NAMI Western Massachusetts @NAMIWM_Inc
NAMI Western Massachusetts is an affiliate of the National Alliance on Mental Illness namiwm.org Holyoke, Massachusetts Joined September 2013-
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May 5-11, 2024, is Tardive Dyskinesia (TD) Awareness Week Symptoms of tardive dyskinesia can include: Difficulty swallowing Eye blinking and eyebrow arching Grimacing Jerking hand and leg movements Lip smacking and involuntary tongue movements Neck twisting
This Mental Health Awareness Month, we are proud to recognize May 5-11, 2024, as Tardive Dyskinesia (TD) Awareness Week to help increase awareness and support people living with this burdensome condition. namiwm.org
May is Mental Health Awareness Month Read the Proclamation issued by The White House whitehouse.gov/briefing-room/…
Many thanks to ALL who made this event possible! namiwm.org
Class cancelled for today, sorry for any inconvenience: Mindfulness Mondays Yoga with Kateri 4/29/24
Buy a Bag, make a difference. There's still time to show your support for NAMI Western Massachusetts! namiwm.org #mentalwellness #NotAlone #love #mentalhealthawareness #veteransmentalhealth #mentalhealthadvocate #mentalwellbeing #fundraising #stopsoldiersuicide
Heartsong Yoga and The National Alliance on Mental Illness of Western Massachusetts (NAMI-WM) would like to announce a Mindfulness Yoga class with Kateri to Benefit NAMI-WM, Wednesday, May 1, at 7:15 pm, by donation, at Heartsong Yoga, 264 N. Main St. E. Longmeadow, MA.
Tonight, tonight. Mindfulness Yoga with Kateri Join Kateri for this evenings yoga class
Music is good medicine! namiwm.org nccih.nih.gov/health/music-a…
Good idea! How to Journal: A Detailed Beginner’s Guide to Therapeutic Writing and Drawing via @EverydayHealth everydayhealth.com/emotional-heal…
Reach out and touch someone. namiwm.org Buddy Finder provides a faster method to find former service friends news.va.gov/130141/buddy-f…
Tick season is upon us. Let's be safe out there! nccih.nih.gov/health/lyme-di…
We would also like to thank the Chicopee Public Library for hosting our show and Channel 22 for the coverage of the event. Please remember that the show runs through the end of April. namiwm.org
Tonight at the Chicopee Public Library is our 13th Annual Art & Poetry Show. Come and support the artists & poets living with mental health conditions. The event takes place from 6-8 p.m. and is open to the public. Light refreshments will be served. namiwm.org
Buy a bag, make a donation. Easy Peasy!😃 namimw.org
Help increase awareness and acceptance of autism spectrum disorder by sharing information and resources based on the latest research. go.nih.gov/nLv8oCK #shareNIMH
Behind Ray Lay's gray beard and warm smile, there’s a story. His story is part of NIMH's 75th anniversary series featuring the experiences of people living with mental illnesses. Read about Ray's journey of living with schizoaffective disorder. go.nih.gov/6AWQlv8
NAMI @NAMICommunicate
194K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
NAMI Advocacy @NAMIAdvocacy
10K Followers 519 Following Gov't relations arm of @NAMICommunicate. NAMI champions better care for all people affected by mental health conditions. This account is not monitored 24/7.
NAMI Montgomery Count.. @NAMIMoCo
2K Followers 1K Following Providing support, education, & advocacy for people affected by mental health conditions in Montgomery County, Maryland.
NAMI California @namicalifornia
5K Followers 2K Following We are a leading organization of individuals working with mutual respect to provide help, hope and health for those affected by serious mental illness.
NAMI Nevada @NAMI_Nv
1K Followers 2K Following Join us for NAMI Nevada’s 2023 State Education Conference Nov. 1-2, Tuscany Suites & Casino, Las Vegas. #NAMI #STIGMAFREE
Depression Awareness @FamilyAware
16K Followers 3K Following Families for Depression Awareness helps families recognize and cope with depression and bipolar disorder to get people well and prevent suicides.
NAMI Tennessee @NAMI_Tennessee
2K Followers 742 Following Enhancing the lives of those affected by Mental Illness by providing support, education, and advocacy.
NAMI Llama @NAMI_SWI
935 Followers 766 Following Non-profit, self-help, volunteer organization dedicated to improving quality of life for people with mental illness and their families. United Way Partner!
