Paul Scruggs @scruggsunc
History teacher. Cross-Country and Track and Field Coach carolinateamhandball.org Joined September 2010-
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Paul Scruggs retweeted
Kirstin Smalls wins her 2nd straight Indoor State High Jump Championship with a jump of 5'6"
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Paul Scruggs retweeted
𝐖𝐨𝐦𝐞𝐧'𝐬 𝐋𝐨𝐧𝐠 𝐉𝐮𝐦𝐩 Morgan Smalls takes 🥇 in long jump with a new season-best distance of 6.40m (21' 0")! #GeauxTigers | 📊 lsul.su/TysonInviteLR24
Paul Scruggs retweeted
Girls' 4x800 of Taylor Crawford, Annette Lee, Josie Pitchford, and Ishi Varshney ran an Indoor School Record at the Virginia Showcase and bettered their State-Qualifying mark!
Paul Scruggs retweeted
Girls 4x400 of Avelina Doucette, Ishi Varshney, Taylor Crawford, and Chessoni Waite ran a new school Indoor season record and State-Qualifier of 4:07.95 at the Virginia Showcase!
Paul Scruggs retweeted
SWAC stacking the podium in women's high jump at Virginia Showcase! Natasha Griffith of PC finished 2nd and Green Costa of Green Hope finished 3rd. Both cleared 5'0"
Paul Scruggs retweeted
With heavy hearts we bring you this update from the family of Eric Montross. Rest in peace Big E. 🔗: bit.ly/3v8crlO
Paul Scruggs retweeted
GO PACK!!🐺 #committed
Paul Scruggs retweeted
Man, if only Usain Bolt knew how many high school coaches out there could make him mentally tough 🤦♂️ What a shame
Paul Scruggs retweeted
The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will), you can tell yourself: “I don’t know how this is all going to turn out, but I am certain I can do hard things.” Don’t self injure. But doing hard things is always…
Paul Scruggs retweeted
As Deion Sanders takes over college football, let’s not forget in addition to his football and baseball exploits… He ran track in college as well. He ran 10.26 for 100m and 20.71 for 200m Not too shabby while juggling other sports…
Paul Scruggs retweeted
Ishi Varshney finished 1st overall in the 11th-12th grade girls' race at today's BaySix Kickoff Classic
Paul Scruggs retweeted
On June 2, 1897, Carolina's alma mater was sung for the first time at a UNC commencement. "Hark the Sound" has since been performed at countless graduation ceremonies, athletics events and more – and become a unifying tradition for centuries of Tar Heels. 🧑🎓🤝🧑🎓 #HeelsHistory
Paul Scruggs retweeted
Ticket No. 2 for Morgan Smalls to 𝐀𝐮𝐬𝐭𝐢𝐧! 🤠 @morgannps_ cleared a height of 1.77 meters in high jump to start the day for the Tigers! She also punched her ticket to the NCAA Championships in long jump on Wednesday. #GeauxTigers | 📊 lsul.su/NCAAEastLR23
Paul Scruggs retweeted
Morgan Smalls is 𝐀𝐮𝐬𝐭𝐢𝐧 bound! 🤠 She reached a distance of 6.27 meters (20' 7") on her third and final attempt of the night to take 7th in the NCAA East Prelims! #GeauxTigers | 📊 lsul.su/NCAAEastLR23
Paul Scruggs retweeted
Let's hear it for our @NCHSAA 4A Track and Field 𝗦𝗧𝗔𝗧𝗘 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦! 🥇Kirstin Smalls - High Jump 🥇Lena Richardson - Pole Vault cc: @panthercreek_xc
Paul Scruggs retweeted
NATIONAL CHAMPIONS 🏆 @UNC_wtennis wins its first NCAA women’s tennis championship! 🗣️ @NCAATennis x #NCAATennis
Paul Scruggs retweeted
Cuthbertson girls claim the NCHSAA 4A Girls Team title scoring an impressive 75 points. 40 from Distance, 24 from Jumps, 11 from Relays. Parkland finish as runners-up with 30 Points in the sprints, 25 in the relays! milesplit.live/meets/516987/t…
His sermons (via podcast) and books have had a big impact on me
His sermons (via podcast) and books have had a big impact on me
Paul Scruggs retweeted
Who you got in the NCHSAA 4A Boys 4x800m? 🧐
Paul Scruggs retweeted
Her last name might be Smalls but she got BIG hops. @morgannps_ tied @NyagoaBayak for 3rd on LSU's all-time performance list for HJ today! #GeauxTigers
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