Jackson @ForgingFlow

I write about movement, productivity, and holistic living. Stress less, move more, own your path forward. https://t.co/nPHaoDaTdq stan.store/forgingflow Barnstable Town, MA Joined April 2023

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Jackson @ForgingFlow

a week ago

Why you lack power and influence: You try to be 'yourself' in any situation. You don't think about your outward appearances. You let others dictate that qualities of who you are. Staying caught in a rut and wondering why nothing changes. The solution is quite simple. Craft…

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Jackson @ForgingFlow

a week ago

You spend 40+ hours a week performing for someone else's dream. Why not spend 30 minutes creating a persona for your own? The Persona Power Play: - Identify your mission - where you actually want to be - Audit the gap - between current you and successful you - Design personas…

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Jackson @ForgingFlow

a week ago

The Knowledge Workers Dilemma: - stare at screen for 8 hours, inside - workout in a sterile gym, inside - unwind with entertainment, inside To create a body that is energized, injury resistant, and performative you have to do things differently. You must work-out(side).

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Jackson @ForgingFlow

a week ago

The man who embraces his deaths is the man that grows. Each day presents an opportunity to prune and kill off parts of you: beliefs, behaviors, and thought patterns that don't serve your broader goals. Resist the urge to cling to the status quo and instead accelerate the natural…

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Jackson @ForgingFlow

2 months ago

Been diving into Tactical Rest as the true Yin counterpart of my bouts of deep work. Check out the protocol here: How to Weaponize Laziness for Peak Performance (Tactical Rest) open.substack.com/pub/forgingflo…

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Jackson @ForgingFlow

3 months ago

Most people hold the 'who's gonna carry the boats' energy' in everything they do. Constantly striving and seeking. But for what? Western culture prides itself on go-go-go. You need some more no-no-no energy.

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Jackson @ForgingFlow

3 months ago

I hereby decree that any "cheat meal" must be homemade. You control the inputs. You are apart of the process. You enjoy it more. Don't outsource your nutrition to a restaurant. Their Sysco deliveries and exorbitant prices are the enemy. (whole belly clams fried in tallow,…

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Jackson @ForgingFlow

3 months ago

You're 5 minutes away from a total reality shift. Get outside. Play some music. Pick up a rope. Swing it around. Most people choose to be sedentary. They wonder why their back fills tight. They wonder where their love of life went. Movement and play is a portal to a new…

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Jackson @ForgingFlow

3 months ago

Heavy and fast fellas

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Jackson @ForgingFlow

3 months ago

Force feeding rationalism down your throat is a surefire way to limit your growth. Maybe you hate your job. You missed a week's worth of workouts. You got in a fight with a loved one. I used to immediately rationalize everything: 'you need the money,' 'just get back to the gym…

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Jackson @ForgingFlow

3 months ago

You're moving like an NPC. Here's why: - You follow someone else's program (outsource) - You prioritize appearance over function (aesthetics) - You ignore your body's feedback (pain) Main Characters: - Can play with their kids - Can stay lean, mobile, and pain free into old age…

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Jackson @ForgingFlow

3 months ago

If you want to live with pain and low energy, outsource your training program to someone else. I did this for years. Followed cookie-cutter programs that ignored my body's feedback . Ended up strong but fragile as hell. Good numbers, bad function. Here's what changed…

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Jackson @ForgingFlow

3 months ago

I was caught in the NPC movement trap. - working OUT ... inside - outsourcing my Physical IQ to a program - wondering why I felt fragile and immobile despite a strong outward appearance When I decided to become the main character in my training I busted through my plateaus. - I…