David Kessler @IamDavidKessler
Author, Finding Meaning: The Sixth Stage of Grief. Coauthor-Elisabeth Kübler-Ross, On Grief & Grieving & Life Lessons & You Can Heal Your Heart with Louise Hay grief.com Los Angeles Joined April 2009-
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In grief, closure isn't the goal. You're not shutting the door on the love you shared with those who've passed. Instead, you're opening a new chapter, forging a different kind of connection with them. Have others urged you to seek closure?
Guilt often comes from the thinking that you could have prevented it. 20-20 hindsight makes us believe we had control that we never really did. Releasing guilt means showing yourself compassion, letting go of the what-ifs and recognizing that you are allowed to heal.
Everyone navigates loss in their own way. Skip the judgement and offer love, acceptance, and understanding instead, because in grief, what matters most is the support we give each other.
Grieving becomes more challenging in the presence of those who disapprove of its expression. The journey of loss is personal, and feeling judged for your grief only adds to the burden, making it crucial to find supportive spaces where your process of mourning is accepted.
Difficult times aren't set in stone. We may worry that heavy emotions will linger endlessly, but our emotions naturally evolve. The distress we experience now doesn't cement our future, offering hope that better moments are on the horizon.
Grief doesn't have a timeline; it's as unique as the love we carry for our loved ones. Despite well-meaning advice to 'move on,' remember that healing is a personal journey. You don’t need to feel pressured to grieve quickly. You’re on your own schedule - at your own pace.
Grief requires us to bravely face our deepest feelings. While avoiding this challenge might seem simpler at first, it ultimately creates a darker, more difficult journey, weighed down by unaddressed emotions. Confronting grief paves the way for true healing and resolution.
Embracing your grief is a personal journey; your tears are yours alone to shed. No one else can truly bear the weight of your sorrow. Acknowledging and expressing your pain is a crucial step in the healing process, a path you must navigate in your own time and way.
Grief is a silent struggle that's not visible to others but remains painfully real. From the outside you might seem fine, but inside, there is a constant deep pain.
Excited about @matthewhussey 's new book, Love Life. He provides a roadmap for letting go of the past , overcoming fear & finding the love we want ow.ly/B5RO50R9SAO
Each person's grief is unique and profound to them, making it the 'worst' simply because it is the most deeply felt and intimately experienced.
The pain of losing a pet is profound because the love we share with them is genuine. Don't let anyone diminish your grief; the depth of your sorrow reflects the strength of the bond you had. Real love translates to real grief, no matter the form it takes.
Being present with someone's sadness, without pushing them to cheer up, provides the support they truly need. This companionship in grief is more valuable than any attempt we may make at dispelling their sadness.
Phrases implying someone's loss has a silver lining can be harmful. It is better to express care and offer support, acknowledging their pain without trying to fix it. Sometimes, the best support is simply being there, offering a listening ear and a shoulder to lean on.
Appearing strong in the face of grief doesn't make the burden any lighter. Everyone carries their sorrow differently, and the weight of loss is profound, regardless of how well someone seems to bear it. Often, behind the composure, there is a depth of emotion and struggle.
Meaning in the wake of loss guides us toward healing. It gives us a framework to navigate our grief, transforming it into something that helps us understand our pain and find a path forward, enriched by the memories and love we carry with us.
Healing comes from speaking about our loss, not silence. Continuously sharing their name and stories isn't dwelling in the past; it's a way to heal and honor their impact on our lives.
Even through death, the bond of love remains unbroken. The love you shared didn't end with their passing. It's a powerful force that continues beyond death, a testament to the enduring nature of love. This connection is a comforting reminder that love never ends.
Unfortunately, we live in a grief-illiterate society; one that pushes us to move on, when all we need is for our stories to be heard. We wish to share the memories, love, and experiences we once had with those we loved. In our hearts, this allows us to honor their memory.
Learning to live in the present doesn't mean leaving the past behind. It's about holding onto memories, cherishing them, and allowing them to shape our present without erasing the love and moments we've shared. Balancing memory and moving forward is a delicate part of healing.
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Lesel Dawson @LeselDawson
1K Followers 1K Following Arts & Culture Lead @GoodGriefFest. Academic @Bristoluni, #grief, Renaissance lit, gender & history of emotions. Leading project on creativity & grief.
