Element CrossFit @ElementCrossFit
Community Focused Small Group and Individual Coaching - A CrossFit® Affiliate element.fit Mississauga/Oakville, Ontario Joined June 2009-
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So cohorts are what the experts care about? Why didn't they say so 11 days ago? We already cohort just not officially - we're ready to go!
So cohorts are what the experts care about? Why didn't they say so 11 days ago? We already cohort just not officially - we're ready to go!
CrossFit | Nutrition | Lifestyle “My health has taken a 180. I look forward to going to the doctor and getting a clean bill of health. My asthma is completely under control without any medication.”... menshealth.com/health/a268118…
Here's to all the women in our lives. To building each other up. To getting stronger together. Happy International Women's Day! · · Are you a woman who thrives in a positive supportive environment? Get Started with... facebook.com/40608834288/po…
Element Winter 2019 Collection Presale is LIVE check it out! - shop.element.fit
We were so proud to host the first year of this event. Check out these strong & awesome women! facebook.com/story.php?stor…
CrossFit Workout – Thursday, November 1, 2018 goo.gl/fb/pwTK85 #crossfit #wod
CrossFit Workout – Wednesday, October 31, 2018 goo.gl/fb/8X7wKe #crossfit #wod
CrossFit Workout – Tuesday, October 30, 2018 goo.gl/fb/eCWS17 #crossfit #wod
CrossFit Workout – Monday, October 29, 2018 goo.gl/fb/m4uFx6 #crossfit #wod
CrossFit Workout – Friday, October 26, 2018 goo.gl/fb/2wvcGD #crossfit #wod
CrossFit Workout – Thursday, October 25, 2018 goo.gl/fb/4vPRQg #crossfit #wod
CrossFit Workout – Wednesday, October 24, 2018 goo.gl/fb/YVB5z6 #crossfit #wod
CrossFit Workout – Tuesday, October 23, 2018 goo.gl/fb/D5rAqW #crossfit #wod
CrossFit Workout – Monday, October 22, 2018 goo.gl/fb/1sVf5s #crossfit #wod
CrossFit Workout – Friday, October 19, 2018 goo.gl/fb/xiscuv #crossfit #wod
CrossFit Workout – Thursday, October 18, 2018 goo.gl/fb/xys9aE #crossfit #wod
CrossFit Workout – Wednesday, October 17, 2018 goo.gl/fb/AaNNiA #crossfit #wod
Landry @eXxmKH6Uo57Eh
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CoachList @Coachlist
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Good morning!!! Happy Monday everyone, I wish you have a wonderful week :)
GM!!! On our way to LA and the @Merrymodz_io Xmas party!!!
So @fordnation, if we cohort our classes to consistent groups of 9 at assigned time slots and follow all other regulations, are we good to go? @MacLeodLisa @StephenBlais @JimWatsonOttawa
@JohnTory @MacLeodLisa Please apply the same decision to yoga and fitness studios, who had implemented and adhered to the strictest guidelines. We need these places to survive, and our mental and physical health is suffering from this closure. Please be fair to us.
@JohnTory @MacLeodLisa Found a way? Small gyms have been operating like this for months. Can we help find a way to reopen them also? Seems no one at Min of Health realises these are exactly the same type of operations.
@MacLeodLisa How is this any different than a distanced class of 9 in our 5000 sq foot facility? We pre-register, don’t share equipment and stay in our stations. The lack of consistency is truly frustrating.
@ElementCrossFit Giving this a go this AM! For ol’ time sake...feels like I’m back at @ElementCrossFit!
Finally home, 2 hrs of sleep, haven't been to @ElementCrossFit in 2 wks. My body is saying Lets GO! @ReebokCanada
DONE! Back squat 115 lbs, dirty thirty, and today's WOD! 2 hr workout! @ElementCrossFit feelin the burn
Hope you had a great workout today! Had a blast today! @chelseahandler
@alexcibiri @ElementCrossFit it's a Sunday yay! I may actually be able to go!! :D
Read The "Functional Fitness" Daily ▸ today's top stories via @crossfitwodz @ElementCrossFit @UniStoreUK news.daimanuel.com/?edition_id=b9…
@ETCanada @sangita_patel @ElementCrossFit holy wow! Sangita u r 💪🏻! I😢 when I had 2 lift little weights with @candiefitness00. #inspiration
@ETCanada @sangita_patel @ElementCrossFit I Love This Clip!!!!!
@sangita_patel @ElementCrossFit @alexcibiri looking great Sangita!!
It's #FitnessTuesday !!! Today's #wod focusing on proper technique for #deadlifts @ElementCrossFit @alexcibiri
Today's workout courtesy of @ElementCrossFit is called "Tabata Something Else". Coincidence? @EddieBrowning
After 10 days of not working out @ElementCrossFit WOD 41:13 mins 60 ring pull-ups 90 vups 120 burpees & 2.4 km run
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