Minplan_yoursafetyplan @MINPLAN_yoursaf
#1 recommended safety plan app for mental crisis💪 writing about scientific knowledge and publications minplan.org Joined July 2018-
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Inspired by Victor Hugo's words, our Hope for the Hopeless campaign stands as a beacon of resilience. In despair, remember challenges lead to hope. Together, we illuminate the path to a brighter tomorrow. #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters
Did you know last week’s song was from “Wake Up Alone” from Amy Winehouse? 🎼“That silent sense of content that everyone gets Just disappears soon as the sun sets”🎼 Let’s see how you figure out this one from Jessica Darrow😎 #SuicidePrevention #MentalHealthMatters #Minplan
Systematic Review: Safety Planning Intervention (SPI) linked to reduced suicidal thoughts, depression, and hospitalizations; better treatment attendance noted - Archives of Suicide Research 2022. Try our free crisis management tools & create a safety plan #SuicidePrevention
See every setback as a stepping stone to self-discovery and resilience. Maya Angelou's wisdom reminds us that defeats don't define us; they strengthen us. Let's rise above challenges with courage and determination. #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters
Last week, we felt the soulful echoes of Sia’s “Breathe Me”: 🎼“Ouch, I'm lost Lost and nowhere to be found”🎼 This week, let’s groove to the captivating tunes of Amy Winehouse! #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Follow us on Instagram & Facebook
Safety plans are versatile in clinical settings: digital/paper-based, face-to-face/online, clinician/self-administered, stand-alone/combined interventions. (Systematic Review, Archives of Suicide Research, 2022) Try our free crisis management tools & create a safety plan
Embracing hope's enduring spirit, like a bird's song in our souls, reminding us of boundless resilience. Let hope's melody guide us with grace and courage through life's challenges.🕊️✨ #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week, we were inspired by the impactful lyrics of Jackson Browne's song 'These Days': 🎼“Well I’ll keep moving Things are bound to be improving These days, one of these days”🎼🎼 Can you recall the lyrics to this song by Sia? #SuicidePrevention #MentalHealthMatters
Tailor your safety plan to your needs, keep it accessible on your phone, share with family, friends, and professionals, and review regularly for relevance. Try our free crisis management tools & create a safety plan. #SuicidePrevention #MentalHealthMatters #BreakTheStigma
April is Alcohol Awareness Month, reminding us of the resilience found in overcoming struggles. Let's spread kindness and empathy together, fostering understanding and compassion. #AlcoholAwarenessMonth #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters
Last week we had powerful lyrics from Phoebe Bridgers’ song “Motion Sickness”: 🎼“I have emotional motion sickness Somebody roll the windows down”🎼🎼 Do you remember this number from American singer Jackson Browne? #SuicidePrevention #MentalHealthMatters #BreakTheStigma
April is Stress Awareness Month, and a safety plan is a vital tool for addressing thoughts of suicide and ensuring your well-being. Remember to consider long-term support for lasting changes. Try our free crisis management tools. #SuicidePrevention #StressAwarenessMonth
In moments of darkness, we often feel buried, but in reality, we're being planted for growth. Embrace your journey, knowing that every challenge is a stepping stone towards brighter days. #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week’s lyrics come from Ed Sheeran’s song “Save Myself”: 🎼“I gave all my oxygen to people that could breathe”🎼 Let's see how well you remember this Phoebe Bridgers song. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Follow us on Instagram & Facebook
A safety plan must be personalized to you; it is inherently individualized. While someone can assist you in its development, the ultimate decisions about its contents and effectiveness rest with you. Try our free crisis management tools & create a safety plan #SuicidePrevention
In life's toughest times, we uncover our inner strength, courage, and resilience. Challenges shape us, allowing us to shine. Let's celebrate this journey, recognizing challenges as chances to transform and grow, embracing resilience's beauty. #HopeAndUnderstanding
