Form and Flow at work @Form_and_Flow
Hey there 👋 We’re Form and Flow. We provide regular yoga and pilates classes on site at your office or delivered online. formandflow.co.uk Warwick, England Joined August 2019-
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Would you like to learn ways to ease of tight shoulder muscles, improve energy and focus whilst at work (without even leaving your desk)? Get in touch today for more information on our desk pilates workshops. 01926 354675 [email protected]
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Tightness in your neck and shoulders? 😖 Drop us a message and find out how we can help you! # #backpain #shoulderpain #lowbackpain #neckpainrelief
Client testimonial 💓 We love hearing feedback from our clients. #testimonial #workshop #wellbeing
A little self care for the day. How many can you tick off? ✅✅✅ #wellness #selfcaretips #wellbeing #mindfulness #selflove #selfcarematters
HAPPY EASTER From the team at Form and Flow 🐰🐥🍫
Do you have tight hips? Pictured above is a great way to unlock tight hip flexors. Pop a pillow under your supporting knee if you feel any discomfort or use your hands to stabilise if needed. Top tip^ keep your core engaged by pulling your navel to your spine for best results
Box breathing is a great tool for combating stress. It's easy to do, has immediate results and can be done anywhere. Save this post for when you may need it #boxbreathing #stress #wellness #corporatewellness
April is stress awareness month. This month we will be giving helpful hints on easy ways to help deal with stress across our social platforms Make sure you follow us on facebook, instagram and linkedin linkedin.com/company/forman… facebook.com/formandflow.at… instagram.com/formandflow.at…
This week is international walk to work week. 👣 We mostly work from home so at Form and Flow we will be adding three walks into our day. How will you be adding these extra steps in this week? Comment below ⬇️ #wellbeingintheworkplace #wellbeinglondon
Want instant neck and shoulder relief? Watch our new reel and give us a follow on Instagram 😆👩💻🧘♀️✨ #Stretch #yoga #pilates #WorkplaceWellness #corporatewellbeing instagram.com/reel/CaH9KB5Dw…
Form and Flow at work retweeted
If you’re not prioritising your sleep, it’s highly likely you’re not getting enough. When we’re as time-poor as we are these days, sleep tends to be the first thing to be pushed aside. We don’t realise how much we need it and how much stress a lack of it can cause.
What a beautiful space for some office yoga in #leamingtonspa
My Favourite motivation tips for a real world formandflow.co.uk/2020/09/15/my-…
The top 10 Joseph Pilates quotes formandflow.co.uk/2020/07/28/the…
Good luck to all my clients running the #Warwick #halfmarathon today. #Warwickhalfmarathon
28.2 million working days lost! Pilates helps strengthen the muscles that support your spine whilst working to realign your body. #pilates #corporatewellness #corporate #corporatewellbeing #exerciseatwork instagram.com/p/B7nMEeFFqWc/…
Form and Flow at work retweeted
How is your week going? Check-in with yourself before the weekend begins, with our #AddressYourStress toolkit: mhfaengland.org/mhfa-centre/re…
It takes 60 days to create a permanent habit change. Keep going with your resolutions and goals for 2020. You’re a quarter of the way there #Goals2020 #resolutions
Making it through the last week of work like
I always get asked this by clients. They book me, they know it’s good for them, they know they will get results but they don’t know what they are actually going to do... Hopefully this will help •Pilates was… instagram.com/p/B7GwsGFFD1e/…
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