NAMI Minnesota @NAMIMinnesota
7K Followers 6K Following Providing education, support and advocacy to children and adults living with a mental illnesses and their families.
NAMI Orange County @NAMIOC
3K Followers 1K Following We provide #support, #education & #advocacy for families & those affected by #mentalillness. You are #notalone, please contact The #OC WARMLine ☎️ (714)991-6412
NAMI Santa Clara Coun.. @NAMISantaClara
1K Followers 559 Following Helping people living with mental illness, their families & community by providing support, education & advocacy. #NAMI4Me
Stamp Out Stigma @StampStigma
45K Followers 2K Following We work to reduce the stigma of mental illness and substance use disorders. A campaign of @ABHWorg. #StampOutStigma
NAMI Northern Virgini.. @NAMINOVA
2K Followers 2K Following NAMI Northern Virginia provides peer-led mental health education, support, and advocacy programs for individuals, family members, and our community.
NAMI Lake County, OH @NAMILakeCounty
1K Followers 572 Following To improve the quality of life for families and individuals impacted by mental health disorders through education, support, advocacy and stigma reduction
NAMI Westside Los Ang.. @NAMIwla
2K Followers 753 Following We provide education, support & advocacy for those affected by mental health conditions on the Westside in Los Angeles. https://t.co/5kdq5lvZfu
NAMI Maryland @NAMIMaryland
3K Followers 818 Following Providing educational resources and events, statewide outreach, advocacy and affiliate or organizational support. We are Maryland's voice on mental illness.
Devereux National @Devereux_Natl
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Utrades @URGodsplan
317 Followers 6K Following Proverbs 1:7 KJV The fear of the Lord is the beginning of knowledge: but fools despise wisdom and instruction.
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HealthyPlace @HealthyPlace
64K Followers 22K Following HealthyPlace: Your trusted source for #mentalhealth information & support. Join us as we work to reduce stigma and promote #mentalwellness. #mentalhealthsupport
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CAPES Suicide Prevent.. @CAPESSuicide
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BerylMcDonald @53ao0rl2298Cn
37 Followers 1K Following 🎀58bet 🏆ประเทศไทยอันดับ 1 👉คลิกเพื่อลงทะเบียน: https://t.co/TxM7YEBqPt 🎁 ฝากครั้งแรก 50-100 รับโบนัส 100% ♻️เข้ากลุ่มรับสิทธิประโยชน์ 188-1888 📲https://t.co/b1aaRcOW4e
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NEHA SARAF @NEHASARAF123
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Life Letters @LifeLettersMI
242 Followers 219 Following We post stories about mental health struggles and promote projects that encourage inclusion and the destigmatization of mental illness. Check out our website!
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223 Followers 625 Following Mainly serves for academic studies. Covers areas such as history, culture, Stories, biographies, arts & humanities.
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NAMI Wisconsin @NAMIWisconsin
2K Followers 352 Following NAMI Wisconsin is changing the way people in Wisconsin think about mental illness. Join Our Voice!
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TimJr @TimJr4MH
153 Followers 504 Following Romans 10:9-10 Where we go from now. Know more than 12M SMI x 2.3avg family size. HIPAA require MI to sign accept family communication.
Renaye James Healthca.. @RenayeJames
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CAN Behavioral Health @CANBehavioral
17 Followers 174 Following CAN BH's focus is to make a difference in the lives of those suffering with mental health disorders.
Codependency Help @Codependency23
49 Followers 56 Following This book is helping people worldwide and will help you too. Written by one who’s been there.
Vice🗜️Presidenci.. @KingKongVP
1K Followers 5K Following Representative of The World for America and America for The World. 🌎🇺🇸
RefreshX @RefreshXShop
539 Followers 4K Following Discover the latest fashion trends, health and beauty products and consumer electronics. Shop now with free shipping on first.
thecarehack @thecarehack
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Behavioral Health Tod.. @BHT_Podcast
483 Followers 1K Following Behavioral Health Today - Where we tackle trending topics in behavioral and mental health. #TherapistTwitter #MentalHealth
HappyHead @HappyHeadAI
707 Followers 2K Following Our vision is to redefine the management of #mentalhealth through responsible technology
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Mental Health Center @MentalHealthCtr
249 Followers 298 Following We deliver #mentalhealthtreatment to the highest medical standards. Cedars-Sinai Medical Offices 🏥 8631 W 3rd St. Suite 1100, Los Angeles 📞(310) 601-9999
BPD/healthanxiety/dep.. @Mallen_88
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170 Followers 451 Following Life by Design~ Encourager by nature, Love #intentionally #reset #inspire #KingdomBuilder
NAMI Oklahoma @namioklahoma
3K Followers 646 Following NAMI Oklahoma is a non-profit organization working to improve the lives of those living with mental illness & their families.