Last week’s lyrics are from Green Day’s title “Wake Me Up When September Ends” 🎼“Here comes the rain again Falling from the stars Drenched in my pain again Becoming who we are”🎼 Guess who's back for round two of our challenge? It's none other than the fabulous Ed Sheeran!❤
Involving a trusted person in crafting your safety plan offers valuable support and a sounding board. Communicate and share the plan for better collaboration. Try our free crisis management tools & create a safety plan apps.apple.com/dk/app/minplan… play.google.com/store/apps/det…
Join our 'Hope for the Hopeless' campaign, addressing suicide prevention. It's widespread, affecting all ages. Life challenges can weigh heavily. Let's share diverse experiences & support on our X wall with bursts of orange colors. #HopeAndUnderstanding #SuicidePrevention
Demi Lovato crowned last week’s post with lyrics from her song “Sober”: 🎼"It's only when I'm lonely Sometimes I just wanna cave and I don't wanna fight"🎼 This week’s challenge is from Green Day. Give it a try! 😉 #SuicidePrevention #MentalHealthMatters #BreakTheStigma
Ben Kiptoo @Benspinter4420
48 Followers 216 Following
Global Compassion Coa.. @CompassionMvmt
2K Followers 4K Following Together, we can build a more compassionate world. Join us on our mission to spark global change.
Livia Balasko @liv_bala
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Lorwen C Nagle, PhD @LORWEN108
729 Followers 482 Following I help anxious overthinkers gain freedom and clarity. DM me to book a call. Worked with Tibetans | Ph.D. UTAustin |Post-Doc Harvard University
RCBB @RCBB_LJMU
710 Followers 562 Following Research Centre for Brain & Behaviour @ljmu. Research Themes - Cognition: Language & Learning, Forensic Psychology, Health Psychology, and Neuroscience.
Luna-rose Branaugh @LBranau
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Shelia @shelia_lakes
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11 Followers 24 Following Professional private practice counseling firm specializing in employee assistance programs, adolescent counseling and general psychosocial support services.
Andrina👑 @Andrinanosleep
3K Followers 3K Following •ADHD•Autistic•BPD•OCD•PTSD•Anxiety•Depression•Panicdisorder•PCOS•Endometriosis•Fibromyalgia•PMDD✨ One day at a time💥 sober 🫶🏻
SSENGOOBA YUNUSU @Ssengoobayunus1
2K Followers 3K Following Counsellor, leader, author, researcher and Executive Director of Counselling Hub - Uganda @counselinghub1 0705154351 and 0762346751
Glenn Kiekens @GKiekens
541 Followers 441 Following Assistant Professor of Clinical Psychology @TilburgU | @FWOVlaanderen funded Senior Fellow 23-26 @KU_Leuven | Studying all things self-injury. #NSSI #EMA #EMI📱
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Krystyna Loney @KrystynaLoney
147 Followers 294 Following Research Assistant & PhD student at Suicidal Behaviour Research Lab, University of Glasgow. All views are my own.
Gertrude Shumaker @GertrShumake
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Mind To Heart CBO @MindCbo
501 Followers 494 Following Mind to heart CBO promotes mental health well-being. OUR MISSION is to promote help seeking behaviors and emotional well-being #WeAreMindToHeart
Lenita Koenitzer @KoenitzLenit
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Captain Euthymia @euthymiatech
325 Followers 272 Following Just a fellow tortured soul building a mental health app. 🇨🇦 (Re)posts/likes/etc ≠ endorsement
Emmanuel Brian Mbuthi.. @crpd_guy
1K Followers 1K Following • Psychosocial Disability Inclusion Advocate 📢 • Comms Officer @G4G_Africa • @EnableMeKenya Influencer💡 • Founder @StrongerKe ® • Country Sec. @AfricaAMHROA
Dr Molly McCarthy @molly_mccarthyy
1K Followers 2K Following Postdoctoral Project Manager - MAPSS School Suicide Prevention RCT at Liverpool John Moores University. @MAPSS_LJMU @SSHRG1
Difu Simo @Difu_Simo
1K Followers 1K Following Using participatory approaches to encourage dialogue to understand #MentalHealth from a community perspective and #BreakTheStigma. |@KEMRI_Wellcome |DIEA |MADCA
Claire Hanlon @C_Hanlon21
1K Followers 2K Following PhD researcher @LJMU. Research interests including suicide & self harm, mental health, autism, domestic abuse and health & well-being. Views my own.
