Crew came away with the WIN for the 2nd week in-a-row! The Top 8 were comprised of Jayden Lee, Hassan Chowdhury, Evan Fernando, Kenneth Kim, Rozaash Ickraash Shahid, Aniran Sarkar, Abel Scariah, and Kyle Mirza! #LeadingThePack
✈️ Conference Meet #2 Highlights ✈️ The Girls’ JV Crew came away runners up amongst 13 teams. The Top 8 were comprised of Ali Dela Cruz, Ysa Diaz, Tiffany Estrella, Faith Jarvis, Gaby Pena, Hailey Flynn, Priya Geevarghese, and Krisha Amin! 7 of the 8 are underclassmen! 👀
✈️ Conference Meet #2 Highlights ✈️ The Boys’ Team moved to 5-1 with wins over Roslyn and Roosevelt. Some lessons were learned and we will work to come back stronger! The Top 7 were Niko Sofianos, Matias Olier, Jack Matthews, Kyle Chung, Caleb Noyola, Joe Choi, and Dylan Meah. ✈️
✈️ Conference Meet #2 Highlights ✈️ The Girls’ Squad moved to 6-0 on the season with wins over MacArthur, Roslyn, and Roosevelt! Our Top 7 included Zaria Hall, Emily Zaradich, Allison Kim, Bella Estrella, Ashley Zheng, Marcheline Simbulan, and Anvi Bonanthaya! #WorkingTogether
That's the greatest 400m we've ever seen ‼️ 47.78 championship record, take a bow for @GoSydGo 🙌 #WorldAthleticsChamps
This is what just three one-hundredths of a second between a gold and silver medal at the World Championship marathon looks like… x.com/sportnmedia2/s…
Reminder that our team store is still running its 10% off sale with 10% of proceeds coming directly back to our program! Make sure to check it out!
Varsity Girls Final Scores: East Meadow - 21 Garden City - 39 New Hyde Park - 85 Glen Cove - Incomplete Team Record: 3-0 JV Girls Final Scores: East Meadow - 17 MacArthur - 56 Garden City - 96 Calhoun - 112 Jericho - 113 Floral Park - 132 Roslyn - 194
📣 Coach’s Shout Out 📣 Congratulations to freshman Savanna Velasquez who took the win in the Junior Varsity Race (23:31)! #SummerMiles Shout outs as well to Niko Sofianos (17:13) and Zaria Hall (18:45 - Fastest Time in Nassau County) who captured the wins in the varsity races!
Varsity Boys Final Scores: East Meadow - 16 Garden City - 39 New Hyde Park - 85 Glen Cove - Incomplete Team Record: 3-0 JV Boys Final Scores: East Meadow - 20 Garden City - 59 Calhoun - 81 North Shore - 125 Great Neck North - 142 Jericho - 158 Great Neck South - 173
The East Meadow Cross-Country Store is officially open! Please make sure to share with your family as there is merchandise for them as well! ** If you like a design, but want it on a different piece of apparel - click on the design, then scroll to MORE STYLES! #BuyAShirt #EMXC
First Day of Pre-K and 2nd Grade 🥺😩
This morning was our last summer practice and another exceptional, packed effort! School is on the horizon and our first test of the season soon after - let’s start visualizing and winning the mental game! #EMXC #PackUpMoveUp ✈️
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