Annette Z, CSCS @FireRescueWell
|Fire Department health & wellness program development specialist |Coach for PTs, ATs, Dietitians, & fitness pros wanting to work in fire| firerescuewellness.org Illinois, USA Joined April 2015-
Tweets2K
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Followers648
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Following406
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Likes8K
Let’s go!! See you soon ACSM
Annette Z, CSCS retweeted
Please share with any structural firefighters you may know, especially female FFs. Thank you!
Please share with any structural firefighters you may know, especially female FFs. Thank you!
Oh hey! That’s me! See you at Tactical Annual.
open.spotify.com/episode/2tnMPm… @drewggonzalez
Mental health maydays should be as systematic as a fireground mayday. Hear more on Episode 61. 🖤❤️🖤
Firefighters swear an oath to risk their own lives to save the lives of strangers. And they face a higher all-cause mortality risk than the civilian population simply due to the job they do. firerescuewellness.org
So happy to have made a virtual appearance! 🖤❤️🖤 Thanks for the shout-out NWW!
So happy to have made a virtual appearance! 🖤❤️🖤 Thanks for the shout-out NWW!
Fire Departments, consider this: If you invested in firefighter well-being with even a fraction of what's spent on vehicle and equipment maintenance, the impact on your department’s health and wellness would be profound.
open.spotify.com/episode/6aEbc4… Relief Mental Health is bringing out the big weapons for first responder care. Hear all about it in Episode 57.
I made a dumb decision at work on Monday. 🤦🏼♀️😬🤦🏼♀️ After analyzing why, I realized it came from a scarcity mindset focusing on what couldn't be done instead of an abundance mindset exploring what could be true. Lesson learned (again).
open.spotify.com/episode/5bSDy9… Episode 54 is live. If you’re a FD looking into fitness programs, this one is for you.
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Behindtheshield @behindts911
1K Followers 634 Following Bringing the greatest minds in physical and mental wellness to the First Responders who serve our communities.@FireRescueWell I LOVE YOU! I support you and I pray Dr. Dawes knows how blessed he is to have you join his lab and contribute to keeping firefighters safe and WELL! Such a missing area of research that you are going to absolutely FILL with helpful resources and guidance.
I'm extremely proud of my good friend @FireRescueWell for her dedication and commitment to making this world a healthier and better place beyond the many tactical clients she serves. Instead of retiring and enjoying the fruits of her labor she's pursuing a PhD to support and…
@CosmicLifeOfMe @holisticff @ATEASEVetsMag @WarriorsAtEase @WorkWithHeartWM @FireRescueWell Thank you my friend
✅ Wrote thesis I’m uber passionate about ✅ Finished 2nd Master’s degree ✅ Credentialed and licensed RD ✅ Dream job ✅ Celebrated milestone birthday with loved ones ✅ Established regular routine focused on my mental health and wellbeing ✅ Live with joy
BRAG ABOUT SOMETHING YOU’RE PROUD OF ACCOMPLISHING IN 2023 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
@wendyevaK @holisticff @ATEASEVetsMag @WarriorsAtEase @FireRescueWell @WorkWithHeartWM @ParulShahEECS Thank you my friend
Let’s go, ladies!!
Is it tomorrow yet? We are ready to RUN!! 📰 tinyurl.com/5yaetbbs
“Personalized sweat sodium replacement during ultraendurance running in hot conditions, with ad libitum fluid intake, did not substantially influence overall body-water balance or thermophysiological strain.”
Stoked to finally get this work at @MonashNutrExer published in @IJSPPjournal 4.5 yrs (2 COVID-interrupted) after we started, looking at what happens when you sweat test then personalise sodium replacement (or not) during 5 hrs running in the heat. 🧵👇 doi.org/10.1123/ijspp.…
@WorkWithHeartWM @FireRescueWell @CosmicLifeOfMe @TruthPathing @lawaviles @wendyevaK @brencomacchio @GloryRoseBud @AFR365 @balancedsoldier @ParulShahEECS @Call9114helpDr @JustNatHarris @tema_foundation @CoachNaj @BethTerrence @miltransurvey @milperscom @AlliHouseworth #yogalife
Life hack… Sit in the front row. When you sit close to a teacher, coach, speaker, etc., you will hear more, absorb more, and you will never get sleepy. If you sit in the back, you don’t experience the life force of the presenter. There’s magic in human contact. Sit close.
Dream team right here. @AJagim and @FireRescueWell Definitely going to be a great presentation.
Looking forward to presenting at @MWACSM this weekend with @FireRescueWell !
Looking forward to presenting at @MWACSM this weekend with @FireRescueWell !
Please share with any structural firefighters you may know, especially female FFs. Thank you!
Are you a structural firefighter? Researchers at Texas A&M University are interested in barriers you may have as a firefighter to completing certain firefighter skills. This may be due to your gear, body type, or other reasons. tinyurl.com/FFBarriersSurv…
@FireRescueWell @AFR365 @balancedsoldier @BethTerrence @brencomacchio @ParulShahEECS @CosmicLifeOfMe @EmbracEmpowerCS @TruthPathing @wendyevaK @vetshealingfarm @GloryRoseBud @JustNatHarris @KateMcKenna28 @NationalVMM @miltransurvey @AmericanLegion @codeofvets @Buddy_Checker
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