Forged Physique CF @ForgedPhysCross
Forged Physique Crossfit A PASSION FOR FITNESS Find your animal side . . . Perfecting and advancing fitness on a mental and physical level. facebook.com/bookmarks/grou… Mechanicsville, Virginia Joined January 2013-
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Diet for this months weight routine! Haha
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When did being a loser become cool? #smh #healthyliving #fitnessfreak
Sometimes the hard way, is the best way!
Thoughts and prayers go out to the friends, family, and special forces community over the loss of Chris Kyle. RIP soldier.
@MusclepharmPres Ran through Arm Ridic 2 routine wednesday, AWESOME burn! Love the quad sets. 28 method a good change of pace also!
Exerciseing a unwanted but mandatory week off. #Needsoverwants Anybody else hitting a wall or transition point?
Farmers can be a crossfit trainers best friend! #flipout!
No pain, no gain! #boxjumps #cantstopwontstop
Fitness is a lifestyle choice!
Forged Physique CF retweeted
For those of you wondering, I'm fighting around 6pm CST on FX if you can't make it to the Madhouse on Madison #ChicagoProud!
Form, Timing, Diet, and Technique are important, . . . . but if your not COMMITED and CONSISTENT your selling yourself short!
Get big, while you eat big! Haha I want these!
@honeyjackie I'm pretty sure she got that saying from me? Ha #pushit!!!!
@KILLCLIFF ordering is on the list of things to do! In the meantime @gnclivewell is on the way home!
Post-workout face stuff! If only I had a @KILLCLIFF to go with it : / #refuelrecover
#deadlifts - nothing else need be said.
Gettin in that post-workout! Amino-x by @BSNFinishFirst is awesome! Great product!
Forged Physique CF retweeted
Just as the hardest steel is forged in the hottest fires, so too, we humans are forged and strengthened through... fb.me/2oThQta7u
Forged Physique CF retweeted
Ladies of the @OCThrowdown. Thanks @SICFIT vimeo.com/57417669# #SIC
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