Rock Falls Track @rockfallstrack
Your official source for all news and media for the Rock Falls Track and Field team. Joined February 2015-
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Rock Falls Track retweeted
This evening we salute two talented runners on the Rock Falls track & field team. @RfRockets1 @rockfallstrack #SeniorSalutes
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Rock Falls Track retweeted
So let me get this straight, The 🐐 Didn’t like his GM personally, never demanded a trade, went to work everyday did his job until they won 6 championships. But kids today will leave HS,AAU & college teams bc the coach isn’t into to being your buddy or finessing your feelings.
Rock Falls Track retweeted
We conclude the 2A portion of the pre-season previews with distance runners bit.ly/2S8J8Z6 #ihsatf20
Looking for some new recruits! Spread the word!
Rock Falls Track retweeted
Dawson Smith of Rock Falls your winner 9:25.64. 7 guys under 930
Rock Falls Track retweeted
I'm using this next season! x.com/RitaSprintsXC/…
Single leg crouching start. Force exertion ✅ Heel trajectory ✅ Full extension ✅ Ground strike ✅
Rock Falls Track retweeted
RF BTR—congrats to Tyler Soltow—pole vault and Dawson Smith 3200 run—state qualifiers. Good luck next week at State
Rock Falls Track retweeted
Sign this dog up for the high jump 😂
Rock Falls Track retweeted
All jumpers,sprinters & throwers participated in today’s X Factor
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