HowToFixShinSplints @HTF_ShinSplints
Helping people heal their shin splints and get back to active pain-free. Don't suffer when you don't have to! Joined June 2021-
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The Ultimate Couch to 5km Program is now available for direct 1-time purchase: couchto5km.com/the-ultimate-c… #runner #running #jogging #hiking #trailrunning #cityruns #walking #10Kstepsdaily #10000steps #trainsmart #fitness #C25K #Couchto5km #sprinting #gymlife #gym #fitness4life
Safety tips every runner should know: couchto5km.com/running-safety… #safety #safetyawareness #runningadvice #runningtips #safetytips #running #jogging #hiking #trailrunning #cityruns #walking #10Kstepsdaily #10000steps #injuryprevention #trainsmart #fitness #C25K #Couchto5km #run
We interviewed @JasonReindl back in 2021 for HowToFixShinSplints.com - still as relevant today as it was back then and worth a repost - so check it out: couchto5km.com/interview-jaso… #C25K #health #running #trackandfield #USask #jogging #10KSteps #10000stepsaday #Training #gym
Heading to the gym for the first time? Here are a few tips to get you started: couchto5km.com/going-to-the-g… #gymlife #gym #fitnessforbeginners #fitness #gymnewbie #gymtips #C25K #Running #jogging #sprinting #strengthtraining #trainingtips #gymgoer #health #happiness #fit4life
A few injury prevention tips to help you stay healthy and happy throughout your training: couchto5km.com/injury-prevent… #injuryprevention #trainsmart #recovery #compression #fitness #C25K #Couchto5km #running #jogging #sprinting #gymlife #gym #fitness4life #fit4life #sleep
Paul Oneid shares some wisdom on training and injury prevention: couchto5km.com/paul-oneid-ms-… #injuryprevention #trainsmart #recovery #compression #fitness #C25K #Couchto5km #running #jogging #sprinting #gymlife #gym #fitness4life #fit4life #sleep #shinsplints #health #happiness
Ep.002 with Paul Oneid is up!! Lot's of great information about strength training, range of motion, youth development and more! howtofixshinsplints.com/interview-paul… #sports #strengthtraining #olympics #TeamCanada #running #shinsplints
And we are live! (so to speak) with our first podcast/interview - howtofixshinsplints.com/interview-jaso… Very special thanks to @JasonReindl of @HuskiesTFCC for sharing his knowledge and experience with us! (Available on Apple Podcasts and Spotify) #shinsplints #running #TrackFieldTrials21
Seems posting directly from Instagram to Twitter is terrible. Here is the notice - the podcast is finally submitted and should be up overnight, so stay tuned tomorrow to hear from @JasonReindl ! #shinsplints #running #howtofixshinsplints #sprinting #xc
Just posted a photo @ The Swamp instagram.com/p/CRP-dlBgbcT/…
Our first interview just finished recording! We spoke to Jason Reindl (Head Coach of Track/XC at University of Saskatchewan) about training for track and XC athletes, avoiding shin splints, youth training and volume, and more! Look for it next week! @JasonReindl
Huge congratulations to @walmsleyruns for running a phenomenal @wser yet again! Such an inspiration! @HOKAONEONE
Couch25KM @Couch25Km
1 Followers 1 Following New & improved Ultimate Couch to 5km Programming and content. Take back control of your health & wellness today!
Robert Hockley @coachhockley
307 Followers 251 Following Coach, helping others explore their health & performance potential; 25 years & counting. Movement is a fundamental pillar of health & performance…….
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Jason Reindl, ChPC @JasonReindl
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Couch25KM @Couch25Km
1 Followers 1 Following New & improved Ultimate Couch to 5km Programming and content. Take back control of your health & wellness today!
Athletics Canada @AthleticsCanada
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USATF @usatf
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