Health Equity | Award Winning Personal Trainer| NSCA-RCPT*D| EMT-B🚑 & Volunteer🇺🇦| Presenter| Weight Loss|Tai Chi |Seniors ExRx |Recovery|Community Events 📲linktr.ee/fitnessfoundry… Boston and Malden, MAJoined March 2012
💜Caring for our community takes a collective effort.
Today, I joined the Louis D. Brown Peace Institute ( @LDBpeaceInst ) and other volunteers in my childhood Dorchester neighborhood to paint the Mother's Day Walk for Peace route purple! 👟💟
We hung flyers and had great…
📣To my new followers, I’d like to share a little about myself and what I do!
👋🏽 I'm Coach Julio—an award-winning personal trainer, author, and humanitarian. My passion lies in helping people achieve their health and wellness goals, regardless of their fitness level. As the…
📣Huge thanks for the amazing 5⭐️ review from my online fitness clients about their partner training experience!
💪🏾They crushed their body-sculpting goals through a mix of outdoor small group workouts and personalized online training sessions!
📲As part of the Fitness Foundry…
Our scholarship fundraiser event is fast approaching… reserve your tickets and join us for a fun event!!
Click on the link to purchase tickets. Group tables for 8 with golfing bay available too! masslatinopolice.org/manny-familia-…
🇺🇦🚨 Never Forget: Russia invaded Ukraine, and the war continues. The invaders and their allies, including elected leaders in the US, are relentless in their propaganda efforts. Their objective? To promote disinformation and dehumanize Ukrainians.
But we won’t be silent. To…
📣 Progress not perfection! My over 50 amazing fitness client, proves that fitness goals are achievable at any stage of life.
⏰ Her 2024 New Year's resolution was to achieve a sculpted physique, without extreme dieting or hours of cardio.
🔥She's crushed it, dropping below…
🔥Core Stability Workout of the Day!
📣Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client!🌟
Benefits:
💪🏾Combats Sarcopenia: Fights muscle loss associated…
Stronger Together 💪🏾 Inclusive Fitness
📣Check out this inspiring video featuring my new "Nature's Gym: Walk and Fitness group"! See people of all ages and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy a refreshing 2-mile walk! 👟
📌Fun…
🇺🇦🇺🇸 Standing with Ukraine: A Humanitarian Volunteer's Perspective
✈️Since 2022, I've volunteered on four humanitarian trips across Ukraine, from Lviv to Kyiv to Kherson. Witnessing the devastation firsthand – the targeting of civilian buildings, bustling marketplaces reduced to…
Sweet return from Ukraine! 💙💛
These delicious pizzelles were a heartwarming welcome back gift from a rockstar member in my senior fitness class. 😋
Feeling so grateful for their thoughtfulness and the kindness that surrounds me. 🙏🏽
#Food#Desserts#snack#grateful#Kindness
🇺🇦🇺🇸Back home in the US, but Ukraine stays close (heart & hoodie!).
☯️Fueling mind, body, and spirit with my passions: strength training and Tai Chi Chuan.
Self-care is key to giving my best while helping others🕊️
#Ukraine#StrengthTraining#taichi#SelfCare#Fitness#Boston
🇺🇦Back from Ukraine & Inspired by my Sparta Strength class!💪🏾
🤩Witness these rockSTAR participants (aged 65-95!) at the Malden Senior Center crush High-Intensity Resistance Training!
Wait till you see the POWER ball slam at the end! ☄️
🎯No matter your age or ability, you…
🇺🇦 Photos from from my recent humanitarian volunteer trip in Kherson supporting incredible local Ukrainian volunteers who survived the occupation.
👉🏽Witnessing the devastation firsthand was difficult, but sharing the reality of lives including animals affected is necessary.…
🇺🇦🇺🇸 Back from Ukraine & Grateful to Resume Online Fitness Training! 💪🏾
⭐️Watch my amazing 65-year-young client crush this stability ball core combo (pike + press-ups)!
🎯This full-body workout is proof that fitness has no age limit.
Whether you bike, walk, or wheel – move…
🇺🇦 #StandWithUkraine
📸Photo of Mykolaiv taken during my 2024 humanitarian volunteer trip to Ukraine.
🚨Witnessing the devastation firsthand is difficult, but sharing the reality of lives affected is necessary.
🇺🇸 For those in the US: call your reps, write letters, demand…
📣Personal News
Many of you share my passion for promoting health and wellness. But access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.
That's why I'm excited to share that I was featured in the National Fitness…
12K Followers 1K FollowingS & C - Physio - OT. Improving public health through evidence based strength training 💪🏼 Programmes & staff training ran in collaboration with @sheffhallamuni
20K Followers 4K FollowingSports Science 🏊♀️🤾🏾🏋🏻♀️🧠 opinions expressed are my own. Florida is the best state in the Union. Texas is second. Forbes Health Advisory Board Member.
10K Followers 1K FollowingOfficial Twitter Account of the Malden Police Department This account is not monitored 24/7.For emergencies Dial 911. Non Emergencies (781)-397-7171
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Clinton High,
Bridgton Academy,
Worcester State Univ.
3 Followers 415 FollowingI am a professional SEO Expert.if you need any SEO service for your business or website. I will help you to grow organic traffic for your website. contact me.
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1K Followers 2K FollowingThe will of the people has to be honored. MAGA has discarded the most fundamental American democratic ideals in following this sociopath.
2K Followers 3K Following🚫MAGATS - Donald Trump ISN'T a victim! He is a standard, Grade A criminal & traitor. Should have removed him after Helsinki! Vote Blue for democracy! DIB ally
4K Followers 6K FollowingLeft is always right. Right is always wrong. It wasn't always this way, but then there was Donald Trump and the Republicans. Let's save our country, people!
