CrossFit CLE @CFCLE

We are Cleveland's original CrossFit gym. With the most experienced trainers in northeast Ohio, we’re looking to change how folks get fit. CrossFitCLE.com Cleveland, Ohio Joined February 2009

Tweets

6K
Followers

3K
Following

372
Likes

28

CrossFit CLE @CFCLE

4 years ago

**Saturday - November 13th** So many steps! Classes today at 3:30pm and 4:30pm Partner MetCon: 10 rounds for time: 10 kb push-press (L) 10 kb push-press (R) 100m sled drag 135/90# *Each partner completes 5 rounds *One partner rests while the other works

0 1 2 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Sunday - January 17th** Always work to be done overhead! Weightlifting: 5 superset rounds on a 3 minute clock: 3 overhead pause squats (3 second pause)(50%+) 30 second L sit MetCon: 3 rounds for time: *15 minute cap 30 kettlebell swing 53/35# 30 goblet squat 30 double under

0 0 2 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Wednesday - January 13th** One more round of heavy hook grip deadlifts! Weightlifting: 7 rounds on a 2 minute clock: 1 hook grip deadlift (build from 70% of your power clean 1RM to a max) 5-10 dip MetCon: For time on a Tabata clock: 100/70 calorie erg

0 0 2 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Friday - January 8th** Fire those lunges back up! Weightlifting: 15 minutes OTM First 10 minutes: 2 high hang clean Final 5 minutes: 1 high hang clean ...

0 0 1 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Thursday - January 7th** Simple but destructive. Weightlifting: 10 sets on a 2 minute clock: Split jerk: 7x3 3x1 *Start around 50% of your max jerk. Build up to very heavy triples and singles. ...

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Wednesday - January 6th** I pity the fool who doesn't do bodyweight exercises! MetCon: For time: *25 minute cap 100 double under 50 toes to bar 75 box over 24/20” 15 muscle up (30 dips) 75 wallball shot 20/14# to 10/9’ 50 pullup 100 single under ... crossfitcle.com/wednesday-janu…

0 0 1 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Tuesday - January 5th** Watch your numbers and try to start setting your paces with intention! MetCon: 4 rounds, calories on 1 or more machines 3 minutes work 1 minute rest 2 minutes work 1 minute rest 1 minute work 1 minute rest

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Monday - January 4th** Deadlifts for days! Weightlifting: 10 minutes OTM: Hang clean Low hang clean Clean *Work from 50% to whatever load offers the most opportunity for your improvement. ... crossfitcle.com/monday-january…

0 1 1 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Sunday - January 3rd** Grab yourself a kettlebell! Weightlifting: 5 rounds on a 4 min clock: Tall snatch + 2 overhead squat (50%+) 6 Turkish getup (3 each arm) MetCon: 10 minute AMRAP: 10 plate ground to overhead 45/25# ... crossfitcle.com/sunday-january…

0 0 1 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Saturday - January 2nd** Find your happy place? Partner WOD: 15 minute AMRAP: Partner 1: AMRAP: 20 Russian twist (2 count) 15 pushup 10 lunge 5 pullup Partner 2: 200’ single arm overhead carry (100’ each arm) ... crossfitcle.com/saturday-janua…

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Thursday - December 31st** Find your happy place and finish 2020 on top! MetCon: “2020 Final Countdown” For time: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Wallball shot 20/14# to 10/9’ Anchored Ab-mat situp (use a sandbag or 2 dumbbells to keep the feet on the floor)

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Tuesday - December 29th** It's all in the grip, it's all in the grip! Weightlifting: 20 minutes to build to a 2RM hook grip deadlift MetCon: 12 minute AMRAP: 20/16 calorie erg 50 double under 20 jumping lunge *Rx+ for plate overhead 45/35#

0 0 1 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Monday - December 28th** Let's shake that snow off after the holiday weekend! MetCon: “Happy B-Day Josh!” For time: 38 handstand pushup 38 bar facing burpee Rest 2 minutes, then for time: 38 chest to bar pullup 38 bar facing burpee ... crossfitcle.com/monday-decembe…

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Sunday - December 27th** Time for a proper forearm pump. MetCon: 7 rounds alternating OTM: 1 minute farmers carry heavy 70/53# set 30 seconds box hop 24/20" 10 bench press 60-70% of your 1RM Rest

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Saturday - December 26th** Winter has arrived! We know many enjoyed shoveling that snow for some Christmas fitness! Merry Christmas! Partner WOD: 20 rounds, alternating stations: Station 1: 10 sumo deadlift high pull 95/65# 10 push press Station 2: Plank

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Friday - December 25th** Nothing like a little snow on Christmas! Gear up and get those sleds moving! MetCon: 800m sled drag (wear boots and bring a jacket, you will have time to gear up in the 5 minute rest.) *Sled drag should be a jogging pace. ... crossfitcle.com/friday-decembe…

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Thursday - December 24th** Should we play the song on repeat for the whole hour? Could be fun! WOD: 12 Gifts of Fitness: For time: 1 clean 115/80# 2 alternating lunge 3 shoulder to overhead 4 front squat 5 power clean ... crossfitcle.com/thursday-decem…

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Wednesday - December 23rd** Let's get some bars back overhead! MetCon: For time on a Tabata clock: 2k row/ski or 4k bike Weightlifting: Split jerk on a 2 minute clock: 3x5 5x3 ... crossfitcle.com/wednesday-dece…

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Tuesday - December 22nd** Who doesn't love a turn on a Concept 2! MetCon: For time: 30-20-10 Calorie erg (24-26-8 ladies) High box over Hand release pushup Accessory: 7 rounds OTM: 2-3 strict pullup with a 5 second hang before each rep.

0 0 0 0 0

Download Image

CrossFit CLE @CFCLE

5 years ago

**Monday - December 21st** There is no time for naps! Only time for power cleans! Weightlifting: 30 minutes alternating OTM: Power clean Clean *Start at 70% of your power clean 1RM and increase as much as you are able. You must be able to do both lifts with the same weight.