Feruze Zeko Psychothe.. @feruze_zeko
201 Followers 434 Following Psychotherapist | Reach out to schedule a session @[email protected]
Law & Mental Health C.. @law_conferences
47K Followers 27K Following Our June 10-12, 2024 conference is on PSYCHOSIS. Early Bird Registration is now open.
Liberty of Self @libertyofself
145 Followers 409 Following Passionate advocate for mental health | 7 years experience empowering others on their healing journey | Let's break stigma & build resilience together.
NAMI @NAMICommunicate
194K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
Mental Health America @MentalHealthAm
375K Followers 3K Following Dedicated to promoting mental health, well-being, and illness prevention. For crisis support, call/text 988 or chat https://t.co/FQJmzDrAle, or text MHA to 741741.
NAMI Advocacy @NAMIAdvocacy
10K Followers 519 Following Gov't relations arm of @NAMICommunicate. NAMI champions better care for all people affected by mental health conditions. This account is not monitored 24/7.
988 Suicide & Crisis .. @988Lifeline
104K Followers 3K Following Formerly @800273TALK. We offer free, confidential crisis counseling 24/7/365 via call, text, & chat. Reach out. We're here for you. Acct not monitored 24/7.
American Foundation f.. @afspnational
120K Followers 4K Following Together, we can #TalkAwayTheDark and help #StopSuicide. Account not monitored 24/7. Thoughts of suicide? Call 988 or text TALK to 741741.
SAMHSA @samhsagov
153K Followers 601 Following Official account Substance Abuse & Mental Health Services Administration. In crisis? Call/text 988 or chat https://t.co/ElGKYJfS2c. https://t.co/uaUN4oKBGe
PAINTED BRAIN @ThePaintedBrain
43K Followers 23K Following Medi-Cal Peer Support Specialist Certification Training begins soon! ⚡️ Qualifying individuals can take our training for FREE ⚡️ APPLY NOW ⤵️
NAMI Montgomery Count.. @NAMIMoCo
2K Followers 1K Following Providing support, education, & advocacy for people affected by mental health conditions in Montgomery County, Maryland.
NAMI California @namicalifornia
5K Followers 2K Following We are a leading organization of individuals working with mutual respect to provide help, hope and health for those affected by serious mental illness.
NAMI Seattle @NAMISeattle
1K Followers 620 Following Nobody chooses to have a mental illness. Unite, speak out and fight stigma! Helpline. M-Th. We will respond! Text (425) 298-5315 [email protected]
NAMI Nevada @NAMI_Nv
1K Followers 2K Following Join us for NAMI Nevada’s 2023 State Education Conference Nov. 1-2, Tuscany Suites & Casino, Las Vegas. #NAMI #STIGMAFREE
Depression Awareness @FamilyAware
16K Followers 3K Following Families for Depression Awareness helps families recognize and cope with depression and bipolar disorder to get people well and prevent suicides.
NAMI Tennessee @NAMI_Tennessee
2K Followers 742 Following Enhancing the lives of those affected by Mental Illness by providing support, education, and advocacy.
NAMI Llama @NAMI_SWI
935 Followers 766 Following Non-profit, self-help, volunteer organization dedicated to improving quality of life for people with mental illness and their families. United Way Partner!
NAMI Minnesota @NAMIMinnesota
7K Followers 6K Following Providing education, support and advocacy to children and adults living with a mental illnesses and their families.
NAMI Orange County @NAMIOC
3K Followers 1K Following We provide #support, #education & #advocacy for families & those affected by #mentalillness. You are #notalone, please contact The #OC WARMLine ☎️ (714)991-6412
NAMI Santa Clara Coun.. @NAMISantaClara
1K Followers 559 Following Helping people living with mental illness, their families & community by providing support, education & advocacy. #NAMI4Me
Stamp Out Stigma @StampStigma
45K Followers 2K Following We work to reduce the stigma of mental illness and substance use disorders. A campaign of @ABHWorg. #StampOutStigma
NAMI Northern Virgini.. @NAMINOVA
2K Followers 2K Following NAMI Northern Virginia provides peer-led mental health education, support, and advocacy programs for individuals, family members, and our community.
