The Fight Coach @GetInFightShape
Performance coach for Martial Artists. MMA, Jiu Jitsu, Boxing, Wrestling, Muay Thai and more! Get in fight shape now! hisandhersintimates.com Las Vegas Joined January 2014-
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The TRX low row is a great exercise for working the forearms, biceps and back muscles
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Fact or Fiction: Are fats bad for you? #overeasy #fitness #nutrition #fat youtu.be/Jc5YQlYok7Q
🏃🏼 vs 🖥 Offsetting the physical inactivity of current lifestyles takes 1 hr of activity per 8hrs of sitting 📍 ow.ly/IWzK30hwY4g Infographic by YLMSportScience
The cable horizontal wood chop is a great exercise that challenges the core muscles in the transverse plane.
Quick and easy to make, shrimp scampi is a yummy dish that anyone can make with just a few ingredients.
The kettlebell squat to shelf reach is a leg, core and shoulder KILLER! Start out with a light weight...trust me.
Make sure to include the yolks when you eat eggs. That's where all the good stuff is!
Fact or Fiction: Red Meat Is Bad For You!!! #fitness #overeasylife #nutrition youtu.be/jkWln3w8NBg
Fact or Fiction - Are Carbs Bad For You? #overeasylife #fatloss #factorfiction #carbs #nutrition youtu.be/sJF5Z07XDaQ
Sweet potatoes make a delicious, nutritious addition to any meal plus they are packed with vitamin A!
🍴Mismatch btwn nutrition guidelines& practice in endurance athletes. Education❓🤔 📍 ow.ly/ulfG30hwY5d Infographic by YLMSportScience
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0 Followers 38 Following I love jiu-jitsu and will roll anytime (fear my whitebelt!). I enjoy expanding my mind by reading and traveling to new places.
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51 Followers 354 Following Bonjour.... Military Engineer Veteran Rank Sapper..one of the first female Sappers in Canada. Registered Nurse * ICU,ER,NICU
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206 Followers 2K Following Just loving the Lord and trying to be the best that I can be #xrp #xrparmy #jesuschristlordandsavior #becauseIfeltlikeit #DYOR
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Armlockz/ Jared @Armlockz
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Patti Vasquez @ThePattiVshow
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