Group Evolution @GroupEvolution_
Luxury sporting camps, wellbeing retreats & creative escapes at the gorgeous Chateau de la Motte Henry. Hosted by experts so you get better & feel better. groupevolution.com Arquenay, France Joined October 2018-
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🌿 Wellness Wednesdays: Gratitude Journaling 🙏 Focus on positives, however small. 📝 Build resilience through reflection. 💡 Pro Tip: Pair journaling with your evening wind-down. #WellnessWednesday #GratitudePractice #ResilientMindset #DailyRituals #GroupEvolution
Coach’s Corner Cycling: Find Your Sweet Spot Cadence 🚴 Aim for 85–95 rpm on flats. ⬇️ Use gears to keep cadence consistent uphill. 💡 Stay relaxed through the upper body. 🔹 Coach Insight: Cadence control = endurance and efficiency. #CoachCorner #CyclingTips #TechniqueMatters
Coach’s Corner: Swimming: Breathing well means swimming strong. 🌊 Exhale underwater fully. 😮💨 Turn head just enough to sip air. 🔁 Practice bilateral breathing for balance. 🔹 Coach Insight: Relaxed breathing = smoother strokes. #CoachCorner #SwimTraining #GroupEvolution
🌿 Wellness Wednesdays: Morning Sunlight for Energy Exposure to natural light sets your body clock and boosts mood. ☀️ Step outside within 30 minutes of waking. 🧠 Supports focus and better sleep later. #WellnessWednesday #MorningLight #DailyRituals #EnergyBoost #GroupEvolution
Running Form Basics Light on Your Feet 👣 Land under your hips, not out in front. 💨 Keep cadence light and quick. 🦵 Drive knees gently forward, don’t overstride. 🔹 Coach Insight: Small form tweaks add up to big marathon gains. #EfficientStride #TechniqueMatters #GroupEvolution
2026 bookings open soon. Transformational experiences, and open for bookings that suit your calendar. Stay in an historic Chateau, sample delicious food, enjoy unrivalled facilities and benefit from insightful coaching. Become your best. #luxuryretreat #chateaulife #chateau
Our half marathon was a great end to the festival week. No traffic, a return to nature, a flat and fast course. Our first Le Coeur du Chateau hero - Andy Lynex - completed the challenge. Bookings now open for 2026. #swimbikerun #sportsfestival #triathlontraining #triathlontiktok
The legend Mark Allen joined us for his signature camp. And he's returning in 2026. Bookings open in a couple of weeks, come learn from legends and become your best. #triathlontraining #triathlontrainingcamp #ironmantriathlontraining #swimbikerun #triathloncamp #triathlonlife
Some great summer scenes, revisited. #photography #nature #travel #summer #summer2025🙏🏻
The penultimate challenge in Le Coeur du Chateau, a 3km open water swim at the beautiful La Sille Plage. Next year we are planning to extend the swim to 3.8km, so come join us. #swimbikerun #wildswimming #triathlonlife #sportsfestival
Festival fun. Our track warm up challenged a few of our festival goers. Bit of work to do to get some coordination back! #running #runningdrills #warmupexercise
At the festival, we welcomed campers - with dedicated showers, washing up area and fire pit. Everyone had use of the performance gym, 25m pool, lake and running trail. We even trialled a dedicated recovery area with ice baths, saunas and hot tub. #travel #goodvibes #festival
More festival magic, enjoying our local triathlon. We're proud to sponsor it and £30 for an off-road sprint is great value too. Come and enjoy the atmosphere in 2026 for this family friendly event, with a kids race too. #triathlon #triathlontraining #ironmantriathlon #swimbikerun
In preparation for the next day's triathlon, we welcomed the local volunteers for dinner and then enjoyed some fireworks. Not bad for a place in the country! #fireworks #festival #chateau
Delicious, unpretentious food, sourced locally. Not only nutritionally balanced and designed to fit with your training programme, our meus are tailored to your dietary preferences, the foods you like, so that you delight in every meal. #healthyfood #goodfood #athletefood
The first of four challenges, our century ride had 100 mile and 100 kilometre options and some stern challenges, exploring the best the region has to offer. #roadcycling #cyclinglife #swimbikerun #sportsfestival
It was great to watch Stage 8 of the Tour during our festival. Mayenne's a haven for cyclists with its own pro stage race. Why? Quiet roads, smooth pavement and glorious landscapes. Its not easy either - our Festival Ride had over 2,000m of elevation. #bike #tourdefrance #cycling
More great memories - our free swim clinic and squad sessions were great fun and hopefully guests feel more comfortable and efficient in the water. Open water stroke analysis coming soon to London. 20 free places, so watch this space! #swimbikerun #swimmingcoach #swimtechnique
Festival recap - great memories from our July Festival, more to come in the next few days. Opening bookings for 2026. #cyclingroad #triathlontraining #swimbikerun #openwaterswimming #runninglife #luxuryretreat #fitnessretreat #triathlete
Dale Sandley @dsandley
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