NIH NCCIH @NIH_NCCIH
47K Followers 890 Following Official account of the National Center for Complementary and Integrative Health—scientific research from @NIH. Privacy policies: https://t.co/HW2d6j87WF
Case Foundation @CaseFoundation
480K Followers 2K Following We invest in people and ideas that change the world. Founded by Steve and Jean Case in 1997. Take risks. Be Bold. Fail forward. Be Fearless.
The Arc of the United.. @TheArcUS
25K Followers 2K Following Working towards respect, dignity, and inclusion for all people with intellectual and developmental disabilities and their families.
Areliz Olivia Barbosa @AbEliz195
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LourahKellyPhD @DLourah
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MHA of Kentucky @mhakentucky
1K Followers 2K Following #MentalHealth and #SubstanceAbuse Advocacy (#B4Stage4), Education, and Research dissemination. Anonymous, free mental health screenings.
CAPES Suicide Prevent.. @CAPESSuicide
169 Followers 307 Following The NIMH-funded Center for Accelerating Practices to End Suicide (CAPES; directors Boudreaux/Kiefe) is based at UMass Chan Medical School.
NEHA SARAF @NEHASARAF123
550 Followers 4K Following Healthcare faculty. interested in psychiatry psychology neuropsychiatry psychopharmacology. also m trained in Indian classical dance forms kathak bharatnatyam
City Engineer @_Murphy_Dan
787 Followers 5K Following Dan Murphy PE Improve infrastructure, safety, accommodate people walking and build safe bike networks every day. Comments my own. #safecrossings #density
Project World Impact @pwihub
24K Followers 7K Following Revolutionizing the way that #nonprofits and individuals connect worldwide. Get involved ⬇️ #Charity #NonprofitHub https://t.co/8aJdyVtf9v…
Renaye James Healthca.. @RenayeJames
147 Followers 601 Following Renaye James Healthcare Advisors guides #medical practices and #healthcare programs to realize quantifiable improvements. #healthcaremanagement #FQHC
Behavioral Health Tod.. @BHT_Podcast
483 Followers 1K Following Behavioral Health Today - Where we tackle trending topics in behavioral and mental health. #TherapistTwitter #MentalHealth
Susan Burrell @LYILSusan
598 Followers 1K Following Susan Burrell is the author of Live Your Empowered Life: A 30 Day Journey Book and she hosts a thought provoking podcast called Empowering Chats.
Deborah Kasdan @debkasdan
262 Followers 1K Following https://t.co/OZK1TpvRXU Author, Roll Back the World: a sister's memoir, available October 17
Mental Health Center @MentalHealthCtr
249 Followers 298 Following We deliver #mentalhealthtreatment to the highest medical standards. Cedars-Sinai Medical Offices 🏥 8631 W 3rd St. Suite 1100, Los Angeles 📞(310) 601-9999
Lori Kozielski @LoriKozielski
170 Followers 451 Following Life by Design~ Encourager by nature, Love #intentionally #reset #inspire #KingdomBuilder
Feruze Zeko Psychothe.. @feruze_zeko
201 Followers 434 Following Psychotherapist | Reach out to schedule a session @[email protected]
Law & Mental Health C.. @law_conferences
47K Followers 27K Following Our June 10-12, 2024 conference is on PSYCHOSIS. Early Bird Registration is now open.
Kay K Zeaman @OCDKayZeaman
238 Followers 947 Following 🗼OCD Foundation of MI Board Member https://t.co/6IBsTCQwFX I was diagnosed with OCD in 1975. I was diagnosed with bipolar II in 2018. #OCD #GAD #bipolar #depression #NAMI
NAMI Sarasota & Manat.. @NAMISRQMANATEE
231 Followers 130 Following NAMI Sarasota and Manatee Counties is dedicated to supporting people with mental illness and their families through support, education, and advocacy.
NAMI Charlotte North .. @namicharlotte
103 Followers 343 Following Dedicated to improving the quality of life for people experiencing mental health symptoms and their families through support, education, and advocacy.
