Natasha Tracy @natasha_tracy
I'm an award-winning mental health writer, acclaimed speaker, host, and author of Lost Marbles: Insights into My Life with Depression and Bipolar. natashatracy.com The West Coast Joined June 2010-
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Suicide attempts are devastating. Why aren't people with bipolar asking for help instead? bit.ly/help_before_su…
Around half of all people with bipolar will attempt suicide. Why aren't they asking for help? bit.ly/help_before_su… #BipolarDisorder #MentalHealthAwareness
People often think all you have to do is seek treatment for mental illness and then everything will be okay. This, unfortunately, isn't true. Sometimes nothing helps a mental illness. bit.ly/nothing_helps_… #EndTheStigma #MentalHealthMatters
Mindful living is preached almost as a religion. But much like religion, it isn't for everyone: bit.ly/living_moment_… #IntentionalLiving #depression
Have you ever been in the situation where nothing helps your mental illness? I have. It's a nightmare. bit.ly/nothing_helps_… #MentalHealthAwareness #YouAreNotAlone
It's so hard not to complain when you're sick with something serious like bipolar. But you have to know how to complain the right way. bit.ly/complain_bipol… #MentalHealthJourney #MentalHealthMatters
People with bipolar disorder can't just "be whatever they want to be." That's advice we give children, and it's a lie. bit.ly/be_what_you_wa… #BipolarAwareness #EndTheStigma
The term "spoonie" is usually associated with chronic physical illnesses. However, I would say that people with mental illnesses like bipolar are spoonies too. bit.ly/spoonie_mental… #ChronicIllnessWarrior #MentalHealthAwareness
When people ask how I am, I often say I have good days and bad days. Lots of times, this is a lie: bit.ly/bipolar-no-goo… | #Bipolar #Burble
Do you know what a spoonie is? I do. I think people with serious mental illnesses like bipolar disorder are spoonies. bit.ly/spoonie_mental… #SpoonieLife #MentalHealthMatters
Mental illness can make it hard to advocate for yourself in front of a doctor. If this is hard for you, read this: bit.ly/advocate-for-s… #MentalHealthAwareness #MentalHealthMatters
Exercise is considered part of a wellness plan for bipolar disorder. Do you find it helps? Here's what the evidence says: bit.ly/bipolar_exerci… #BipolarWellness #ExerciseForMentalHealth
Some things are just more socially acceptable to admit to. Saying that you're clinically depressed all the time isn't one of them. bit.ly/grumpy_depress… #EndTheStigma #MentalHealthMatters
Have you found that exercise helps your bipolar disorder? Here's the evidence and my experience with that: bit.ly/bipolar_exerci… #ExerciseForMentalHealth #BipolarWarrior
Diet can affect a person's mental illness. Here is the best diet for depression, bipolar, according to the evidence: bit.ly/bipolar_depres… #DietAndMentalHealth #depressiondiet
When you have a serious mental illness, you need to prioritize your mental health above all else. This is a radical form of self-care. bit.ly/radical_self-c… #MentalHealthMatters #MentalHealthWarrior
Did you know I'm releasing a new book on bipolar disorder? Check out the details here: bipolarrules.com #NewBookRelease #AuthorLife
I often say I'm grumpy when really what I mean is that I'm depressed. Saying one is more socially acceptable than the other. bit.ly/grumpy_depress… #MentalHealthAwareness #DepressionSupport
It's ironic how we search for the "worst" mental illness to feel better about ourselves or judge others. The truth is, discriminating against those with different conditions only perpetuates stigma and prejudice. bit.ly/mental_illness… #MentalHealthMatters #StopTheStigma
There seems to be a notion that there are "worse" or "better" mental illnesses to be diagnosed with. I think this is stigma talking: bit.ly/mental_illness… #MentalHealthAwareness #EndTheStigma
NAMI @NAMICommunicate
194K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
Cara Lisette @CaraLisette
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Dr. Jen Wolkin | ADHD.. @drjenwolkin
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Mental Health America @MentalHealthAm
375K Followers 3K Following Dedicated to promoting mental health, well-being, and illness prevention. For crisis support, call/text 988 or chat https://t.co/FQJmzDrAle, or text MHA to 741741.
Samaritans @samaritans
180K Followers 2K Following Our free helpline is available round the clock on 116 123. Our Twitter account is not staffed 24/7 and we cannot offer support here.