Lise Buttler @ButtlerLis6534
74 Followers 5K Following
Alaine Dedek @AlaineD5207
85 Followers 5K Following
Melaine Bojanowski @MelaineBoj39649
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Loretta Campbell @LorettaC61670
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Hunny Krisp🍯 @HunniBrie
335 Followers 221 Following Writer.✍🏽 INFP. 🦄 CPTSD Warrior. 🏋🏽♀️Bipolar 2 🧠 HR Mama.🦸🏽♀️
Grace🇰🇪 @grace_sybille
4K Followers 3K Following Psychologist, 👩💼Mental health, Peace✌️ Youth Leader/Youth Advisor. 👸Fortnite and Chill Squad Melanomaniac #QualityRights #GlobalMentalHealth.
Moses Mpanga @Meyarmoses
711 Followers 512 Following Founder: MIND Nest Uganda, Psychotherapist, Mental Health Advocate, Adolescent Health Enthusiast, law school dropout.
Joya Vanwye @VanwJo
87 Followers 5K Following
Josie Grubb @gru_jo
45 Followers 5K Following
Makerere University M.. @MakerereMHCLUB
153 Followers 221 Following A nurturing community that actively fosters support, amplifies awareness & delivers essential resources tailored to enhance mental health & overall wellbeing.
Golda Bethard @BethardGol59677
84 Followers 5K Following
Mardell Friedrich @FriedriMardel
14 Followers 3K Following
David Kessler @IamDavidKessler
15K Followers 255 Following Author, Finding Meaning: The Sixth Stage of Grief. Coauthor-Elisabeth Kübler-Ross, On Grief & Grieving & Life Lessons & You Can Heal Your Heart with Louise Hay
Division of Clinical .. @UKDCP
33K Followers 1K Following The British Psychological Society's Division of Clinical Psychology. Retweets do not necessarily imply agreement or support.
PMHP UK @PMHPUK
10K Followers 6K Following The Perinatal Mental Health Partnership coordinate Maternal Mental Health Awareness Week 29 April - 5th May 2024. Email us at [email protected]
Dr. David Moore @DaveMoore_Pain
1K Followers 1K Following I am a Reader in Pain Psychology at Liverpool John Moores University working in the @somaffect group. Interests research in pain and autism. All opinions my own
Alexandra Pitman @DrAPitman
4K Followers 2K Following Researching #selfharm #suicide #loneliness Associate Professor @UCLPsychiatry Consultant Psychiatrist @CI_NHS Co-lead @UCL_Loneliness Patron @AfterSuicideUK
Lorwen C Nagle, PhD @LORWEN108
729 Followers 482 Following I help anxious overthinkers gain freedom and clarity. DM me to book a call. Worked with Tibetans | Ph.D. UTAustin |Post-Doc Harvard University
Fallon Goodman, PhD @FallonRGoodman
3K Followers 2K Following Psychology professor @GWUPsych. Director of Emotion and Resilience Lab. Clinical psychologist. Social anxiety researcher. Has-been soccer player. Mom.
