From Grieving to Healing @Grieve2Heal
Grief Coaching and Support Services for Individuals and Organizations fromgrievingtohealing.com Los Angeles, CA Joined June 2017-
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If we know how to grieve in a healthy way, we can make peace with our past. In this way, our hearts are free to experience love and joy once more. #grief #love
Many times, people are afraid of change because of the losses they have experienced in their life, and the grief that they still carry with them as a result. #transformation #grief #growth
If we choose to not be afraid of change and transformation, but instead welcome the new changes that life has in store for us, we are able to have more joy in experiencing all that life has to offer. #transformation #growth
While it may be difficult and require some courage, the only way to freedom in healing from grief is to choose to let go. With a little trust and faith, this new place can bring us more joy and connection than we have had before. #transformation #grief #growth
Holding onto our pain, instead of processing it, keeps us in a state of disconnection with ourselves and with others. #grief
Oftentimes, we may be resistant to processing grief because we are afraid of the unknown. Even if what we are holding onto is painful, at least it is familiar to us. #transformation #grief #growth
Sometimes getting something new requires letting go of something old– in order to have a new birth, we must experience a death of sorts, as one part of our lives transforms from one thing to another. #transformation #grief #growth
While we may be excited about a new stage of our life, we may still need to take time to process our emotions and release our attachments to our past life. #newbeginnings #grief #growth
As we grow into a new version of ourselves, there may be certain things that we no longer do, people we are no longer around, and places we no longer go. #newbeginnings #grief #growth
When we are processing our emotions, it can feel like we are in the middle of a big mess. However, at the end of the process, we will be able to enjoy our lives with more peace, and balanced hearts and minds. #newbeginnings #grief #growth
Sometimes, while we are in the middle of cleaning, everything can look and feel like a disorganized mess– but, if we are patient and persevere, we can see the fruit of our labor, and enjoy a newly organized, life-giving space. #spring #newbeginnings #grief #growth
Processing grief can be like spring cleaning— we are letting go of old emotions that do not serve us anymore, and making space for new life. #newbeginnings #grief #growth
When something we attempted doesn’t work out in the way we dreamed of, we may need to process that disappointment, and grieve the loss of what we had hoped for, but been unable to achieve. #newbeginnings #grief #growth
Sometimes, we are not yet ready to move on to something new. There may be some lessons we need to learn, and grief we need to process. It can take some courage and humility to admit this; however, once we do, we can proceed with wisdom and love in preparing ourselves properly.
When we are not yet ready for a new beginning, we may try something, and immediately run up against old patterns that may prevent us from progressing as fast as we would like to. This can be frustrating, and cause some disappointment and grief. #newbeginnings #grief #growth
Springtime is a time of new beginnings. In this time, it can be frustrating to want to start something new, but to be unable to because we are not yet ready. It may take time and patience in order to grow into the person we want to be. #spring #newbeginnings #grief #growth
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As we learn healthy grieving, it is important that we learn to listen to ourselves and give ourselves what we truly need.
@Grieve2Heal When we haven't had the emotional safety to mourn big losses in our life, our grief can come flooding out over smaller losses. We might melt down over losing someone or something we weren't that close to-- because to mourn our real losses didn't, or doesn't, feel safe.
Exhaustion is not a virtue. Naps heal. Laying in the sun heals. Doing absolutely nothing but day dreaming heals.
@Grieve2Heal Very true. Often, with a female friendship, it's over and unaddressed envy the other one has, be it relationship, job, looks, lifestyle, etc.
We all share the need for our grief to be witnessed. Not for someone to lessen our pain or reframe it for us, but to simply be present in our loss without trying to point out the silver lining.
Loneliness isn’t always the absence of people but a void of people who love well.
No person has ever healed by hearing someone had it worst than them.
The opposite of anxiety isn’t calm. It’s SAFETY. -Dr. Jen
it's painful how your trauma is not your fault but you have to take full responsibility for your healing. sending love to everyone who is carrying their burdens in silence and to everyone who wants to be heard but is too afraid to speak
People don’t dislike holidays because they’re bad people. They dislike holidays because they don’t have access to what they’re told the holidays are supposed to be. That’s a lot of pressure for someone who is already in pain.
@Grieve2Heal Yes. Let people help you because it not only makes you feel better it helps those who care about you feel they have made a contribution to your process of grieving your loss. #widowbrain #onwardafterloss
Grief is not reserved for the bereaved. Grief is about loss, not just death. So keep an eye this Christmas on those whose relationship ended, or whose jobs / business have been lost. Or even those who’ve lost themselves a bit this year. It can be a tough time for them too.
Not a damn soul has ever healed from trauma by thinking more positive.
@Theholisticpsyc They appear charismatic and magnanimous but are often obsessed with controlling responses and opinions. A sign of a potential narcissist. Main character syndrome.
@Grieve2Heal Joy is tough to describe during the grief journey. It needs a new definition, totally separate from happiness. Is important to try to find joy in something every day, even if it is as simple as spending time in nature. #widowbrain
@Grieve2Heal When experiencing our own grief, it is hard for us to figure out why every around us seems to be walking on eggshells. Those who have lost a dear loved can understand the deep feelings of loss, but still cannot understand where we are in our grief journey. #widowbrain
@Grieve2Heal Thank you for walking along side of those who grieve. #widowbrain
Holiday gift ideas: not spending. Make something from scratch. Write a heart-felt card. Spend time doing things you love. The best gift is presence.