304 Followers 369 FollowingMom to seven amazing people. 💕 Meem to 16 brilliant and beautiful grands. 😁 Concerned about the scars that will be left after ‘you know who’ is long gone.
2K Followers 3K FollowingFighting this verbal sewer at its level,Woke is extremism,UK colonialism built the first world: NO North American Natives, only asiatic & European settlers.NAFO
975 Followers 787 FollowingAuthor of empowering books for midlife readers & Writing Coach to those who wish to express their creativity and contribute their gifts to our world.
2K Followers 2K Following🚫 Porn DM’s-get blocked! Seriously Porn DM's get blocked!!! 🚫 crypto, All Trump haters welcome. Please remind me to follow back if I don't.
2K Followers 3K FollowingScientist.
Globe Trotter.
Advocate for Afghans.
Alaska is my nirvana.
'Each person's task in life is to become an increasingly better person.' Tolstoy
44 Followers 192 FollowingAlternate account
Original acct = Inaccessible.
Numbers at end of @Koolynx are Twitter's NOT mine.
Mt Antero = 14,276'
Independent former Republican
907 Followers 5K FollowingProgressive TX activist. #StopIsraeliGenocide. I support Palestine & Ukraine. Turning TX Blue Democrats in FB#Bluecrew#voteBlue Go Astros! 💙🌊🌬️
438 Followers 1K FollowingGeorgia native, progressive, retired mental health professional and educator. Donald Trump is a malignant narcissist who is an extreme danger to our country.
89K Followers 56 FollowingResearcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
12K Followers 1K FollowingS & C - Physio - OT. Improving public health through evidence based strength training 💪🏼 Programmes & staff training ran in collaboration with @sheffhallamuni
9K Followers 540 FollowingFull Professor, Physical Activity, Exercise Physiology, Biomechanics, Aging, and Optimization of Neuromuscular Performance. Public University of Navarra (Spain)
20K Followers 4K FollowingSports Science 🏊♀️🤾🏾🏋🏻♀️🧠 opinions expressed are my own. Florida is the best state in the Union. Texas is second. Forbes Health Advisory Board Member.
790 Followers 763 FollowingProud to serve as State Rep from the 33rd Middlesex District representing Malden. Passionate about education and helping working families.
152K Followers 66K FollowingHealth Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
36K Followers 8K FollowingStrength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach,
Clinton High,
Bridgton Academy,
Worcester State Univ.
7K Followers 668 FollowingTweets from the office of Malden Mayor Gary Christenson. Updates from City Hall and other city services. All Malden all the time.
1K Followers 1K FollowingWe are Ants (Мурашки) — a volunteer kitchen hub based in Kyiv that produces dry rations for the Ukrainian army.
PayPal: [email protected]
10K Followers 983 FollowingProfessor & Dean of the School of Health & Sport Sciences, Liverpool Hope Uni, Clinical Musculoskeletal/Shoulder Research, Lifetime table tennis player
11K Followers 1K FollowingEx-Sr Director, Design Systems Eng. Retired co-jungle dweller in Costa Rica. Procrastinating workaholic—I put the URL in gurl. @[email protected]
20K Followers 6K FollowingThe Universal Hip Hop Museum is now The Hip Hop Museum opening summer of 2025. The museum is dedicated to the preservation of Hip Hop Culture. #THHM #HipHop50
772 Followers 3K FollowingEvents and happenings on various mental health topics. No private information shared. This forum is monitored for content.
https://t.co/3p7n2JPQBU
86 Followers 97 FollowingNEW PAGE! The Official Charity of the President's Council on Sports, Fitness, & Nutrition | Dedicated to supporting youth sport, health, and fitness initiatives
27K Followers 1K FollowingUS journalist in Ukraine. @BylineTimes @EuromaidanPress. Also BBC World, CBC, TVP World. Essays: Longreads, Paris Review, LARB. 🎥producer: Under Deadly Skies
79K Followers 228 FollowingWe provide protective equipment to 🇺🇦 with your help - helmets, drones, medical supplies & more - https://t.co/Bc75pqFvEw - Registered 501(c)(3) charity
907K Followers 2K FollowingProfessor of Political Science, Director of Freeman Spogli Institute & Hoover Senior Fellow all at Stanford University. U.S. Ambassador to Russia, 2012-2014.
21K Followers 17K FollowingJournalist @CNN for 24 years. ATL. UGA. Big Hair. Big Heart. Big Dreams. Animal Lover. Opinions are mine. RTs ≠ endorsements #GoDawgs
695 Followers 307 FollowingUkrainian girl, making handmade jewelry⭐️💙💛 Love and help animals🐾 Donations go towards feeding homeless cats🐈🐈⬛😻 #NAFOCatsDivision 💕
538K Followers 442K FollowingFounder, Sons of Liberty International, #veterans training Ukrainian forces to fight Russia. A 501c3 nonprofit org: https://t.co/iJVW8PgiN9
3K Followers 644 FollowingThe Massachusetts Black & Latino Legislative Caucus exists to define, highlight, & analyze those issues & concerns affecting people of color in Massachusetts.
2K Followers 1K FollowingFMR 1N071. Bringing all the good toys to the boys on Santa’s nice list. This is the way! Donate to support 🇺🇸 vets serving 🇺🇦 #TVT @victoryteamua
31K Followers 2K FollowingFollow us to join the pro-democracy community. The Right has a dangerous, vast media propaganda machine. We're fighting back. We're right. They're wrong.