Dr A. Jess Williams (.. @aJessWilliams
1K Followers 2K Following Postdoc @KingsCollegeL | Associate Fellow Uni of Nottingham | Self-harm, LGBTQ+, digital interventions. Lived experience. Dyslexic + dyspraxia. on mat leave
Shannon Sauer-Zavala,.. @SauerZavala
3K Followers 2K Following Clinical Psychologist ✨ Mental Health Researcher @universityofky ✨ Helping people nudge their personality traits to achieve goals 🎯and improve mental health☺
netECR @netECR
2K Followers 653 Following International Network of Early Career Researchers in Suicide and Self-harm.
Tiago C. Zortea @zortea_tiago
3K Followers 3K Following DClinPsy Y3 Trainee at @UniofOxford | @suicideresearch's lab Honorary Postdoc | @netECR Co-founder | @IASPinfo ECG Co-chair | Opinions: my own | he/his. 🇪🇺
Nurse Suicide Study �.. @NurseSuicide_
967 Followers 1K Following Revisioning distress and suicidality in women nurses - 1 project, 5 studies. Funded by @Wellcometrust. Led by Dr Ruth Riley @UniOfSurrey. Tweets @HilaryCauser
Dr Hilary Causer @HilaryCauser
1K Followers 1K Following Qualitative Researcher | Revisioning distress & suicidality in female nurses @NurseSuicide_ | Colleague suicide | Student suicide | Postvention she/her/ally
Harriette Riese @harriette_riese
316 Followers 616 Following Associate Professor, RuG/UMCG, Department of Psychiatry, the Netherlands
Yatan Pal Singh Balha.. @yatan_balhara
431 Followers 196 Following Faculty in Psychiatry. Core themes- Addictive disorders, Behavioral addictions, Dual Disorders, Mental health & substance use policy & serivces, and LIFE.
RCBB @RCBB_LJMU
710 Followers 562 Following Research Centre for Brain & Behaviour @ljmu. Research Themes - Cognition: Language & Learning, Forensic Psychology, Health Psychology, and Neuroscience.
Kasey Stanton @kjstanton12
1K Followers 950 Following Psychology researcher and professor at the University of Wyoming. Transdiagnostic models; clinical, personality, and mood assessment
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Claire Nasasira @Nasasira_Claire
636 Followers 618 Following Mental Health Talk Show Host, Mental Health Awareness Champion, @ManUtd ⚽⚽. I don't make friends, I simply renew myself 🇺🇬
SSENGOOBA YUNUSU @Ssengoobayunus1
2K Followers 3K Following Counsellor, leader, author, researcher and Executive Director of Counselling Hub - Uganda @counselinghub1 0705154351 and 0762346751
Inez Germeys @InezGermeys
1K Followers 453 Following Professor of Contextual Psychiatry @LeuvenU, director @ccp_leuven, expert in Experience Sampling Methods #ESMmethod, #psychosis, #mentalhealth. All views my own
Glenn Kiekens @GKiekens
541 Followers 441 Following Assistant Professor of Clinical Psychology @TilburgU | @FWOVlaanderen funded Senior Fellow 23-26 @KU_Leuven | Studying all things self-injury. #NSSI #EMA #EMI📱
Center for Contextual.. @ccp_leuven
608 Followers 197 Following The CCP @KU_Leuven led by @InezGermeys focuses on person/context interaction in the development of psychopathology #ExperienceSampling #mentalhealth
Lena de Thurah @Lena_deThurah
113 Followers 153 Following PhD candidate @CCP_Leuven interested in #ParticipatoryResearch and #UserCenteredDesign of #mHealth tools to support #mentalhealthcare. Tweets my own
Dr Sathya Prakash, MD @The_Psych_Doc
1K Followers 1K Following Markets || Psychiatry || Philosophy || Martial Arts || Indian Music
Kitt O'Malley @KittOMalley
24K Followers 25K Following Mental Health Advocate ☘ Public Speaker ☘ Author of Balancing Act: Writing Through a Bipolar Life https://t.co/d0bXdOBIw5 ☘ https://t.co/s3n1gd4MJq
Jonathan's Voice @jonathans_voice
575 Followers 701 Following Joining the conversation on mental health. Promoting mental well being in the workplace and supporting healthier minds.