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BipolarClubDx @BipolarClubDx
6K Followers 6K Following Use #bipolarclub to share your stories. Viewpoints by original tweeters. Join the club. See pinned med. disclaimer ⬇️
988 Suicide & Crisis .. @988Lifeline
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HealthyPlace @HealthyPlace
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American Foundation f.. @afspnational
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🧠👻BıpōCď Nĕ.. @bipocdnerdgirl
1K Followers 414 Following Bipolar w/Psychotic Features, OCD & cPTSD 💚 Advocating For The Mentally Ill 👩🏻💻 Blogger 🏳️🌈 Gay 🥋 4th kyu Goju Ryu 💻 Marketing & Comms Exec
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NAMI @NAMICommunicate
194K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
Cara Lisette @CaraLisette
45K Followers 678 Following professional over sharer | eating disorder & mental health campaigner | writer | speaker | feminist | pro cats | anti tory | she/her
Dr. Jen Wolkin | ADHD.. @drjenwolkin
83K Followers 3K Following •Neurodivergent Neuropsychologist •Sharing ADHD + Trauma Info • Helping you SurThrive✨Trauma Changes the Brain + So Does Healing✨ XO, Dr. Jen
Mental Health America @MentalHealthAm
375K Followers 3K Following Dedicated to promoting mental health, well-being, and illness prevention. For crisis support, call/text 988 or chat https://t.co/FQJmzDrAle, or text MHA to 741741.
SAMHSA @samhsagov
153K Followers 601 Following Official account Substance Abuse & Mental Health Services Administration. In crisis? Call/text 988 or chat https://t.co/ElGKYJfS2c. https://t.co/uaUN4oKBGe
TWLOHA @TWLOHA
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Rethink Mental Illnes.. @Rethink_
248K Followers 4K Following Leading the way to a better life for everyone affected by mental illness. This account is monitored 9-5, Monday-Friday. 🔗 Linktree: https://t.co/NkhRKsalC9
988 Suicide & Crisis .. @988Lifeline
104K Followers 3K Following Formerly @800273TALK. We offer free, confidential crisis counseling 24/7/365 via call, text, & chat. Reach out. We're here for you. Acct not monitored 24/7.
HealthyPlace @HealthyPlace
64K Followers 22K Following HealthyPlace: Your trusted source for #mentalhealth information & support. Join us as we work to reduce stigma and promote #mentalwellness. #mentalhealthsupport
American Foundation f.. @afspnational
120K Followers 4K Following Together, we can #TalkAwayTheDark and help #StopSuicide. Account not monitored 24/7. Thoughts of suicide? Call 988 or text TALK to 741741.
American Psychiatric .. @APApsychiatric
177K Followers 3K Following American Psychiatric Association (APA) is the leading psychiatric organization in the world representing more than 38,000 psychiatrists. #PsychTwitter
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Save Hillcrest/OVMC/E.. @EorhSave
93 Followers 82 Following Hillcrest/OVMC (Wheeling, WV) and EORH (Martins Ferry, OH) are set to close 10/7/19. Join our campaign to save our hospitals! 1200 jobs will be lost.
Shoutout to everyone who came to my 10th Annual Virtual NYE Party last week! I can’t believe it's been 10 years. I started the party so no one-especially disabled people (who face obstacles like fatigue, chronic pain, immunocompromised, ableism)--would not be alone on NYE. /1
@natasha_tracy Jacs favourite passage is below she read it so often when little it's fallen out of every bible in the house And then she was diagnosed and got meds... Whole new story
Using person-first language when talking about mental illnesses is incredibly important. It's also important to recognize that for many, saying they "suffer" from these illnesses recognizes the struggles they face. @natasha_tracy explains. healthyplace.com/blogs/breaking…
@natasha_tracy It can save lives it will flag high risk of mania for 30% it won't tell anyone that they don't have bipolar and the over confidence borne of an assumption that it declares antidepressants safe for a patient could cost lives if they misunderstand its role.
@KevinsBebe yes i totally understand what u mean! I hope it works for u too💗
@bipolaritycheck I think you should keep trying. Also try to stick with a good number of sessions. Have you heard ‘dear therapists’ podcast?
@bipolaritycheck I'm going through something similar right now. I haven't had therapy in years and feel like something has got to work so I'm ready to try again. I think sometimes it just takes a while to find the right fit. Hope you find what you need.
@natasha_tracy It really has! Thank you! To be able to understand what I’m experiencing means I can explain myself better when I speak to the dr. I’m so grateful
Got my first dose of the 6 month Invega Hafyera injection this week. Very glad to have found a medication that works and which I don't have to take every day of my life. #Schizophrenia #mentalhealth @JanssenUS @JanssenGlobal @JNJNews
Thanks to Polar Peek Books in Fernie for the excellent shelf company. I don’t think #PrinceHarry will make it to our event at the library Friday night, but you never know.
@natasha_tracy I think on all of the things I could have accomplished if I wasn't so severely mentally ill & with so much continued abuse in my life. 💔💔💔💔💔 Everyday I mourn that person who couldn't be.
@natasha_tracy Don't we all! Bipolar can often make it harder!
@Heathergangster @natasha_tracy Thank you, Heather. Sure appreciate your kindness. 😥😥😥😥 I'm really really struggling between my illness and my marriage. Doing all I can to avoid hospitalization.
@RoseyRoseamund @natasha_tracy Well I think it's amazing you are facing yourself. A lot of people can't do that let alone own it. You stand tall. 🫂
@natasha_tracy I have bipolar one disorder, ultra rapid cycler with mixed episodes, treatment resistant. I'm 58 years old. I think on this, often.
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