Brandon Woolway @brandon_wo44770
1K Followers 5K Following Mental health awareness and spreading positivity. I want to end the stigma of mental health.
Springfield Technical.. @STCCSpringfield
3K Followers 695 Following #STCC supports students as they transform their lives.
Carola Finch @carola_finch
3K Followers 381 Following Free-lance writer and author. Posts on mental health/illness, health, and social issues. No direct messages, please.
Workplace Suicide Pre.. @WorkSuicidePrev
2K Followers 2K Following National Guidelines for #WorkplaceSuicidePrevention by @AASuicidology @AFSPNational & @UniteSurvivors #AAS365 #StopSuicide #Depression #MentalHealth #Wellness
mitul desai @mitulidesai
409 Followers 1K Following Cofounder: @thecarehack | Executive Advisory | Board Member @NAMINYCMetro | Prev @Merck @Piper_Sandler @Mastercard @StateDept | Fmr Obama Admin
PeoplesBank @BankAtPeoples
2K Followers 4K Following Life’s complicated. Your banking doesn’t have to be. PeoplesBank | Real. Simple. Banking. Member FDIC | Member DIF | Equal Housing Lender NMLS# 644060
Anxious Nation @anxious_nation
126 Followers 301 Following Documentary spotlighting #mentalhealth, with emphasis on anxiety's impact on youth ages 11-26. Now available On Demand!
Amherst Media @ACTVMedia
2K Followers 429 Following Amherst Media is a dynamic, community driven, non-profit, public access information, communication & technology center.
Holyoke Comm College @HolyokeCC
3K Followers 388 Following 🎓 Two-year community college 📍 Holyoke, MA 📚 95+ degrees & certificates ✏️ 15:1 student to faculty ratio ➡️ 85+ transfer partnerships
American Academy of C.. @AACAP
19K Followers 5K Following AACAP is the leading national medical association dedicated to treating families affected by childhood and adolescent mental illnesses. Follow/RT ≠ endorsement.
Dr. Vivek Murthy, U.S.. @Surgeon_General
1.1M Followers 187 Following 19th & 21st U.S. Surgeon General. Dad, husband, doctor, author. Dedicated to building a healthier, kinder, more connected world. https://t.co/GxSi2TxtAD
The White House @WhiteHouse
8.8M Followers 6 Following Welcome to the Biden-Harris White House! Tweets may be archived: https://t.co/UbZQo0sWVf
Child Mind Institute @childmindinst
39K Followers 6K Following We're an independent, national nonprofit dedicated to transforming the lives of children affected by mental health disorders.
Lazer 99.3 & 98.5 @Lazer993Tweets
2K Followers 1K Following Everything That Rocks! We sound like #WesternMA. https://t.co/9ABH2iOGwg
WHMP @WHMP
2K Followers 566 Following Heritage radio station entertaining the Pioneer Valley with news, information and the arts. Listen at 1400 & 1240 AM, and 101.5 FM. Streaming online at https://t.co/RlNQMyz0Fy
Taylor Kleffel MSW (s.. @TimberWolff91
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GreatNonprofits @GreatNonprofits
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NAMI Howard County MD @NAMIHowardCo
716 Followers 742 Following We help each other rebuild lives, promote a better understanding of mental illness, dispel societal stigma and work towards the process of recovery.
Mark Joyella @standupkid
13K Followers 10K Following Senior contributor, Forbes. Senior writer, IBM. 5-time Emmy Award-winning reporter (Miami, NYC, Orlando). Mental health advocate. Emory. UGA. Arsenal. (he/him)
ashfire_blog @ashfire_blog
243 Followers 517 Following Journey to #heal from #PTSD and #anxiety. Hope you relate and feel less alone.
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3K Followers 3K Following We ALL have #MentalHealth. The Mental Health Mamas are on a mission to normalize the conversation. Check out our weekly #podcast! #selfcare #parenting
Center for Women's Me.. @mghcwmh
4K Followers 1K Following News and updates from the Center for Women’s Mental Health, a perinatal and reproductive psychiatry information center based at Massachusetts General Hospital.
Depressed Cake Shop @depressedcake
2K Followers 3K Following A global community promoting self care through the power of creativity.
Eric J. Nestler, MD, .. @EricJNestler
9K Followers 226 Following Director @SinaiBrain. Research Dean & Professor at @IcahnMountSinai studying the molecular basis of addiction & depression. Diversity drives excellence.
