FatGuyFitnessJournal @RunSwimJumpBlog
It's time for me to get healthy and active again. I'll share my thoughts and lessons learned in my Fitness Journal of a Fat Guy. runswimjump.blogspot.com Utah Joined September 2010-
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My oxymoronic weekends while I watch the @CrossFitGames This stuff is awesome.
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Beast of a WOD today. Tried the 12.4 from the regionals...I have a whole new respect for competitors! #crossfit
I'm excited to run this. runswimjump.blogspot.com/2012/04/excite…
Prior to the last few years I must have bought a dozen containers of protein and not finished one. In the past two years - 6.
I'm trying to start an article archive. What articles would your recommend for #weightloss #nutrition #diet #health #crossfit
I just finished a 2.11 mi run with a time of 20:00 with Nike+ GPS. #nikeplus
I just finished a 1.03 mi run with a time of 09:51 with Nike+ GPS. #nikeplus
I just finished a 3.13 mi run with a time of 30:01 with Nike+ GPS. #nikeplus
I just finished a 2.78 mi run with a time of 52:48 with Nike+ GPS. #nikeplus
I just finished a 1.62 mi run with a time of 15:00 with Nike+ GPS. #nikeplus
I just finished a 3.06 mi run with a time of 30:02 with Nike+ GPS. #nikeplus
I just finished a 0.79 mi run with a time of 10:01 with Nike+ GPS. #nikeplus
I just finished a 2.58 mi run with a time of 25:20 with Nike+ GPS. #nikeplus
I just finished a 2.80 mi run with a pace of 9'58"/mi and a time of 27:58 with Nike+ GPS. #nikeplus
I just finished a 0.03 mi run with a pace of 10'58"/mi and a time of 00:20 with Nike+ GPS. #nikeplus
FatGuyFitnessJournal retweeted
Thank you to anyone who has ever fought for more than themselves. Happy Independence Day. #July4 cc: @lancecantu
Started the day off with a leg workout and now I'm just sitting at the computer jamming to some #BobMarley. Happy 4th! What are you up to?
50-40-30-20-10 of double-unders, push ups, squats, and crunches in 15:30. Great short workout.
Lesson learned. Eat small meals throughout the day. Mega hunger + all you can eat Chinese = the need for another workout today.
I'm pretty excited about this vizualize thing.... http://bit.ly/lOy886 You should check it out.
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