FirstStep PT @FirstStep_PT
FirstStep Personal Training is a private fully equipped studio.Est in 2008..Weight Loss, Strength Cond, Sports Performance,4 all Ages, RESULTS NOT EXCUSES!!!! firststepdundalk.ie Dundalk Joined September 2011-
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COMPETITION- Day 3: To celebrate the long overdue arrival of that big orangey yellowy thingy in the sky, we’re giving away one of our new, swanky Picnic Backpacks EACH & EVERY day. Retweet & Follow to enter. Thank you kindly.
Chicken(200g) & Broccoli(200g) Bake......tasty stuff (W/100g Mushrooms/1 diced onion/garlic clove) @ Dundalk, Ireland instagram.com/p/BuoonPulb5-/…
Nobody has ever gotten worse by getting stronger or getting faster 1 - Lift weights 2 - Sprint So simple it just might work
When you’re out of shape, but running is for nerds..... #FatBoyCardio
One of the questions I get asked a lot is how female athletes should train/key movements to include into their program: ⏺ Full Squats ⏺ Full Chin-Ups ⏺ Full ROM Single Leg Work ⏺ Plyometric Landing Mechanics ⏺ Full Push-Ups That’d be a majority of my program right there.
I feel like a broken record w/ core training but there is still a lot of no-so-great training going on out there. “During most activities, the primary role of the abdominal muscles is to provide isometric support and LIMIT the degree of rotation of the trunk.” - Shirley Sahrmann
Skinny Awkward Lacks mobility Weak in possession Lacks speed
🗣 Not an absolute, but I think athletes that can perform 1-Leg Squats are less likely to suffer non-contact knee injuries compared to those who can’t perform them ⬆️ability to decelerate/absorbing 1-leg landings ⬆️proprioception ⬆️ability to remain stabile in all 3 planes
Beef, mushroom, peppers, Cheddar, wholemeal quesadilla #simplefood #tasty @ County Louth instagram.com/p/BnE5MOHnEUV/…
Sports Performance Nutrition Basics - Eat Animal-Source Protein - Eat High Fiber Vegetables. Variety of Color = Better - Eat Omega-3 Rich Dietary Fats - Fish, Grass Fed Animals, Oysters etc. - Avoid Sugary Beverages - Drink More Water #Nutrition #Health #Performance
@daltondullaghan Different lighting that’s al, I’d be pretty consistent with my scald
@DundalkSport @daltondullaghan the promotional mug game in the town is at an all time high
Basketball Specific Functional Training So simple it just might work
For the majority of athletes there is a direct correlation between driving up front squat numbers & improved jumping performance. Squats enhance vertical force production and have a high transferability to sport. Squat Go Up, Bounce Go Up
Most team sport athletes are novice and intermediate lifters, and their strength programs should reflect that. Advanced methods are unnecessary until their training age and previously used methods require it.
Things I'd like to see more of in training programs (for most people): rows, push-ups, single leg work, squats that look like squats, actually writing down what you do. Less of: pretty much anything on a BOSU ball, training to failure incessantly,
NEW TRAINING FADS linkedin.com/pulse/new-trai…
There’s nothing quite like that deep soreness that comes from doing heavy rear foot elevated split squats the first time after not doing them for awhile. I always tell myself I’m going to ease back into them, I never do, and I always regret it the next day.
DON’T PUT YOUR SHOES ON BEFORE YOUR SOCKS!!!! linkedin.com/pulse/dont-put…
“IF YOU THINK THAT YOU TRAINING TOO MUCH, YOU ALREADY ARE.” linkedin.com/pulse/you-thin…
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