Elite Kinetics @EliteKinetics
Ben Coker CSCS (@BenCoker1) & Jamie Bolton UKSCA. A no BS approach to strength training and athletic development. Our moto: 'Train hard. Train smart. BE Strong' elite-kinetics.com London Joined March 2011-
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To all our followers be sure to follow @BenCoker1 for the latest articles & updates!
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Elite Kinetics retweeted
3rd installment of the expert philosophy series. Mass building with competitive bodybuilder Jordan Peters! ben-coker.com/2012/04/18/exp…
Elite Kinetics retweeted
Next in the series of expert philosophies we have @MacNutrition on fat loss! ben-coker.com/2012/04/11/exp…
Elite Kinetics retweeted
First in the new series 'Expert Philosophy', I ask Uk's strongest man 105kg to some up his philosophy on getting strong ben-coker.com/2012/04/03/an-…
Some great guest posts coming soon!
Elite Kinetics retweeted
If your shoulders suck these prinicples will get you 'yoked' up in no time! ben-coker.com/2012/03/29/got…
Check out the latest @StrengthTable discussion: Team sport nutrition with @macnutrition @BenCoomber @AlexFerentinos7 strengthtable.com/2012/03/23/nut…
New Article! Assistance Work: Where Shit Gets Done... ben-coker.com/2012/03/22/ass…
Elite Kinetics retweeted
The @MoveEatTreat campaign is getting some great support. Help us out and sign the petition --> bit.ly/A3FbDl #moveeattreat
Elite Kinetics retweeted
New article for @MyproteinUK The unconventional 6 pack method community.myprotein.com/content/gettin…
#FF The future of health in the UK @EatToTreat @JosephLightfoot @MacNutrition #campaigningforchange
Elite Kinetics retweeted
The @MoveEatTreat site is looking INCREDIBLE. So near to launch. Looking forward to hearing all your thoughts.
Elite Kinetics retweeted
Research Update: Rethinking Dietary Cholesterol (Review) fb.me/1198QM2xL
Elite Kinetics retweeted
5kg pb on my deadlift (125kg) after a wicked day 1 of the s&c course with @kettlebelluk looking forward to day 2 tomorrow!!
Shoulders a bit cranky or pinch when you press or dip? Find out why and how you can remedy the problem! ben-coker.com/2012/03/02/fin…
@MacNutrition I trust you will provide a link so we can view!
Elite Kinetics retweeted
So I posted this on Twitter yesterday and quite a few people seemed interested so I thought I'd post it here too.... fb.me/1gOSKtvau
Elite Kinetics retweeted
The 1st Workshop of 2012 is now live for booking. "protein pow)d)er cooking workshop".... ow.ly/9orKu
Elite Kinetics retweeted
The Contreras Files: Volume III fb.me/1razCULOz
Elite Kinetics retweeted
If youre making these mistakes in your training routine you'll never get the results youre looking for (via @BenCoker1) ow.ly/9iDiK
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