RFHSfootball @FootballRFHS

Rock Falls, Illinois Joined December 2014

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RFHSfootball @FootballRFHS

7 years ago

Just a reminder...no practice today or tomorrow!

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DBL TEAM TRIGGER DRILL. This drill starts with FOOT FIRE in place. Stay together and don’t leave the dbl team until the LB TRIGGERS through or over top. Rather than “dbl to the LB” mentality, think “stay on dbl until LB comes to you”

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RFHSfootball @FootballRFHS

7 years ago

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Jon Mclaughlin @CoachJonMc

7 years ago

2020 Prospects some advice There may be other recruits that are taller, faster, stronger and have more offers to date It DOES NOT MATTER Work harder in wt room, study film, drill your techniques, be a better leader and encourage your teammates. You WILL get the right offer

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Coach Dan Casey @CoachDanCasey

7 years ago

⚡️ A few Drills for WR's to Create Separation & Catch the Football! x.com/i/moments/1138…

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RFHSfootball @FootballRFHS

7 years ago

The practice field has standing water and we can't be outside any where else because of construction. Everyone the night off! No lifting or football tonight June 12th

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RFHSfootball @FootballRFHS

7 years ago

Interesting read. Cases of CTE are found in people who didn't participate in any contact sports like football ncbi.nlm.nih.gov/m/pubmed/31169…

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RFHSfootball @FootballRFHS

7 years ago

Proud of these 2 young men today. They took a few hours out of their summer break to volunteer their time to help another player with a service project! Nice job Peyton and Josh!

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RFHSfootball @FootballRFHS

7 years ago

Proud of these 2 young men today. They took a few hours out of their summer break to volunteer their time to help another player with a service project! Nice job Peyton and Josh!

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RFHSfootball @FootballRFHS

7 years ago

It's Practice Player of the Day time if the year again! Great job to Woodard busting it in the weight room and helping those younger guys!

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Sports Psychology @SportPsychTips

7 years ago

Winners look for motivation to work hard, and ways to improve. Losers look for excuses to be lazy, and ways to protect their ego.

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RFHSfootball @FootballRFHS

7 years ago

Correction: team shop will not open until the 29th

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RFHSfootball @FootballRFHS

7 years ago

Summer team shop is now open! If you would like to order any Rock Falls Football gear follow the information on the flyer!

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Ryan Day @ryandaytime

8 years ago

Great Myth vs. Fact one pager put out by the NFL regarding concussions...

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Coach Hines 🇺🇸 @CoachKurtHines

8 years ago

Before you know it, you’ll have worked out with your teammates one last time, practiced with them one last time, been there in defeat, and celebrated successes, ONE LAST TIME. Invest your TIME wisely, so you can look back at the “last times”, with pride, passion, and peace!

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RFHSfootball @FootballRFHS

8 years ago

I would like to officially announce the hiring of Coach Radford @JRadShox as the new defensive coordinator for the Rockets!

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RFHSfootball @FootballRFHS

8 years ago

Espn just said Daniel Jones, the number 6 overall pick in the NFL draft, was rated as a 0 star by ESPN coming out of high school? Shows what commitment and hard work can do.

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Bob Plante @CoachPlante19

8 years ago

No coach should tell you not to play other sports. Specialization doesn’t earn you a scholarship it earns you regret. #Grit

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RFHSfootball @FootballRFHS

8 years ago

This is great stuff that builds on topics Dr. McCaw discussed at our meeting. Sign up and give it a shot!

Jon Gordon @JonGordon11

8 years ago

Excited to have so many great speakers, including @DeVonFranklin - @msrachelhollis - and Coach Dabo Swinney of @ClemsonFB, with us for The Power of Positive Summit. It's a free online event April 22 - 28. Sign up at PowerOfPositiveSummit.com