BBRFoundation @BBRFoundation
10K Followers 3K Following Join the fight to cure #mentalillness. Since 1987 BBRF has awarded more than $450 million in #mentalhealth research grants worldwide. Give the gift of recovery:
Valenta Mental Health @Valenta_inc
2K Followers 824 Following Licensed therapists providing mental health treatment and recovery of Eating Disorders, Depression, Anxiety · Rancho, Inland Empire Area. 909-771-8023
Rocking Mental Health @JasonKehlRMH
3K Followers 3K Following A non-profit Mental Health Awareness website providing a home for all of us to share our journeys. It is OK to not be OK. Stigma busting time! 💚💪😀
Say Happy Birthday to my mom everyone, she’s 92 years young today!
140 days sober today. (photo courtesy of Evie)
25 months cancer free. Not bad for being given a year to live in 2018. Time for round 58 of immunotherapy 💪💪 cancer chose the wrong dude to irritate 😄
101 days sober. today, I’m heading to a recovery meeting & then seeing my sponsor, doing some grading & writing, & cuddling my daughter. 101 isn’t as fancy sounding a number as 100, but—still, in these earlier days—every day matters, every day counts, every day is a victory.
On this day in 2016 this girl 👇🏼 went to rehab because she had a heroin addiction. She was broken. She didn't even know who she was. Her mental health was rock bottom. Her mum had just died weeks before, she had just escaped an abusive DV relationship and she had just handed her…
I rolled out of bed to play legos w my daughter & she wanted to take a picture of me for today’s post. no makeup, a beat-up lip from playing bari sax, mountains of work ahead of me prepping for the first day of class—but 81 days alcohol-free.
2 months, 6 days sober today & I’m just so grateful: for my marriage, for motherhood, for my recovery community, for my colleagues & friends & students, for getting to read & write for a living, for all the books I own I haven’t read yet, for iced coffee, & for all of you.
many weekends I would start drinking earlier, because it was the weekend, right? I needed & deserved to relax. anyways, this afternoon I took my daughter to a park with a little beach & we ran around for two hours. it was much, much better than drinking.
64 days sober. getting annoyed w me yet? I was thinking about only posting on “significant” days, but truly every day is significant & a victory. I look forward to scrolling back through these posts once the desire to drink isn’t so present in my life, to see how far I’ve come.
I have been waiting yearrrssssss to say this but….I’m OFFICIALLY A LICENSED DENTIST 🎊🎉
Going to be vulnerable here. Since August, I've lost 73lbs. While I've still got a long way to go, it is nice to see a difference.
62 days sober & feeling better now that I got through the holidays. I know getting back to work will be good for me. meeting w my editor today about my book, going to a meeting & therapy, & trying out the new yoga app my sister got me for Christmas. happy & grateful to be busy!
yesterday was the most difficult day of sobriety so far. it was painful. I just kept thinking, why not just start on the 1st of the year? a sober date of Nov. 2 is stupid. & all the other cunning, evil thoughts that accompany addiction. BUT I DID IT & TODAY I’M 60 DAYS SOBER!
two months sober today. I’m incredibly proud of myself.
56 days sober. yesterday, I stayed home to work while my family went to the movies & a craving to drink came out of nowhere. no one would know, right? it rattled me, but I called my sponsor & texted my husband & went for a walk. rewiring these neural pathways is hard work.
50 days sober I’ve had support at home but it’s also come w feelings of guilt & shame: “people feel they can’t drink around me, I’m a buzzkill, I’m a failure” but I’ve called sober friends multiple times & am about to hit a recovery meeting none of this is easy, but I’m trying
49 days sober & feeling really strong—stayed up late last night talking to my brother & sister & didn’t even think about alcohol. for today’s picture, here’s me in my favorite room of my parents’ house.
leaving today to visit family for Christmas. as y’all know, even the best families can be tough. I’m anxious as hell but: one minute, one hour, one day at a time. & look—my higher power wanted to be in the picture today. 48 days sober.
I wish I could say I’m doing well, but the pink cloud has dissipated & it’s been a real struggle lately: lots of panic & bad feelings. you really have to sit w yourself when you’re sober, don’t you? I continue to be “a person trying.” 47 days sober.
43 days sober! going to spend the day grateful, in community, & trying to do “the next right thing”
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