Susanna Bennett @susie_research
655 Followers 510 Following PhD student at Suicidal Behaviour Research Lab (SBRL) @UofGlasgow researching male suicide. Very grateful for support from @LiamBrittonFund and @jonathans_voice
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dhah_vheen @davinnuwagaba
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jade @flyingawxy
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Emily Yue @McnuttYue
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@SOBScharity From personal experience, people just checking in with me and letting me know they were not expecting a response was enough. They just wanted to let me know they were there if I needed them.
@SOBScharity For anyone bereaved, vague offers of “I’m here if you need me” don’t really hit home. Practical offer are much easier to accept, eg cooked food, shopping, cleaning, accompanying you to funeral director, offers of childcare, errands or just sit quietly with you 💜
@SOBScharity Check in but avoid asking or expecting regular responses. Listen. Understand the effect on self-esteem and self-worth; it’s hard to explain but it can have a big impact. Try not to assume anything about the person who’s lost someone.
@SOBScharity Any death of someone close is devastating and feels unbearable, but to recognise that a death through suicide is so different, you are left with so many questions that remain unanswered and all the if onlys. So someone to listen and hear your questions ❤️
Traumatic early experiences, like abuse and neglect, can have a lifelong impact not just on mental health but on physical health, too. Here's how. psychologytoday.com/us/blog/the-se…
We're all different, and different things can make each of us feel stressed. Some people feel stressed more often and experience signs of stress more than other people. nhs.uk/mental-health/…
We are pleased to share that @IamDavidKessler, one of the world’s foremost experts on grief and loss, will be the keynote speaker at our Long-Term Survivors of Suicide Loss Summit.
Every local area should have an early mental health support hub. A place you can walk in and talk to someone about your mental health, without needing an appointment or GP referral. Early intervention works. And we need more of it.
However difficult your situation is right now please know that it will pass and good things can still happen even if it is just learning to find empathy compassion for others who are going through the same. Practice reframing and look for the growth we can find in the hardest…
Try to pivot your thoughts to a few things you’re grateful for Image: @Headspace
Two weeks to go until #MentalHealthAwarenessWeek (13-19 May)! Are you planning to get moving more for your mental health? Visit our website for more information and resources to help you get the most out of the week 👉 mentalhealth.org.uk/mhaw #MomentsForMovement
For Catherine, her social media feed became a place for vulnerability, connection, and support. By posting about her struggles, she opened the door, quite fortunately, to a community with shared experiences and the desire to be a safe space: twloha.com/blog/making-cl….
Text 'HOPE' to 88247. 💜 Did you know you can also text HOPELINE247? We understand not everyone feels confident making a call, so whether you prefer to talk or text, our trained suicide prevention advisers are here for you 24/7. #SuicidePrevention
It's important to normalize conversations surrounding mental health so people can feel empowered to seek the help they need. These resources can help you feel more informed to talk about mental health with those in your life who may need your support. samhsa.gov/mental-health/…
In the newest #YouMatter blog post, Sammantha bravely opens up about her journey with OCD, highlighting how the thoughts that once evoked fear and confusion no longer define her. bit.ly/449bmYd
Friendly reminder: Doing your best does not mean sacrificing your mental health.
When experiencing depression, it can be difficult to ask for help. You feel like no one understands your pain. While it’s true that no one ever fully understands another’s pain, others have overcome their pain and decided suicide isn’t the answer. You can too. Stay. #StopSuicide
You are not a burden if you have depression. You are not a burden if you have anxiety. You are not a burden if you have an eating disorder. You are not a burden if you have PTSD. You are not a burden if you have bipolar. You are not a burden if you have to ask for help.
No innocent person who struggles with mental illness deserves a death by suicide, but they do deserve a chance to live a mentally healthy and happy life.
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