Edward's Trust @Edwardstrust
3K Followers 3K Following Charity supporting bereaved adults, children and young people in the West Midlands 🪁Dear Jenn, It’s good you reached out. I’m so sorry you had to and that you are grieving the loss of your husband. There are many support groups and grief groups. @IamDavidKessler is online and has a pretty big community in this space. @seahorsebend
@IamDavidKessler People mean well,people feel helpless,people find it difficult to sit in emotion they can't grasp with themselves and people also just be with those that grieve. People mean well ...that's what I choose to believe 💙🙏🏾 David we love your light my friend xx ❤️
@IamDavidKessler I see a grief and trauma conference in our future together!
@CoachingLoss @thegriefcast @goodgrieftrust @GoodGriefProj @TCFcharityUK @suicideandco @untanglegrief @IamDavidKessler This is a great list of grief resources. Thanks for including me, too.
My new podcast Healing with David Kessler is out now! The 1st episode explores how we often get asked, “Why Talk About Grief?" Tune in to learn ways to find healing after loss & trauma. Click on the follow button to get a new free episode each week. spoti.fi/3t9JhyF.
@IamDavidKessler Really powerful—and spot on.
What a great way to start the day seeing our friend @IamDavidKessler on @CNN. A few years ago we won an award for bringing access to hospice care that is named after him. @compassus
Like a PC, but in your pocket. Turn notes into text and PowerPoint presentations with the help of the S Pen. All on the new #GalaxyNote20 5G and available now for purchase!
@RikRacer @DEADLINE @MsJoelyFisher @MatthewModine @SeanAstin All due respect; “did not know” is not what is unacceptable. That the #SAGaftraHealth Trustees “Did not reveal” is what is unacceptable. x.com/frances_fisher…
@DEADLINE Do #SAGaftraMembers now see the pattern? 1. Hastily negotiated #Netflix deal secretly done by #Staff 2. $250,000+ of OUR dues spent pushing VoteYes on the #TVTheatrical 3. Now blindsided by changes in #SAGaftraHealth Plan; thousands of members thrown off 🎭 See @DO2020VoteNO
I experienced a microcosm in my own campaign of what Bernie Sanders experienced yesterday: the pernicious ways they’ll use to get you off the stage when they find you inconvenient. I hope with all my heart that the American people will see through all this today.
@IamDavidKessler @kobebryant Thank you, my wise friend @IamDavidKessler 🙏
Coping With Public Grief. #KobeBraynt #grief #mondaythoughts buff.ly/2U0jjNi @IamDavidKessler
@IamDavidKessler Hello! Inviting you to to speak at UCLA's Friends of the Semel Institute about your book, Finding Meaning. Will you join us? [email protected]
11 yrs ago, Ron's killer was found guilty of a different crime & sentenced to 33 yrs. I tried to confront him during & after his Vegas sentence. I can't be the only one that tried this? Have you wanted to see your perpetrators while in prison? Would love to hear your story...
Thanks for an amazing Sunday book event in LA for Finding Meaning: The Sixth Stage of Grief. Grateful to @LizHernandez for interviewing me and @wordaful for hosting... & to the 250 people who came out to join us! Info on book & free companion course at SixthStage.com
LA friends ...if you are in the area today, my colleague and friend @IamDavidKessler is discussing his new book #FindingMeaning ... he is amazing and one of my favorite guests on @confrontingpod ...#GriefandLoss check it out 👇👇
Los Angeles friends, tomorrow, Sunday, Nov 24, at 1 pm, I’m having an event for my new book, Finding Meaning. At the event, I will be interviewed by Emmy-nominated Liz Hernandez. Click the link for info- event includes a copy of the book. bit.ly/2W6dTzj
IS THIS REAL LIFE?! It's a tremendous honor to be included on a "Best of" list, period, let alone one from @oprahmagazine , let alone one with so many of my literary heroes. Thank you @oprahmagazine and @mhmhart42! oprahmag.com/entertainment/…
@IamDavidKessler new book is fantastic. He addresses that final piece that links us back to the world 🌎 of living #findingmeaning #sixthstageofgrief
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